Best 4 One Pan Keto Shrimp And Asparagus Recipes

Are you in search of a delectable and effortless keto-friendly dish that strikes a balance between simplicity and flavor? Look no further! Our carefully curated article will guide you in creating a delightful one-pan keto shrimp and asparagus recipe that will tantalize your taste buds. With just a few simple ingredients and minimal preparation, you can whip up this vibrant dish that is bursting with freshness, flavor, and nutritional goodness. So, get ready to embark on a culinary journey that will leave you feeling satisfied, energized, and guilt-free.

Let's cook with our recipes!

SHEET PAN LEMON BUTTER GARLIC SHRIMP WITH ASPARAGUS

Sheet Pan Lemon Butter Garlic Shrimp with Asparagus image

Have dinner ready in less than 30 minutes with this quick and easy one-pan roasted lemon butter shrimp and asparagus seasoned with garlic.

Provided by Fioa

Categories Seafood Shellfish Shrimp

Time 22m

Yield 4

Number Of Ingredients 10

Ingredients

cooking spray
1 pound fresh asparagus, trimmed
2 tablespoons olive oil, divided
4 cloves garlic, minced
salt, divided
1 pinch ground black pepper, divided
1 ½ pounds uncooked medium shrimp, peeled and deveined
1 teaspoon paprika
3 tablespoons butter, cubed
3 tablespoons lemon juice

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a rimmed 9x12-inch baking pan with parchment paper and grease with cooking spray.
Place asparagus on the prepared baking pan and drizzle with 1 tablespoon olive oil. Sprinkle with garlic, 1 teaspoon salt, and 1/2 teaspoon pepper; toss until well coated. Arrange asparagus in a single layer.
Bake in the preheated oven until slightly tender, about 6 minutes.
Remove from oven and place shrimp on one side of the pan. Drizzle with remaining 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon pepper, and smoked paprika; toss until well coated. Place shrimp in a single layer next to the asparagus. Top asparagus and shrimp with cubed butter.
Roast in the preheated oven until shrimp is opaque, about 6 minutes.
Remove pan from oven and drizzle with lemon juice.

Nutrition Facts : Calories 300.3 calories, Carbohydrate 6.9 g, Cholesterol 281.8 mg, Fat 17.1 g, Fiber 2.7 g, Protein 30.7 g, SaturatedFat 6.8 g, Sodium 1524.8 mg, Sugar 2.4 g

ONE-PAN KETO SHRIMP AND ASPARAGUS

One-Pan Keto Shrimp and Asparagus image

Perfect keto and Lenten dish. I clean my shrimp earlier in the day, so this no-fuss quick meal was ready in 6 minutes. Hey, I've waited longer at a drive-through for my hubby. Myself? I stay away from fast food! Double this recipe to serve 2.

Provided by FestivelySouthern

Categories Shrimp Recipes

Time 25m

Yield 1

Number Of Ingredients 10

Ingredients

1 tablespoon avocado oil
2 tablespoons butter
2 teaspoons minced garlic
¾ pound large shrimp, peeled and deveined
salt to taste
½ teaspoon red pepper flakes
½ bunch fresh asparagus, trimmed
ground black pepper to taste
1 medium lemon, halved
¼ cup finely shredded Parmesan cheese

Steps:

Heat avocado oil and butter together in a skillet over medium heat. Add garlic and cook until lightly browned, 1 to 3 minutes. Place shrimp into one side of the pan; season with salt and red pepper flakes. Add asparagus to the other side of the pan and season with salt and black pepper. Flip shrimp after about 2 minutes and roll asparagus over. Squeeze lemon juice on top of shrimp and continue cooking about 3 minutes more. Gently sprinkle Parmesan cheese over shrimp. Transfer to a plate and pour pan juices over shrimp.

Nutrition Facts : Calories 757 calories, Carbohydrate 23.7 g, Cholesterol 595.4 mg, Fat 46.5 g, Fiber 10.1 g, Protein 70.2 g, SaturatedFat 20.6 g, Sodium 1227.4 mg, Sugar 4.6 g

ONE PAN SHRIMP AND ASPARAGUS IN LEMON BUTTER

One Pan Shrimp and Asparagus in Lemon Butter image

Make and share this One Pan Shrimp and Asparagus in Lemon Butter recipe from Food.com.

