Best 4 Oat Crusted Fish Recipes
Oat crusted fish is a delicious and healthy dish that can be enjoyed as a main course or as part of a larger meal. The crispy oat coating adds a unique texture and flavor to the fish, while the tender flesh inside is perfectly cooked. This dish is easy to make and can be tailored to your own taste preferences. Whether you prefer a mild or spicy flavor, there are many variations of oat crusted fish recipes to choose from. In this article, we'll explore some of the best recipes for cooking oat crusted fish, so you can create a delicious and satisfying meal that the whole family will enjoy.
Here are our top 4 tried and tested recipes!
OAT CRUSTED FISH
Steps:
- Warm oil in a large skillet over medium-high heat.
- In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
- Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.
Nutrition Facts : Calories 764.3 calories, Carbohydrate 62.9 g, Cholesterol 240.7 mg, Fat 21.9 g, Fiber 8.4 g, Protein 75.8 g, SaturatedFat 4 g, Sodium 238.1 mg, Sugar 2.9 g
OATMEAL-CRUSTED TROUT
Steps:
- Preheat the oven to 300 degrees F. Coarsely grind the oatmeal in a food processor. Transfer to a shallow dish and season with salt and pepper. Beat the egg and milk in another shallow dish.
- Cook the bacon in a large skillet over medium heat until crisp, about 8 minutes. Transfer to a paper-towel-lined plate. Remove and reserve all but about 2 tablespoons drippings from the skillet. Add the leeks and garlic to the skillet and cook until tender, about 5 minutes. Add the parsley, bacon, and salt and pepper to taste; keep warm.
- Line a baking sheet with a double layer of paper towels. Dredge the trout in the oats, dip in the milk mixture and then in the oats again, turning to coat. Heat the reserved bacon drippings with the olive oil in another large skillet over medium-high heat. Fry the trout in batches until golden on one side, about 3 minutes, then flip and fry until cooked through, about 2 more minutes. Transfer to the prepared baking sheet and keep warm in the oven. Add the vinegar to the skillet and bring to a boil. Serve the trout with the leeks and drizzle with the vinegar dressing
Nutrition Facts : Calories 466 calorie, Fat 24 grams, SaturatedFat 5 grams, Cholesterol 184 milligrams, Sodium 516 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 35 grams, Sugar 4 grams
WALNUT AND OAT-CRUSTED SALMON
I think this recipe gives you the most omega-3 fatty acid bang for your buck! -Cristen Dutcher, Marietta, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 400°. Place salmon on a baking sheet; sprinkle with salt and pepper. Combine remaining ingredients; press onto salmon. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 484 calories, Fat 37g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic exchanges
OAT CRUSTED FISH
Another way to enjoy your deep-fried fish. I think it is traditionally Scottish. Try it for a change. Serve warm with chips and lemon or salad.
Provided by Pierre Wibawa
Categories Main Dish Cod
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Warm oil in a large skillet over medium-high heat.
- In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
- Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.
Nutrition Facts : Calories 764.3 calories, Carbohydrate 62.9 g, Cholesterol 240.7 mg, Fat 21.9 g, Fiber 8.4 g, Protein 75.8 g, SaturatedFat 4 g, Sodium 238.1 mg, Sugar 2.9 g
Tips:
- Choose a firm-fleshed fish: Salmon, halibut, and cod are all good choices for oat-crusted fish.
- Use rolled oats, not instant oats: Rolled oats will provide a better crust than instant oats.
- Season the oat mixture well: Use a combination of herbs, spices, and salt and pepper to flavor the oat crust.
- Press the oat mixture firmly onto the fish: This will help the crust to adhere to the fish.
- Bake the fish at a high temperature: This will help to create a crispy crust.
- Serve the fish immediately: Oat-crusted fish is best served hot out of the oven.
Conclusion:
Oat-crusted fish is a delicious and healthy way to cook fish. It is a simple dish to make, and it can be customized to your liking. Whether you prefer a mild or spicy crust, there is an oat-crusted fish recipe that is perfect for you. So next time you are looking for a quick and easy weeknight meal, give oat-crusted fish a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
