Best 6 Okra Fry Recipes

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Okra fry is a popular side dish or appetizer in many cuisines around the world. It is made with sliced or diced okra that is coated in a batter or breading and then fried until crispy. Okra fry can be served with a variety of dipping sauces, such as ketchup, mayonnaise, or ranch dressing. It can also be used as a topping for salads, sandwiches, or tacos. With its crispy exterior and soft, flavorful interior, okra fry is a delicious and versatile dish that is sure to please everyone at your table.

Check out the recipes below so you can choose the best recipe for yourself!

B.J. DENNIS'S OKRA STIR-FRY WITH RICE



B.J. Dennis's Okra Stir-Fry With Rice image

Limpin' Susan is often called the wife of Hoppin' John, the pilau of peas and rice that Gullah cooks have made for generations in the South Carolina Sea Islands and Lowcountry, and that is also common in the Caribbean. Like Hoppin' John, the dish takes many forms depending on whose kitchen you grew up in. Some recipes start with fried bacon and end with washed long-grain rice, onions and okra steaming over simmering water for 45 minutes. Others call for simmering everything in chicken stock, or mixing chicken broth and cornstarch, then mixing the broth into cooked rice. B.J. Dennis, a Charleston chef, likes his Limpin' Susan more like a dry stir-fry, akin to what one might eat in Trinidad. The rice is cooked ahead of time, so liquid is fully absorbed and the grains remain distinct. This recipe is vegetarian, although Mr. Dennis likes to toss in a handful of chopped shrimp when the onions are softening.

Provided by Kim Severson

Categories     dinner, weekday, grains and rice, main course, side dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 9

1/4 cup cooking oil (coconut oil works well, but any neutral oil will do), plus more if needed
2 cups sliced fresh okra (1/2 pound), about 1/2-inch thick
1/2 cup finely chopped onions
2 teaspoons minced fresh garlic
1 teaspoon minced fresh ginger
1 to 3 fresh hot peppers, such as bird's eye or habanero, added to taste
1/2 teaspoon salt
1/4 teaspoon black pepper
3 cups cooked long-grain non-aromatic rice, such as Carolina Gold (about 3/4 cups uncooked; leftover rice is good)

Steps:

  • Pour oil into an 8-inch skillet, adding more, if needed, to make sure it coats the entire bottom of the pan. Heat over medium to medium-high heat and add the okra. Cook, stirring occasionally, until okra is slightly browned and tender, about 4 minutes. Cover to allow okra to steam for a bit, until tender, about 1 to 4 minutes more.
  • Add everything else but the rice and cook for 2 minutes more, stirring frequently. Increase heat to high and add rice, stirring gently but constantly for about 2 minutes. If you want the rice to brown. like fried rice, you can cook the mixture longer. Taste frequently, and add more seasoning and oil throughout the process as needed. Serve hot.

Nutrition Facts : @context http, Calories 686, UnsaturatedFat 13 grams, Carbohydrate 125 grams, Fat 15 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 299 milligrams, Sugar 3 grams, TransFat 0 grams

CHEF KIRAN'S OKRA STIR FRY



Chef Kiran's Okra Stir Fry image

Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.

Provided by Terry E.

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons vegetable oil
1 pound small okra
½ teaspoon ground turmeric
1 clove garlic, chopped
½ teaspoon chopped fresh ginger
2 onions, cut into quarters
2 roma (plum) tomatoes, cut into quarters
1 tablespoon chopped fresh cilantro

Steps:

  • Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.
  • Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.

Nutrition Facts : Calories 125.4 calories, Carbohydrate 14.8 g, Fat 7.1 g, Fiber 5 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 13.4 mg, Sugar 4.5 g

SPICY OKRA STIR FRY(MIDDLE EASTERN STYLE)



Spicy Okra Stir Fry(Middle Eastern Style) image

This recipe is my own fusion of middle eastern dishes. Enjoy with a side of rice or pita bread.Seasonings are to taste.

Provided by chef FIFI

Categories     Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 12

14 ounces of whole baby okra (or equivalent)
2 cups diced tomatoes
1 cup diced onion
1 tablespoon chopped garlic
2 tablespoons diced jalapeno peppers
8 ounces tomato sauce
3/4-1 cup water (approximately)
garlic pepper seasoning
seasoning salt
black pepper
allspice
corn oil, to fry okra

Steps:

  • Fry frozen okra in hot oil until golden brown(this will ensure okra stays closed and not slimy.
  • Set okra aside.
  • In a skillet combine tomato, onion, garlic, and jalapeno pepper and fry in about 1/8 cup oil until it becomes saucy.
  • Then add water and tomato sauce to skillet and stir.
  • Add okra and seasonings and let cook for about 5 minutes on medium heat.
  • Set aside for about 10 minutes and stir fry will thicken slightly.
  • Enjoy!