Provided by qfcwyo

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs medium uncooked peeled de-veined shrimp
1 lb thin asparagus
1 tablespoon olive oil, split
3 -4 fresh garlic cloves, minced and split
1/4 teaspoon salt, asparagus
1/2 teaspoon salt, shrimp
1/4 teaspoon pepper, split
1/4 teaspoon paprika
1/8-1/4 red pepper flakes
2 lemons
3 tablespoons butter
brown rice

Steps:

Preheat oven to 400 degrees F.
Line a cookie sheet with foil. Clean asparagus, trim ends and place on foil. Mix 1 tablespoon olive oil, 1 minced garlic clove, 1/4 teaspoon salt and 1/8 teaspoon pepper. Drizzle over asparagus and toss until evenly coated then line asparagus in a single layer. Roast for 4-6 minutes depending on thickness.
Clean and remove tails from shrimp.
Remove pan from oven and push asparagus to one side of the pan (keep in a single layer). Mix 1 tablespoon olive oil, 2-3 minced garlic cloves (or more to taste), 1/2 teaspoon salt, 1/4 teaspoon paprika, 1/8 teaspoon pepper, 1/8-1/4 teaspoon red chili flakes and fresh parsley. Toss shrimp in mixture until evenly coated then line shrimp in a single layer.
Melt butter and drizzle over shrimp and asparagus. Roast for 6 minutes or just until shrimp is opaque.
Remove pan from oven and drizzle with lemon juice. Season with additional salt and pepper to taste. Serve with pasta, rice, etc.

Nutrition Facts : Calories 264.5, Fat 14.1, SaturatedFat 6.2, Cholesterol 237.2, Sodium 1491.9, Carbohydrate 9.8, Fiber 3.2, Sugar 2.2, Protein 26.5

ONE-PAN SWEET CHILI SHRIMP AND VEGGIES

One-Pan Sweet Chili Shrimp and Veggies image

This one-pan shrimp and veggies recipe has everything I'm looking for in a weeknight family dinner: quick, flavorful, nutritious and all three of my kids will eat it! My oldest son loves shrimp and I thought it would work well as a sheet-pan supper. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 pound uncooked shrimp (16-20 per pound), peeled and deveined
2 medium zucchini, halved and sliced
1/2 pound sliced fresh mushrooms
1 medium sweet orange pepper, julienned
3 tablespoons sweet chili sauce
1 tablespoon canola oil
1 tablespoon lime juice
1 tablespoon reduced-sodium soy sauce
3 green onions, chopped
1/4 cup minced fresh cilantro

Steps:

Preheat oven to 400°. Place shrimp, zucchini, mushrooms and orange pepper in a greased 15x10x1-in. baking pan. Combine chili sauce, oil, lime juice and soy sauce. Pour over shrimp mixture and toss to coat., Bake until shrimp turn pink and vegetables are tender, 12-15 minutes. Sprinkle with green onions and cilantro.

Nutrition Facts : Calories 199 calories, Fat 6g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 483mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 3g fiber), Protein 22g protein.

Helpful Advice:

Pre-cook shrimp: Before adding shrimp to the skillet, consider pre-cooking them to save time. This can be done by boiling, steaming, or pan-f строying them until they are pink and opaque.
Use fresh asparagus: If fresh asparagus is unavailable, you can use thawed or canned asparagus. However, fresh asparagus has a better texture and taste.
Thicken the Keto Shrimp Sauce: Add a tablespoon of cornstarch or arrowroot powder to the Keto Shrimp Sauce if you prefer a thicker texture. Whisk it into the mixture while the shrimp cooks.
Serve with cauliflower rice: Serve this shrimp and asparagus dish with cauliflower rice for a keto-compliant meal. Cauliflower rice is a low-calorie, low-carb alternative to traditional rice.

Final Thoughts:

This keto shrimp and asparagus recipe is both easy and delicious, making it a great choice for a busy weeknight meal.
The combination of shrimp, asparagus, and keto-compliant ingredients create a well-balanced and satisfying dish.
Feel empowered to experiment with different herbs, spices, and seasonings to create a taste profile that best fit your palate.
One-pan cooking makes cleanup a breeze and makes the perfect easy weeknight dinner or lunch.