Best 2 Oil Free Salad Dressing Recipes

In the realm of healthy and flavorful cooking, oil-free salad dressing stands out as a culinary marvel. Whether you seek to embrace a plant-based lifestyle, manage dietary restrictions, or simply lighten up your meals, this guide will unveil a world of vibrant and satisfying dressings that bring out the best in your favorite salads, without compromising on taste.

Let's cook with our recipes!

OIL-FREE VEGAN RASPBERRY VINAIGRETTE SALAD DRESSING

Oil-Free Vegan Raspberry Vinaigrette Salad Dressing image

This salad dressing is a good alternative to make it fat-free and Vegan and its taste is also very good in spinach or fruit salads. A recipe by Jolinda Hackett. Enjoy.

Provided by pink cook

Categories Salad Dressings

Time 10m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup fresh raspberry (or use frozen and thawed)
1/3 cup Dijon mustard
2 garlic cloves
1 1/4 cups balsamic vinegar
2 tablespoons maple syrup (or use brown sugar)
3/4 teaspoon sea salt
1/4 teaspoon black pepper

Steps:

Combine all ingredients in a blender or food processor until well mixed. Adjust sweetener and seasonings to taste.

OIL-FREE APPLE HERB SALAD DRESSING

Oil-Free Apple Herb Salad Dressing image

I don't mind making and eating this salad dressing especially if I'm watching the amount of cholesterol that I eat. This dressing is very good tasting to me and I hope it is for you.

Provided by Linda Grein

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Fruit Dressing Recipes

Time 2h5m

Yield 8

Number Of Ingredients 5

Ingredients

1 cup apple juice
¼ cup cider vinegar
¼ teaspoon dried basil
⅓ teaspoon dried oregano
¼ teaspoon salt, or to taste

Steps:

Whisk together the apple juice, cider vinegar, basil, oregano, and salt. Refrigerate in a jar with a tight fitting lid for at least 2 hours; shake before serving.

Nutrition Facts : Calories 16.4 calories, Carbohydrate 3.8 g, Fiber 0.1 g, Sodium 74 mg, Sugar 3.4 g

Tips for Making the Best Oil-Free Salad Dressing:

Use a variety of ingredients: The more ingredients you use, the more complex and flavorful your dressing will be. Try using a combination of fruits, vegetables, herbs, spices, and nuts or seeds.

Experiment with different flavors: Don't be afraid to try new and unusual flavor combinations. Some popular options include citrus and herbs, sweet and sour, and spicy and smoky.

Use fresh ingredients whenever possible: Fresh ingredients will give your dressing the best flavor.

Adjust the consistency to your liking: If you want a thicker dressing, add more vinegar or yogurt. If you want a thinner dressing, add more water or broth.

Store your dressing in a airtight container in the refrigerator for up to 5 days: You can also freeze your dressing for up to 2 months.

Conclusion:

Oil-free salad dressings are a healthy and delicious way to add flavor to your salads. They are also a good option for people who are following a vegan or low-fat diet. With so many different recipes to choose from, you're sure to find one that you love.

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