Best 5 One Pan Flavorful Tenders Recipe By Tasty Recipes

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Are you craving a flavorful and hassle-free meal? Look no further than this one-pan chicken tender recipe by Tasty! With just a few simple ingredients and minimal cleanup, you can whip up a delicious and satisfying dish that's perfect for busy weeknights or casual gatherings. The secret lies in the special blend of spices and herbs that infuse the chicken tenders with a tantalizing taste. Paired with a crispy coating and a tender, juicy interior, these one-pan flavorful tenders are sure to become a family favorite. So, gather your ingredients and get ready to embark on a culinary adventure that will leave your taste buds delighted.

Here are our top 5 tried and tested recipes!

8 DESSERTS IN 1 PAN RECIPE BY TASTY



8 Desserts In 1 Pan Recipe by Tasty image

Here's what you need: chocolate chip cookie dough, cookie dough, brownie mix, graham cracker, chocolate, mini marshmallows, pie crust, apple pie filling, pumpkin pie filling, banana bread batter, cheesecake batter, half sheet pan

Provided by Alvin Zhou

Categories     Desserts

Yield 20 servings

Number Of Ingredients 12

2 cups chocolate chip cookie dough
2 cups cookie dough, m&m
2 cups brownie mix, prepared with half of the recommended water
8 sheets graham cracker
4 oz chocolate
1 cup mini marshmallows
3 sheets pie crust
2 cups apple pie filling
2 cups pumpkin pie filling
2 cups banana bread batter
2 cups cheesecake batter
half sheet pan, 18 x 13 inch (45 x 33 cm)

Steps:

  • Spray a baking tray with cooking spray, then line it with a piece of parchment that extends past the sides. These will be the handles to lift out the dessert.
  • Visually dividing the pan into 8 equal rectangles, shape the chocolate chip cookie dough into a flat, even, rectangular shape that fits the divided section in the top left corner, making sure the edges are as straight and sharp as possible.
  • Shape the m&m cookie dough into a similar rectangle in the section diagonally across from the chocolate chip cookie dough.
  • Break the graham cracker sheets along their seams into pieces that are just as long as the cookie dough rectangles. Press them to form a wall in the bottom left section.
  • Place 2 full graham cracker sheets in bottom of the section.
  • Layer the chocolate evenly on top.
  • Spread the marshmallows across the chocolate.
  • In the section directly to the right of the chocolate chip cookie dough, carefully spread the brownie batter into a similar rectangular shape.
  • Roll two of the pie crusts together with about a 3-inch (8 cm) overlap, then trim it into a rectangle.
  • Preheat oven to 300°F (150°C).
  • On the far right side of the pan, lay the rectangular sheet of pie crust over where the 2 rightmost sections would be. Press the pie crust into the edges of the pan, then trim off any excess that goes beyond the pan.
  • Place a double layer strip of pie crust in the middle, creasing the dough near the bottom into the pie crust that was laid down in order to help it stick and stay up.
  • Seal off the left exposed edge of the pie crust with another double strip of pie crust. You should now have 2 rectangles completely enclosed in pie crust.
  • If the brownie mix has spread a little bit, push it back into its original rectangular shape.
  • Add the apple pie filling to the bottom right square.
  • Add the pumpkin pie filling to the top right square.
  • Immediately spread the banana bread batter into the section between the brownie and the pie crust.
  • Breaking another graham cracker sheet into pieces, form another wall along the bottom of the banana bread rectangle and the right of the m&m cookie dough.
  • Lay down 2 more sheets of graham crackers inside that rectangle to form a base, then evenly spread the cheesecake batter on top.
  • Bake for 1 hour.
  • Cool completely, then slowly and carefully lift the entire dessert out using the parchment paper handles. Immediately transfer to a large cutting board.
  • Make 8 evenly-spaced slices vertically and 4 slices horizontally, creating bars that are have 1, 2, or 4 flavors.
  • Enjoy!

