Best 6 Oat And Wheat Germ Pancakes Recipes

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Oat and wheat germ pancakes are a delicious and nutritious way to start your day. With their wholesome ingredients and hearty flavor, these pancakes are a favorite among health-conscious individuals. Oats and wheat germ are both excellent sources of fiber, which can help keep you feeling full and satisfied throughout the day. They are also packed with essential vitamins, minerals, and antioxidants, making them a great choice for a healthy breakfast. Whether you prefer a classic pancake recipe or something a little more creative, there are endless possibilities when it comes to cooking oat and wheat germ pancakes.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY WHOLE WHEAT OATMEAL PANCAKES



Healthy Whole Wheat Oatmeal Pancakes image

Made with Greek yogurt, oats, whole wheat flour, and not much else. Simple, wholesome, and satisfying! Recipe may be doubled.

Provided by Sally

Categories     Breakfast

Time 25m

Number Of Ingredients 11

1 cup (123g) whole wheat flour or white whole-wheat flour (spoon & leveled)
1/2 cup (42g) old-fashioned whole oats or quick oats (not instant)
1/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 large egg or 2 egg whites
1 cup (240ml) milk*
2 Tablespoons packed light or dark brown sugar
1/4 cup (63g) Greek yogurt*
1 teaspoon pure vanilla extract
optional: 1/2 cup add-ins like chocolate chips or fruit

Steps:

  • Toss the flour, oats, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg and milk together. Whisk in the brown sugar and yogurt until no lumps remain. Whisk in the vanilla until combined.
  • Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense. Add any mix-ins you prefer, but again - do not overmix the batter.
  • Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter. Once hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.
  • Keep pancakes warm in a preheated 200°F (93°C) oven until all pancakes are cooked. Serve immediately. Pancakes taste best right after they are made.

BARLEY OAT PANCAKES



Barley Oat Pancakes image

Makes a healthy, low-fat pancake, packed with fiber and flavor! I usually make them in advance, freeze, then toast later for a quick breakfast or snack. Serve with warm maple syrup or honey and fresh fruit.

Provided by Christina

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 35m

Yield 4

Number Of Ingredients 12

1 cup oat flour
1 cup barley flour
¼ cup wheat germ
2 tablespoons brown sugar
1 tablespoon baking powder
1 teaspoon salt
1 ½ cups skim milk, or as needed
2 eggs, slightly beaten
½ banana, mashed
2 tablespoons honey
1 tablespoon oil
1 teaspoon vanilla extract

Steps:

  • Mix oat flour, barley flour, wheat germ, brown sugar, baking powder, and salt together in a bowl; make a well in the center. Stir milk, eggs, banana, honey, oil, and vanilla extract together in a separate bowl. Pour milk mixture into the well in the flour mixture and gently stir just until batter is moistened and slightly lumpy. Add more milk to thin the batter, if desired.
  • Heat a griddle or skillet over medium-low heat. Drop a small amount of water on surface. If water bounces, the griddle is ready. Lightly grease the griddle by running a paper towel dabbed with oil around the bottom of the griddle.
  • Drop batter by large spoonfuls onto the griddle forming 4- to 6-inch circles and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 416.7 calories, Carbohydrate 71.4 g, Cholesterol 94.8 mg, Fat 9.6 g, Fiber 7.4 g, Protein 15 g, SaturatedFat 2 g, Sodium 911.6 mg, Sugar 22.2 g

WHEAT GERM WHOLE-WHEAT BUTTERMILK PANCAKES



Wheat Germ Whole-Wheat Buttermilk Pancakes image

Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil.

Provided by KAYKWILTS

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 12

Number Of Ingredients 7

2 eggs, lightly beaten
¼ cup canola oil
2 cups buttermilk
2 teaspoons baking soda
½ cup wheat germ
½ teaspoon salt
1 ½ cups whole wheat pastry flour

Steps:

  • In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.

Nutrition Facts : Calories 128.4 calories, Carbohydrate 13.2 g, Cholesterol 32.6 mg, Fat 6.5 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 361.8 mg, Sugar 2 g

OAT AND WHEAT GERM PANCAKES



Oat and Wheat Germ Pancakes image

These hearty and healthy pancakes come out light and toasty. The batter can be made the night before for real convenience.

