Best 3 Nutty Grain And Oat Bars Recipes

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In the realm of delectable breakfast treats, nutty grain and oat bars emerge as a symphony of wholesome flavors and textures. These culinary delights combine the nutty essence of grains with the heartiness of oats, resulting in a symphony of flavors that tantalize the taste buds. Whether you seek a nutritious start to your day or a guilt-free indulgence, nutty grain and oat bars stand as a testament to the power of simple ingredients transformed into something extraordinary. Embark on a culinary journey as we explore the secrets behind crafting the perfect nutty grain and oat bar, ensuring a delightful experience with every bite.

Here are our top 3 tried and tested recipes!

NUTTY GRAIN AND OAT BARS



Nutty Grain and Oat Bars image

We can't stress it enough: Pack the mixture as tightly as possible into the loaf pan. This is essential for the slices to hold together when cut.

Provided by Dawn Perry

Categories     Nut     Breakfast     Kid-Friendly     Date     Tree Nut     Oat     Healthy     Seed     Bon Appétit     Quick and Healthy     snack     snack week     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher     Small Plates

Yield Makes about 16

Number Of Ingredients 10

Nonstick vegetable oil spray
6 large Medjool dates, pitted, chopped
1 cup pure maple syrup
2 tablespoons unsalted butter or virgin coconut oil
2 cups old-fashioned oats
1/2 cup raw almonds, hazelnuts, pecans, walnuts, or cashews
1/2 cup shelled pumpkin seeds (pepitas)
1/2 cup shelled sunflower seeds
2 tablespoons amaranth
1/2 teaspoon kosher salt

Steps:

  • Preheat oven to 350°F. Lightly coat an 8 1/2x4" loaf pan with nonstick spray and line with parchment paper, leaving an overhang on long sides; spray parchment.
  • Bring dates and maple syrup to a boil in a small saucepan, reduce heat to medium-high, and boil, stirring often, until dates are very soft and maple syrup is slightly reduced, 8-10 minutes. Remove date mixture from heat and stir in butter until it is melted. Mash dates with a potato masher or fork until as smooth as possible. (if you have an immersion blender, it will work, too). You should have about 1 cup.
  • Toss oats, almonds, pumpkin seeds, sunflower seeds, amaranth, and salt in a large bowl. Mix in date mixture until evenly coated. Scrape half of oat mixture into prepared pan and press very firmly and evenly with a rubber spatula to compress it as much as possible. Add remaining oat mixture and press until very tightly packed into pan.
  • Bake, tenting with foil if browning too quickly, until loaf is darkened in color and firm around the edges, and center gives just slightly when pressed, 45-50 minutes. Transfer pan to a wire rack and let loaf cool in pan before turning out (it can even sit overnight). Cut into 1/2"-thick slices with a serrated knife.
  • For crisp bars, lay slices on a baking sheet and bake at 350°F until golden brown, 8-10 minutes, or toast as desired in a toaster oven.
  • DO AHEAD: Loaf can be made 5 days ahead. Keep tightly wrapped at room temperature.

CHEWY NO-BAKE GRAIN AND OAT BARS



Chewy No-Bake Grain and Oat Bars image

These easy to make, customizable bars are packed with enough virtuous things that you might almost forget they're dessert. Pack them in lunches, take them on road trips, or serve them for family movie nights-everyone will be happy.

Provided by Liesel Davis

Categories     Bon Appétit     snack     Granola     Oat     Butter     Breakfast     Honey     Nut     Vanilla

Yield Makes 15

Number Of Ingredients 9

4 tablespoons unsalted butter, cut into pieces, plus more
4 cups mixed unsweetened puffed grain cereal (such as corn, rice, kamut, and/or millet)
1 cup old-fashioned oats
1 1/2 cups dried fruit, nuts, seeds, unsweetened shredded coconut or coconut flakes, and/or chocolate chips, chopped if large
1/3 cup (packed) light brown sugar
1/3 cup honey
1/2 teaspoon kosher salt
1/3 cup creamy nut butter (such as cashew, almond, or peanut)
1 teaspoon vanilla extract

Steps:

  • Butter a 13x9" baking dish. Toss puffed cereals, oats, and dried fruits, nuts, seeds and/or coconut (all mix-ins except chocolate chips) in a large bowl with your hands to evenly distribute.
  • Bring brown sugar, honey, salt, and 4 Tbsp. butter to a boil in a small saucepan and let cook 1 minute. Remove from heat and whisk in nut butter and vanilla until smooth. Drizzle over puffed rice mixture and stir with a large rubber spatula until everything is evenly coated. If using chocolate chips, let mixture cool about 5 minutes before mixing in.
  • Scrape mixture into prepared dish and press and compact down into an even layer with buttered hands. Let cool at least 1 hour before cutting into bars.
  • Do Ahead
  • Bars can be made 1 week ahead. Store airtight at room temperature.

