Best 5 Nutty Pineapple Coleslaw Low Fat Recipes
In the realm of healthy and refreshing side dishes, look no further than the ever-delightful "nutty pineapple coleslaw low fat". This vibrant salad captures the harmonious blend of sweet, tangy, and nutty flavors, making it a perfect accompaniment to various main courses or an ideal standalone lunch option. Combining the crunch of shredded cabbage, the tropical sweetness of pineapples, and the nutty texture of sunflower seeds, this low-fat coleslaw recipe offers a delightful and nutritious addition to your culinary repertoire.
Let's cook with our recipes!
NUTTY PINEAPPLE COLESLAW (LOW-FAT)
Honey-roasted peanuts make a crunchy topping for this fruity cole slaw. Pack in insulated containers with ice-packs for lunches.
Provided by Cricket
Categories Lunch/Snacks
Time 15m
Yield 4 side servings
Number Of Ingredients 5
Steps:
- Mix everything together and garnish with chopped peanuts.
- Note: this recipe can be doubled or tripled.
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
PINEAPPLE COLESLAW
When I was a child, my mother often served this salad with multicolored marshmallows sprinkled on top, much to my delight. The marshmallows added a touch of sweetness that really complemented this salad's tangy flavor. -Betty Follas, Morgan Hill, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- For dressing, mix first 4 ingredients. Place cabbage and pineapple in a large bowl. Add dressing; toss to coat., Refrigerate until serving. If desired, sprinkle with paprika.
Nutrition Facts : Calories 170 calories, Fat 15g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 114mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.
STRAWBERRY-PINEAPPLE COLESLAW
Sweet fruit, a tangy coleslaw dressing and colorful crisp cabbage make a wonderful combination to share with others. I think the nuts add a healthy crunch. -Victoria Pederson, Ham Lake, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield about 14 servings.
Number Of Ingredients 9
Steps:
- Combine all ingredients in a large bowl; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 244 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 272mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.
NUTTY COLESLAW
This is the best variation I have ever had of the Ramen Noodle Coleslaw. The red pepper gives the salad a delicate sweetness, the roasted nuts, seeds and noodles adds crunch and the proportions are so well balanced that you will be asked time and again for this recipe.
Provided by Dustins Mom
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Roast nuts, seeds and crunched up noodles on a cookie sheet sprayed with Pam at 350 degrees for 15 minutes.
- Cool and store in airtight container until ready to add to slaw.
- Combine cole slaw, peppers and onions in a large bowl.
- Whisk together vinegar, oil sugar and noodle flavor packet until well blended.
- Pour over slaw.
- It tastes best when this is allowed to marinade overnight but it is not necessary.
- Just before serving, add nut mixture and stir well.
Nutrition Facts : Calories 446.3, Fat 34.2, SaturatedFat 3.7, Sodium 179.1, Carbohydrate 31.1, Fiber 5.1, Sugar 15.6, Protein 8.6
Tips:
- Use fresh, ripe pineapple for the best flavor.
- If you don't have a food processor, you can chop the pineapple and cabbage by hand.
- Be sure to drain the pineapple well before adding it to the coleslaw.
- If you like a sweeter coleslaw, add more sugar or honey to taste.
- For a spicier coleslaw, add a pinch of cayenne pepper or red pepper flakes.
- Serve the coleslaw immediately or chill it for later.
Conclusion:
Nutty Pineapple Coleslaw is a refreshing and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its sweet, tangy, and crunchy flavors, this coleslaw is sure to be a hit at your next party or potluck. Give it a try and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love