Best 4 One Pan Flank Steak Veggies Recipe By Tasty Recipes

Do you want to enjoy a delicious and wholesome meal without spending hours in the kitchen? Meet the One Pan Flank Steak Veggies Recipe by Tasty, your ultimate solution for a quick and flavorful dinner. With just a few simple steps, you can create a tender and juicy flank steak accompanied by an array of colorful vegetables, all cooked to perfection in a single pan. Prepare to embark on a culinary journey that combines convenience, nutrition, and delectable taste.

Let's cook with our recipes!

SHEET PAN STEAK AND RAINBOW VEGGIES RECIPE BY TASTY

Sheet Pan Steak And Rainbow Veggies Recipe by Tasty image

Here's what you need: large carrot, cherry tomato, yellow bell pepper, large carrot, medium red onion, yellow bell pepper, asparagus, medium red onion, olive oil, asparagus, salt, olive oil, pepper, salt, garlic, pepper, fresh thyme, garlic, fresh thyme, sirloin steak, olive oil, sirloin steak, garlic, olive oil, salt, garlic, pepper

Provided by Alix Traeger

Categories Dinner

Yield 2 servings

Number Of Ingredients 27

Ingredients

1 large carrot, cut into coins
1 ½ cups cherry tomato
1 yellow bell pepper, 1 in (2 1/2 cm) dices
1 large carrot, cut into coins
medium red onion, 1 in (2 1/2 cm) dices
1 yellow bell pepper, 1-inch ( 2 cm) dices
10 asparagus, trimmed and cut in half
1 medium red onion, 1-inch ( 2 cm) dices
3 tablespoons olive oil
10 spears asparagus, trimmed and halved
salt, to taste
3 tablespoons olive oil
pepper, to taste
salt, to taste
4 cloves garlic
pepper, to taste
4 sprigs fresh thyme
4 cloves garlic
4 sprigs fresh thyme
1 lb sirloin steak
1 tablespoon olive oil
1 lb sirloin steak
1 clove garlic
1 tablespoon olive oil
salt
1 clove garlic
pepper

Steps:

Preheat oven to 400°F (200˚C).
Prepare the vegetables.
Place cherry tomatoes, carrots, yellow bell pepper, red onion, and asparagus evenly on a baking tray. (Try not to let the vegetables overlap too much, so that they roast properly.)
Season with olive oil, salt, and pepper to taste.
Add garlic cloves and sprigs of thyme on top of the vegetables. Bake vegetables for 15 minutes.
Roast vegetables for 15 minutes.
Bring back the tray and push vegetables to the side to make room for the steak. Place the steak in the middle of the pan and season both sides with salt and pepper.
Top the steak with a sprig of thyme and a clove of garlic. Place back in oven for 10 more minutes or until desired doneness is reached.
Allow the steak to rest for 5-10 minutes. Plate the vegetables and top with cut steak.
Enjoy!

ONE-PAN FLANK STEAK & VEGGIES RECIPE BY TASTY

One-pan Flank Steak & Veggies Recipe by Tasty image

Here's what you need: broccoli floret, white onion, flank steak, olive oil, wild rice, salt, pepper, garlic powder, paprika, onion powder

Provided by Tiffany Lo

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

12 oz broccoli floret
½ white onion, sliced
1 ½ lb flank steak
2 tablespoons olive oil
4 cups wild rice, cooked, to serve
1 ½ teaspoons salt
1 ½ teaspoons pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon onion powder

Steps:

Preheat oven to 400°F (200°C).
In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
Place broccoli, onions, and flank steak on a baking tray.
Coat broccoli and onions with olive oil.
Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
Bake for 15 minutes.
Broil for 2 minutes.
For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
Enjoy!

Nutrition Facts : Calories 828 calories, Carbohydrate 116 grams, Fat 17 grams, Fiber 12 grams, Protein 55 grams, Sugar 7 grams

SHEET PAN FLANK STEAK AND VEGETABLES RECIPE

Sheet Pan Flank Steak and Vegetables Recipe image

If you have never tried cooking your steak in the oven, you need to. This Sheet Pan Flank Steak is so tender and juicy.