Nutrition Facts : Calories 525 calories, Carbohydrate 72 grams, Fat 24 grams, Fiber 2 grams, Protein 5 grams, Sugar 43 grams

ONE PAN CHICKEN AND VEGGIES RECIPE BY TASTY



One Pan Chicken And Veggies Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, large sweet potato, broccoli, garlic, fresh rosemary, paprika, salt, pepper, olive oil

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 9

2 boneless, skinless chicken breasts
1 large sweet potato, diced
1 head broccoli, or large bag of broccoli florets
4 cloves garlic, minced
2 tablespoons fresh rosemary
1 tablespoon paprika
salt, to taste
pepper, to taste
2 tablespoons olive oil

Steps:

  • Line a baking sheet with aluminum foil. Lay out the sweet potato, chicken breasts, and broccoli.
  • Evenly distribute the garlic, rosemary, paprika, salt, and pepper over the entire pan. Drizzle with olive oil.
  • Bake at 400°F (200°C) for 35-40 minutes (or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear).
  • Serve up and dinner's ready! For an easy cleanup, just carefully toss the aluminum foil and you're good to go.
  • Enjoy!

Nutrition Facts : Calories 536 calories, Carbohydrate 38 grams, Fat 20 grams, Fiber 9 grams, Protein 52 grams, Sugar 10 grams

ONE-PAN BABY BACK RIBS RECIPE BY TASTY



One-Pan Baby Back Ribs Recipe by Tasty image

You don't need a barbecue to make flavorful baby back ribs - in fact, all you really need is one sheet tray. After slowly roasting the ribs on it, load it up with corn and asparagus in the final ten minutes of cooking and dinner is done. The ribs will be falling off the bone, and the veggies will be perfectly tender yet crisp. The best part? You'll only have to wash one dish.

Provided by Tasty

Categories     Dinner

Time 2h10m

Yield 4 servings

Number Of Ingredients 13

1 rack baby back ribs, halved
2 teaspoons cumin
2 teaspoons chili powder
1 teaspoon pepper
2 teaspoons garlic powder
2 teaspoons salt
2 teaspoons paprika
1 cup BBQ sauce
3 corns, husked and halved
10 stalks asparagus
4 tablespoons olive oil
2 teaspoons salt
½ teaspoon pepper

Steps:

  • Preheat oven to 275°F (140°C).
  • Place the half racks on a baking sheet lined with foil. Sprinkle evenly with cumin, chili powder, pepper, garlic powder, salt, and paprika. Rub in the seasoning evenly on both sides.
  • Cover with the foil and bake for 2 hours.
  • Increase oven temperature to 500°F (260°C).
  • Remove the ribs from the foil and place on baking sheet. Spread the bbq sauce evenly on the top.
  • Place the corn on one side of the pan, and the asparagus on the other. Drizzle the olive oil, salt, and pepper evenly over the veggies, and rub the seasoning in evenly.
  • Bake for 10 minutes. Rest the ribs at least 10 minutes.
  • Slice and serve!
  • Enjoy!

Nutrition Facts : Calories 719 calories, Carbohydrate 57 grams, Fat 44 grams, Fiber 5 grams, Protein 24 grams, Sugar 29 grams

ONE PAN DINNER RECIPE BY TASTY



One Pan Dinner Recipe by Tasty image

Here's what you need: jalapeñoes, whipped cream cheese, bacon, nonstick cooking spray, pizza dough, marinara sauce, shredded mozzarella cheese, pepperoni, small jalapeño, large fresh basil leaves, frozen puff pastry, all purpose flour, chocolate hazelnut spread, mini marshmallows, coarsely crushed graham crackers, large egg, water, melted chocolate

Provided by Katie Aubin

Categories     Dinner

Yield 4 servings

Number Of Ingredients 18

3 jalapeñoes
6 tablespoons whipped cream cheese, softened
3 slices bacon, halved
nonstick cooking spray, for greasing
1 can pizza dough
¾ cup marinara sauce
1 ½ cups shredded mozzarella cheese
12 slices pepperoni
1 small jalapeño, sliced into thin rounds
8 large fresh basil leaves, torn
1 sheet frozen puff pastry, thawed
all purpose flour, for dusting
¼ cup chocolate hazelnut spread
⅔ cup mini marshmallows, divided
¼ cup coarsely crushed graham crackers, divided
1 large egg
1 tablespoon water
1 oz melted chocolate

