Introducing a culinary delight that seamlessly combines the wholesomeness of oatmeal with the savory goodness of chicken: oatmeal baked chicken. This unique dish offers a perfect balance of flavors and textures, promising an unforgettable taste experience. Imagine tender chicken pieces enveloped in a crispy oat crust, infused with a symphony of herbs and spices. Whether you prefer a classic or a more adventurous approach, this article will guide you through various oatmeal baked chicken recipes, ensuring you find the perfect one to tantalize your taste buds.
Here are our top 9 tried and tested recipes!
CRUNCHY OATMEAL CHICKEN
This unusual but healthy chicken recipe is from the "Dietwise" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it!
Provided by Charishma_Ramchanda
Categories Chicken Breast
Time 1h5m
Yield 3 pcs. of crunchy oatmeal chicken
Number Of Ingredients 8
Steps:
- Marinate the chicken pieces with lemon juice and 1/4 tsp salt.
- Preheat oven to 200°C.
- In a bowl, combine together oatmeal, chili powder, black pepper powder and the remaining salt.
- In another bowl, lightly whip an egg white with 1 tbsp water.
- Drain chicken well, dip into egg white and then into the oatmeal mixture to coat each piece evenly.
- Place on a well-greased tray.
- Bake for 20 minutes on one side.
- Turn onto the other side and bake for 15 minutes on the other side until the chicken pieces are well browned.
- Serve hot with tomato or chili sauce.
- Enjoy!
OATMEAL BAKED CHICKEN
This recipe proves you can have fried chicken without a lot of fuss. The chili powder and cumin add a subtle spiciness that appeals to everyone.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°; coat a 13-in. x 9-in. baking dish with cooking spray and set aside. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, garlic powder, cumin and pepper. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish. Drizzle with butter. Bake, uncovered, until juices run clear and thermometer reads 170° when inserted into thickest part of chicken, 45-50 minutes.
Nutrition Facts : Calories 478 calories, Fat 26g fat (7g saturated fat), Cholesterol 124mg cholesterol, Sodium 207mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 43g protein.
OATMEAL-CRUSTED CHICKEN TENDERS
Baked, not fried. Serve with bbq sauce, honey mustard dressing or light ranch dressing for dipping. Change herb to your tastes. Oregano or dried basil work.
Provided by Outta Here
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450°.
- Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
- Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
- Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
- Serve with dressings for dipping.
Nutrition Facts : Calories 287.5, Fat 9.6, SaturatedFat 4.1, Cholesterol 89.1, Sodium 710.3, Carbohydrate 14.6, Fiber 2.1, Sugar 0.4, Protein 34
BAKED OATMEAL
A baked oatmeal from heaven. The maple syrup and roasted cinnamon do wonders for an already great recipe! Enjoy.
Provided by joshllorio
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
- Mix oats, brown sugar, cinnamon, baking powder, and salt together in a bowl. Beat in milk, butter, maple syrup, eggs, and vanilla extract; fold in cranberries. Spread mixture into the prepared baking dish.
- Bake in the preheated oven until bubbling, about 40 minutes.
Nutrition Facts : Calories 343.7 calories, Carbohydrate 46 g, Cholesterol 79.4 mg, Fat 15.4 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 8.4 g, Sodium 531 mg, Sugar 23.5 g
OATMEAL BAKED CHICKEN
This recipe proves you can have fried chicken without a lot of fuss. The chili powder and cumin add a subtle spiciness that appeals to everyone.
Provided by Allrecipes Member
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Coat a 13-in. x 9-in. x 2-in. baking dish with nonstick cooking spray; set aside. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, garlic powder, cumin and pepper. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish. Drizzle with butter. Bake, uncovered, at 375 degrees F for 45-50 minutes or until juices run clear.