BHINDI SUBZI (OKRA STIR-FRY)



Bhindi Subzi (Okra Stir-Fry) image

Bhindi Subzi is okra cooked with onions and tomatoes. Simple to cook but often misunderstood. My husband was not a big fan of okra but devoured and raved about this dish! Mission accomplished! Serve with roti, naan, or a wrap.

Provided by SimplyIndianCooking.com

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 12

2 tablespoons mustard oil
1 pound okra, cut into 1/4-inch pieces
5 cloves garlic, minced, or more to taste
1 teaspoon cumin seeds
1 large red onion, thinly sliced
1 ½ teaspoons diced ginger
1 teaspoon ground turmeric
1 teaspoon garam masala
2 tomatoes, diced
½ teaspoon amchoor (dried mango powder)
salt to taste
2 tablespoons chopped cilantro, or to taste

Steps:

  • Heat mustard oil in a large nonstick skillet over medium heat. Add okra, garlic, and cumin seeds; cook and stir until okra is no longer sticky, 5 to 10 minutes. Add onions and ginger; cook until onions soften slightly, 3 to 5 minutes. Stir in turmeric powder; cook for about 30 seconds. Stir in garam masala; cook for about 30 seconds.
  • Stir tomatoes and amchoor powder into the skillet. Cook until tomatoes start to soften, about 1 minute. Remove skillet from heat and cover. Let rest until flavors combine, about 10 minutes. Season with salt and garnish with cilantro.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 15.8 g, Fat 7.6 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 55.6 mg, Sugar 4.4 g

OKRA FRY



Okra Fry image

A wonderfully spicy dish if you can find the spices necessary in your grocery store. Asafoetida is available in Indian food stores and some grocery stores. It has garlicky smell and should be used sparingly. Best served with rice or bread.

Provided by Shanthi

Categories     Side Dish     Vegetables

Yield 2

Number Of Ingredients 6

1 pound fresh okra
salt to taste
2 teaspoons chili powder
3 tablespoons olive oil
1 pinch asafoetida powder
½ teaspoon brown mustard seeds

Steps:

  • Rinse okra and cut head and tail end off of each okra. Chop okra into small pieces.
  • In a small mixing bowl combine okra, salt, chili powder and asafoetida powder.
  • In a medium size skillet over medium-high flame heat oil, add black mustard seeds. Cook until they pop. Add okra mixture to skillet and cover. Let fry 10 to 15 minutes. Serve hot.

Nutrition Facts : Calories 261.9 calories, Carbohydrate 18 g, Fat 21.1 g, Fiber 8.4 g, Protein 5.1 g, SaturatedFat 2.9 g, Sodium 45.4 mg, Sugar 3 g

ZELDA'S OKRA FRY FRITTERS



Zelda's Okra Fry Fritters image

I like this because its just different than fried okra. I don't like slimey okra so it has to be fried. I like to fix it with beans and fresh sliced tomatoes. Hope you will enjoy it also.

Provided by Zelda Hopkins

Categories     Other Breads

Time 25m

Number Of Ingredients 6

1 c self rising flour
1 c cornmeal
1 pinch salt
1 medium onion, diced
1 medium bowl okra sliced
2 1/2 c milk or water, your choice

Steps:

  • 1. Mix together throughly then fry in oil or claifry butter. Really delicious.

Tips:

  • Choose tender okra: Look for okra pods that are small, firm, and have a deep green color. Avoid pods that are large, woody, or have blemishes.
  • Wash and dry the okra thoroughly: This will help to remove any dirt or debris and prevent the okra from becoming slimy.
  • Slice the okra into 1/2-inch rounds: This will help the okra to cook evenly.
  • Coat the okra in a light batter: This will help the okra to stay crispy and prevent it from becoming soggy.
  • Fry the okra in hot oil until it is golden brown: This will take about 3-4 minutes.
  • Drain the okra on paper towels: This will help to remove any excess oil.
  • Season the okra with salt and pepper: You can also add other spices, such as garlic powder, onion powder, or paprika.

Conclusion:

Okra fry is a delicious and easy-to-make dish that can be enjoyed as a snack or as a side dish. With its crispy coating and tender interior, okra fry is a surefire crowd-pleaser. So next time you're looking for a quick and tasty treat, give okra fry a try!

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