NO-BAKE NUTTY OAT BARS



No-Bake Nutty Oat Bars image

A no-bake favorite combining oats and a homemade marshmallow crème using Stevia In The Raw.

Provided by In The Raw

Categories     Trusted Brands: Recipes and Tips     In The Raw® Sweeteners

Time 2h30m

Yield 24

Number Of Ingredients 17

3 cups quick cooking oats (not instant)
1 cup raisins
½ cup raw sunflower seeds
⅓ cup raw pumpkin seeds
¼ cup toasted sesame seeds
4 cups Homemade Stevia Marshmallow Crème (see recipe below)
3 tablespoons unsalted butter
2 tablespoons 2% milk
½ cup natural smooth peanut butter
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ cup cold water
2 (.25 ounce) packages unflavored gelatin
⅔ cup Stevia In The Raw® Bakers Bag
⅔ cup sugar
2 tablespoons light corn syrup
1 teaspoon vanilla extract

Steps:

  • In a bowl, combine the oats, raisins, and seeds.
  • Place the Marshmallow Creme, butter, and milk in a large, heavy saucepan. Cook over medium heat, stirring with a heatproof spatula, until the marshmallow is mostly melted.
  • Add the peanut butter, cinnamon and vanilla extract. When a few lumps remain, remove the pot from the heat and stir until the mixture is smooth. Add the oat mixture and stir until all the ingredients are well combined.
  • Spread the oat mixture in the prepared pan in an even layer. Moisten your hand lightly with water and press to pack it firmly.
  • Refrigerate until the oat mixture sets.
  • Using a sharp knife, cut the chilled oats into 3 wide strips. Cut each strip crosswise into 8 bars. Serve cold or at room temperature.
  • For the homemade marshmallow creme: In the bowl of a stand mixer fitted with a whisk, sprinkle the gelatin over the cold water. Let sit.
  • Place the Stevia In The Raw in a small bowl and mix 1 tablespoon water into the stevia until it looks like soft marshmallow. Set aside.
  • Place the sugar and corn syrup in a heavy medium-sized saucepan. Add 1/3 cup water.
  • Cook over medium heat until the mixture boils and registers 225 degrees F on an instant-read or candy thermometer, about 5 minutes.
  • Continue boiling the sugar and when it reaches 235 degrees F (about 3 more minutes) start watching it carefully. When the thermometer registers 240 degrees F - "soft ball" stage - about 3 more minutes, immediately remove the pot from the heat.
  • Promptly start beating the softened gelatin at medium speed and carefully pour the hot sugar syrup slowly down the side of the bowl in a thin stream.
  • Add the stevia and vanilla. Increase the speed to high and beat until the mixture triples in volume and looks like Italian meringue or well-beaten whipped cream, 5 to 6 minutes. The creme will flow from the bottom of the whisk in an even, thick column.
  • If not using Marshmallow Creme immediately, pack it into a plastic container, cover tightly, and store at room temperature for up to 2 days

Nutrition Facts : Calories 167.5 calories, Carbohydrate 21.1 g, Cholesterol 3.9 mg, Fat 8 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 2 g, Sodium 29.8 mg, Sugar 10.4 g

Tips:

  • Use a variety of nuts and grains. This will give your bars a more complex flavor and texture. Some good options include oats, quinoa, almonds, walnuts, and pecans.
  • Sweeten your bars with natural ingredients. Honey, maple syrup, and agave nectar are all good choices. You can also use dried fruit, such as raisins or cranberries.
  • Add some spices to your bars. This will give them a bit of a kick. Some good options include cinnamon, nutmeg, and ginger.
  • Bake your bars at a low temperature. This will help them to retain their moisture and prevent them from becoming too dry.
  • Let your bars cool completely before cutting them. This will help them to hold their shape.

Conclusion:

Nutty Grain and Oat Bars are a delicious and healthy snack that can be enjoyed by people of all ages. They are also a great way to use up leftover nuts and grains. With a little creativity, you can easily customize these bars to suit your own taste. So next time you are looking for a healthy and satisfying snack, give Nutty Grain and Oat Bars a try!

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