Provided by Chris from Kansas

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup white flour
1/2 cup oat bran
1/2 cup wheat germ
2 teaspoons baking powder
1 tablespoon brown sugar, packed
3/4 cup milk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla
nonstick cooking spray

Steps:

  • In a large bowl, mix flour, oat bran, wheat germ, baking powder and sugar.
  • In a measuring cup, mix milk, egg, oil and vanilla.
  • Stir milk mixture into flour mixture.
  • Mix well.
  • (At this point, batter can be prepared and refrigerated for up to 12 hours. Thin batter by adding milk to desired consistency.) To cook, spray skillet with nonstick spray and heat to medium.
  • Add 1-2 tablespoons batter per pancake.
  • Cook over medium heat until brown, about 1 minute.
  • Turn and cook until brown, about 1 minute longer.
  • Serve with syrup, jelly, apple butter, etc.

Nutrition Facts : Calories 232.1, Fat 8.6, SaturatedFat 2.3, Cholesterol 52.9, Sodium 225.3, Carbohydrate 33.4, Fiber 4.1, Sugar 3.7, Protein 10.1

OATMEAL PANCAKES



Oatmeal Pancakes image

These are different and, in my opinion, delicious. Not a favourite with the men in my house (sigh) so I don't get to make them too often. ("Ew, wheat germ.") Hope your family likes them!

Provided by Lennie

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups milk
1 1/2 cups quick-cooking oats
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup wheat germ
2 tablespoons brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
2 eggs, beaten
1/4 cup vegetable oil

Steps:

  • In bowl, pour milk over rolled oats; let stand for 5 minutes.
  • In another bowl, stir together flours, wheat germ, sugar, baking powder and salt.
  • Beat eggs and oil together; add to dry ingredients along with milk/oats mixture, stirring just until mixed (if batter is too thick, add a little more milk).
  • Heat a large greased skillet over medium to med-high heat.
  • Pour in about 1/4 cup batter for each pancake and cook for about 2 minutes or until bubbles on top break but do not fill in, and bottoms are golden and set.
  • Turn over and cook for about 30-60 seconds longer, or until set.
  • Best served with peeled apple slices that you've previously sauteed in butter and brown sugar and kept warm; or with pure maple syrup.

WHEAT GERM PANCAKES



Wheat Germ Pancakes image

Arrowhead Mills Multigrain Pancake Mix is available at health-food stores.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Number Of Ingredients 12

1 1/2 cups Arrowhead Mills multigrain pancake mix
1 1/4 cups water
1 large egg, lightly beaten
1/4 cup rolled oats
1/4 cup toasted wheat germ
1 tablespoon grated peeled ginger
1 teaspoon ground cinnamon
1 teaspoon pure vanilla extract
1 teaspoon canola oil
1 ripe banana, mashed
2 tablespoons unsalted butter, plus more for serving
Pure maple syrup, for serving

Steps:

  • In a medium bowl, whisk together pancake mix, water, egg, oats, wheat germ, ginger, cinnamon, vanilla, and oil, until well combined. Stir in banana.
  • Melt 1 tablespoon butter in a nonstick skillet over medium heat. Pour batter 1/2 cup at a time into pan, cook until golden brown and set, 3 to 4 minutes. Flip pancake and cook 3 to 4 minutes more. Repeat with remaining batter. Top with butter and syrup and serve immediately.

Tips:

  • Use fresh ingredients. This will make a big difference in the taste and texture of your pancakes.
  • Don't overmix the batter. Overmixing will make the pancakes tough.
  • Let the batter rest for a few minutes before cooking. This will help the oats and wheat germ to absorb the liquid and make the pancakes more tender.
  • Cook the pancakes over medium heat. This will help them to cook evenly without burning.
  • Serve the pancakes immediately with your favorite toppings.

Conclusion:

Oat and wheat germ pancakes are a delicious and healthy breakfast option. They are easy to make and can be customized to your liking. With a little planning, you can make a batch of pancakes ahead of time and freeze them for later. This makes them a great option for busy week mornings.

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