Steps:

  • Preheat the oven to 400°F (200°C).
  • Make the jalapeño poppers: Halve the jalapeños lengthwise and use a spoon to scrape out the seeds and ribs. Fill each jalapeño half with 1 tablespoon of cream cheese. Wrap a halved bacon strip around each stuffed jalapeño half.
  • To make a tray for the jalapeño poppers, take a piece of aluminum foil and fold in 2 inches of each short side. Dog-ear the corners and fold up to lift the remaining sides. The tray should fill ¼ of the baking sheet. Arrange the jalapeño poppers in the tray.
  • Make the pizza: Grease the empty half of the baking sheet with nonstick spray.
  • Unroll the pizza dough and place on the greased half of the pan. Spread the sauce evenly across the dough, then sprinkle with the cheese and top with the pepperoni and sliced jalapeño.
  • Make the s'mores pie: Unfold the thawed puff pastry on a lightly floured surface. Gently roll out to remove any creases. Cut out a 6x8-inch rectangle, reserving the excess pastry for another use. Using a sharp knife, gently score a ½-inch border all the way around the pastry rectangle, being careful to not cut all the way through. Prick holes in the center of the pastry with a fork. Transfer the pastry to the remaining quarter of the baking sheet.
  • Spread the chocolate-hazelnut spread evenly over the inner rectangle of the pastry, then top with half of the marshmallows and graham crackers.
  • In a small bowl, whisk together the egg and water. Brush the egg wash over the pastry border.
  • Transfer the pan to the oven and bake for 20-25 minutes, until the pizza dough is cooked through and bacon is crispy.
  • Remove the pan from the oven. Garnish the pizza with the basil leaves. Top the s'mores pie with the remaining marshmallows and graham crackers, then drizzle with the melted chocolate.
  • Enjoy!

Nutrition Facts : Calories 1114 calories, Carbohydrate 128 grams, Fat 55 grams, Fiber 5 grams, Protein 27 grams, Sugar 32 grams

ONE-PAN FLAVORFUL TENDERS RECIPE BY TASTY



One-Pan Flavorful Tenders Recipe by Tasty image

Here's what you need: oil, red chili flakes, jalapeño, white vinegar, soy sauce, salt, sugar, chili garlic sauce, chicken tenders

Provided by Nimra Najam

Categories     Lunch

Yield 1 serving

Number Of Ingredients 9

1 tablespoon oil
½ tablespoon red chili flakes
1 jalapeño, cut into slices
2 tablespoons white vinegar
½ tablespoon soy sauce
2 pinches salt
½ teaspoon sugar
1 ½ tablespoons chili garlic sauce
4 chicken tenders, baked and julienne cut

Steps:

  • Heat oil in a pan. Add chili flakes and fry slightly on medium flame.
  • Then, add jalapeños, vinegar, soy sauce, salt, sugar and chili garlic sauce.
  • Mix and turn off the flame. Then, add julienned chicken tenders and mix to coat.
  • Serve warm.

Tips:

  • Use a large skillet or Dutch oven to ensure that the chicken tenders have enough room to cook evenly.
  • Season the chicken tenders generously with salt, pepper, and paprika before cooking. This will help to enhance their flavor.
  • Be sure to sear the chicken tenders over high heat until they are golden brown. This will help to lock in their juices and prevent them from drying out.
  • Reduce the heat to medium and cook the chicken tenders until they are cooked through. This should take about 8-10 minutes per side.
  • Serve the chicken tenders immediately with your favorite dipping sauce.

Conclusion:

This One Pan Flavorful Tenders recipe is an easy and delicious way to prepare chicken tenders. The chicken tenders are juicy, flavorful, and perfectly cooked. The recipe is also very versatile, so you can easily customize it to your own liking. Whether you are looking for a quick and easy weeknight meal or a party appetizer, this recipe is sure to please everyone.

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