Nutrition Facts : Calories 1050.3 calories, Carbohydrate 24.6 g, Cholesterol 315.9 mg, Fat 68.8 g, Fiber 4.5 g, Protein 79.7 g, SaturatedFat 21.6 g, Sodium 841.3 mg, Sugar 2.2 g
BAKED OATMEAL
Baked oatmeal recipes are the best way to start the morning.You may think you're biting into a warm-from-the-oven oatmeal cookie. This oatmeal bake is also wonderful served with milk. -Arlene Riehl, Dundee, New York
Provided by Taste of Home
Time 50m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. In another bowl, whisk eggs, milk and butter. Stir into oat mixture until blended., Spoon into a greased 9-in. square baking pan. Bake 40-45 minutes or until set. Serve warm with milk.
Nutrition Facts : Calories 318 calories, Fat 14g fat (7g saturated fat), Cholesterol 78mg cholesterol, Sodium 492mg sodium, Carbohydrate 43g carbohydrate (25g sugars, Fiber 3g fiber), Protein 7g protein.
EASY BAKED OATMEAL
An oatmeal breakfast that is more like a coffee cake. Its easy and my family just loves this! Its a one of our breakfast favorites.
Provided by KAPUANANI468
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease and flour a 9x13 inch baking pan.
- In a large bowl, stir together the oats, brown sugar, salt and baking powder. In a separate medium bowl, stir together the eggs, milk, vanilla and canola oil. Pour the wet ingredients into the dry ingredients, and stir until well blended. Spoon into the prepared baking pan, and spread evenly. Sprinkle walnuts over the top.
- Bake for 30 minutes in the preheated oven, or until a knife inserted into the center comes out clean.
Nutrition Facts : Calories 609.5 calories, Carbohydrate 65.8 g, Cholesterol 144.4 mg, Fat 32.4 g, Fiber 6.6 g, Protein 15.9 g, SaturatedFat 4.4 g, Sodium 445.3 mg, Sugar 24.1 g
BAKED OATMEAL
Baking the oatmeal may seem to be a lot of fuss. But once it comes out of the oven, you will not be sorry you waited.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Butter an 8-inch square baking dish.
- Combine the oats, half the nuts, sugar, baking powder, cinnamon, and salt in a bowl. In another bowl, whisk the milk, egg, half the butter, and the vanilla.
- Arrange bananas in a single layer on the bottom of the coated baking dish. Sprinkle with two-thirds of the berries, then cover with the oat mixture. Slowly drizzle milk mixture over the oats. Gently tap dish on a work surface to distribute liquid. Scatter remaining berries and nuts across the top.
- Bake for 35 to 40 minutes, until the top is nicely golden and the oat mixture has set. Let cool slightly. Drizzle with remaining melted butter and maple syrup.
Nutrition Facts : Calories 372 g, Cholesterol 53 g, Fat 17 g, Fiber 6 g, Protein 9 g, Sodium 315 g
BAKED OATMEAL
This baked oatmeal recipe hails from Pennsylvania Amish country. Everyone who tries it loves it! Serve this comforting dish topped with milk.
Provided by BLANCHL
Categories Oatmeal
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix together oats, brown sugar, cinnamon, baking powder, and salt in a large bowl. Beat in eggs, milk, melted butter, and vanilla extract. Stir in dried cranberries. Spread into a 9x13-inch baking dish.
- Bake in the preheated oven until top is golden, about 40 minutes.
Nutrition Facts : Calories 393.2 calories, Carbohydrate 59.2 g, Cholesterol 79.4 mg, Fat 15.3 g, Fiber 3.9 g, Protein 6.8 g, SaturatedFat 8.4 g, Sodium 502 mg, Sugar 36 g
Tips:
- Choose the right chicken. Boneless, skinless chicken breasts or thighs work best for this recipe.
- Marinate the chicken. Marinating the chicken in a mixture of olive oil, herbs, and spices will help to flavor it and keep it moist.
- Use a good quality oatmeal. Old-fashioned rolled oats are the best type to use for this recipe.
- Don't overcook the chicken. Chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit.
- Let the chicken rest before serving. This will help the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Oatmeal baked chicken is a healthy and delicious meal that is easy to make. It is a great option for a weeknight dinner or a casual weekend lunch. The chicken is moist and flavorful, and the oatmeal coating adds a nice crunch. This recipe is sure to become a family favorite.
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