Provided by Momma Cyd

Categories Main Course

Time 45m

Number Of Ingredients 11

Ingredients

4 cups broccoli florets
6 red potatoes (cubed)
1 Tablespoon olive oil
2 teaspoons salt
1 Tablespoon pepper
1 Tablespoon paprika
½ Tablespoon onion powder
½ Tablespoon garlic powder
½ Tablespoon dried oregano
1 teaspoon cumin
1½ lb flank steak

Steps:

Preheat oven to 400 degrees F.
Spray a baking sheet with nonstick cooking spray.
Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan.
Bake for 20 minutes and remove from oven.
Combine salt, pepper, paprika, onion powder, garlic powder, oregano and cumin in a small mixing bowl. Set aside 1 teaspoon of seasoning mix.
Rub remaining seasonings on both sides of the flank steak.
Move vegetables to the edges of the sheet pan and place seasoned steak in the middle of the pan.
Sprinkle reserved seasoning over vegetables.
Set oven to high broil.
Cook steak and vegetables in broiler for 5-7 minutes, remove from oven, flip steak and broil for 5-7 more minutes or until steak reaches desired doneness.
Cut steak into slices and serve with vegetables.

Nutrition Facts : Calories 355 kcal, Carbohydrate 40 g, Protein 30 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 895 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

SHEET-PAN STEAK FAJITAS RECIPE BY TASTY

Sheet-Pan Steak Fajitas Recipe by Tasty image

Here's what you need: flank steak, green bell pepper, yellow bell pepper, red bell pepper, red onion, olive oil, salt, pepper, chili powder, garlic powder, cumin, lime, fresh cilantro, whole grain tortillas

Provided by Crystal Hatch

Categories Dinner

Time 30m

Yield 8 servings

Number Of Ingredients 14

Ingredients

1 lb flank steak
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 red bell pepper, sliced
½ red onion, sliced
olive oil, to taste
salt, to taste
pepper, to taste
chili powder, to taste
garlic powder, to taste
1 teaspoon cumin, to taste
½ lime, juiced
fresh cilantro, chopped, for garnish
8 whole grain tortillas, warmed

Steps:

Preheat the oven to 450°F (230°C).
Lay the flank steak in the middle of a baking sheet. Arrange the bell peppers and red onion around it. Drizzle everything with olive oil and season with salt, pepper, chili powder, garlic powder, and cumin.
Using your hands, rub the seasoning into the vegetables, then into the steak. Flip the steak and season the other side.
Squeeze the lime juice over the top of the steak and veggies.
Cook for 12 minutes, or until the meat has reached your desired doneness.
Transfer the steak to a cutting board and let it rest for 10 minutes, then slice it into pieces, going against the grain.
Fill up a warm tortilla with the steak, bell peppers, and onion.
Garnish with cilantro, and serve.
Enjoy!

Nutrition Facts : Calories 287 calories, Carbohydrate 28 grams, Fat 10 grams, Fiber 1 gram, Protein 19 grams, Sugar 3 grams

Tips

- Marinade the flank steak for at least 30 minutes, or up to overnight. This will help to tenderize the steak and infuse it with flavor. - Use a sharp knife to cut the steak against the grain. This will also help to tenderize the steak and make it easier to chew. - Cook the steak over high heat until it is cooked to your desired doneness. This will help to create a flavorful crust on the outside of the steak while keeping the inside juicy. - Add the vegetables to the pan with the steak during the last few minutes of cooking. This will help to ensure that the vegetables are cooked through but still retain their crispness. - Serve the steak and vegetables immediately with your favorite sides.

Conclusion

This one-pan flank steak and veggie recipe is a quick and easy meal that is perfect for busy weeknights. The steak is tender and flavorful, and the vegetables are cooked to perfection. This recipe is also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and delicious meal, give this one-pan flank steak and veggie recipe a try.