Best 4 Oat Soup Recipes
Oatmeal is a nutritious and comforting food appreciated by many people. When turned into a savory soup, hearty vegetables, savory herbs, and a variety of flavorful ingredients can be combined with cooked oats to create a delicious and wholesome meal. Whether you prefer a thick and creamy soup or a thinner, broth-based one, there is an oat soup recipe to suit every taste. With its versatility, budget-friendly ingredients, and numerous health benefits, oat soup is a true culinary delight.
Here are our top 4 tried and tested recipes!
OAT SOUP
Enjoy my familiar recipe. Delicious tomato and oats soup made with garlic and cilantro.
Provided by AlejandraGomez
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up. Add the oats; cook and stir until toasted.
- In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 24.6 g, Cholesterol 0.1 mg, Fat 12.1 g, Fiber 5.2 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 493.2 mg, Sugar 7 g
APPENZELL STYLE OAT SOUP
A traditional Swiss recipe submitted for ZWT7. If necessary, suitable substitutes for the Appenzeller cheese would be Emmental, Gruyere or raclette cheese.
Provided by Elmotoo
Categories Grains
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Fry onion in butter until golden.
- Add oatmeal and simmer for 2-3 minutes, stirring constantly.
- Add parsley and leek and allow to cook briefly.
- Add stock and simmer for a further 15-20 minutes.
- Lastly, enrich with cream and pour into soup plates or bowls.
- Sprinkle thickly with the grated Appenzeller cheese and diced chives; serve immediately.
APPENZELL STYLE OAT SOUP
A traditional Swiss recipe submitted for ZWT7. If necessary, suitable substitutes for the Appenzeller cheese would be Emmental, Gruyere or raclette cheese.
Provided by Beth Renzetti
Categories Cream Soups
Time 30m
Number Of Ingredients 8
Steps:
- 1. Fry onion in butter until golden. Add oatmeal and simmer for 2-3 minutes, stirring constantly. Add parsley and leek and allow to cook briefly.
- 2. Add stock and simmer for a further 15-20 minutes. Lastly, enrich with cream and pour into soup plates or bowls.
- 3. Sprinkle thickly with the grated Appenzeller cheese and diced chives; serve immediately.
CREAMY POTATO-OAT SOUP
Make and share this Creamy Potato-Oat Soup recipe from Food.com.
Provided by Dancer
Categories Potato
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Bring to a boil; reduce heat and simmer 30 to 45 minutes until vegetables are tender.
- Puree in a blender, if desired; return to pot, stir in 1 cup cooked rolled oats and heat through before serving.
Tips:
- Use a variety of oats. Steel-cut oats will give your soup a chewier texture, while rolled oats will make it creamier. You can also use a combination of both.
- Toast the oats before cooking. This will help to bring out their flavor and give the soup a nutty aroma.
- Use a flavorful broth. Vegetable broth, chicken broth, or beef broth will all work well. You can also use water, but the soup will be less flavorful.
- Add vegetables. Any vegetables you like will work well in oat soup. Some popular choices include carrots, celery, onions, potatoes, and broccoli.
- Add protein. Meat, poultry, or fish can all be added to oat soup. You can also use beans or lentils for a vegetarian option.
- Season the soup to taste. Salt, pepper, and garlic powder are all good starting points. You can also add other herbs and spices to taste.
- Serve the soup hot. Oat soup is a great comfort food on a cold day.
Conclusion:
Oat soup is a versatile and delicious dish that can be enjoyed by people of all ages. It is a good source of fiber, protein, and vitamins. It is also a relatively inexpensive and easy-to-make meal. With so many different variations, there is sure to be an oat soup recipe that everyone will enjoy.
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