Looking for a one-pan dish that's easy to make, packed full of flavor, and won't break the bank? Look no further than this one-pan rosemary chicken thighs and roasted winter vegetables! This hearty and healthy meal is perfect for a busy weeknight dinner or a cozy weekend brunch. With just a few simple ingredients and minimal prep, you can have a delicious meal on the table in under an hour.
Here are our top 3 tried and tested recipes!
ONE-PAN CRISPY CHICKEN THIGHS WITH ROASTED VEGETABLES
Crispy chicken thighs and caramelized vegetables all baked on one sheet pan.
Provided by Girl vs Dough
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 450°F.
- In a large bowl, toss potatoes, carrots, onion and garlic with 3 tablespoons olive oil. Spread in an even layer on a large rimmed baking sheet.
- Use paper towel to blot chicken thighs to remove excess moisture. Arrange chicken thighs on top of vegetables, and brush chicken skin with remaining 1 tablespoon olive oil. Sprinkle thighs generously with salt and pepper. Sprinkle thyme, oregano and parsley flakes evenly over thighs and vegetables.
- Bake on center rack of oven 40 to 45 minutes until an internal thermometer inserted in center of largest piece of chicken reads 175°F, chicken skin is crispy and browned and vegetables are tender.
Nutrition Facts : Calories 870, Carbohydrate 45 g, Cholesterol 210 mg, Fat 8, Fiber 5 g, Protein 71 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 4 g, TransFat 1/2 g
ONE-PAN WINTER CHICKEN ROAST RECIPE BY TASTY
Here's what you need: large sweet potato, brussels sprouts, apples, skins on chicken thigh, olive oil, salt, pepper, garlic, fresh rosemary, fresh thyme
Provided by Robin Broadfoot
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400˚F (200˚C).
- On a baking sheet, toss the sweet potato, Brussels sprouts, and sliced apples so they're evenly distributed.
- Lay the chicken thighs on top.
- Drizzle the olive oil over the chicken, fruit, and veggies, and season with salt and pepper.
- Sprinkle with the garlic, rosemary, and thyme.
- Turn the chicken over and season on the other side, then return to skin-side up.
- Bake for 30 minutes, then broil for 5 - 10 minutes so the chicken skin gets golden brown and crispy.
- Enjoy!
Nutrition Facts : Calories 479 calories, Carbohydrate 40 grams, Fat 20 grams, Fiber 8 grams, Protein 35 grams, Sugar 19 grams
ONE-PAN MAPLE ROSEMARY CHICKEN RECIPE BY TASTY
Winter Dinner For Four
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 400ºF (200ºC) and line a baking sheet with parchment paper.
- To the baking sheet, add the purple potatoes, Brussels sprouts, baby carrots, butternut squash, apple, and red onion.
- In a small bowl, whisk together the Dijon mustard, maple syrup, garlic, rosemary, and lemon juice.
- Lay the chicken thighs skin-side down on top of the vegetables. Season the chicken with salt and pepper, then brush with about ⅓ of Dijon-maple mixture.
- Bake for 30 minutes, or until juices from the chicken run clear. Optional: Broil for 2-3 minutes to brown and crisp the chicken skin.
- Serve the chicken with the vegetables.
- Enjoy!
Nutrition Facts : Calories 467 calories, Carbohydrate 51 grams, Fat 14 grams, Fiber 7 grams, Protein 36 grams, Sugar 20 grams
Tips:
- Mise en Place: Before starting the recipe, gather and measure all the ingredients and chop the vegetables. This will ensure the cooking process is smooth and efficient.
- Choose the Right Vegetables: Select winter vegetables that are in season and roast well, such as carrots, parsnips, Brussels sprouts, or butternut squash. You can also add other root vegetables like turnips or rutabagas.
- Seasoning is Key: Generously season the chicken thighs and vegetables with a mixture of rosemary, thyme, garlic, salt, and pepper. This will enhance the flavor and create a delicious roasted aroma.
- Use a High-Quality Olive Oil: Choose a good quality extra virgin olive oil for roasting the vegetables. The oil will add flavor and help the vegetables caramelize.
- Roast at High Temperature: Preheat the oven to 425°F (220°C) to ensure the vegetables roast quickly and evenly. This will give them a nice golden-brown color and a slightly crispy texture.
Conclusion:
This one-pan rosemary chicken thighs and roasted winter vegetables dish is a delicious and versatile meal that is perfect for a cozy dinner or a special occasion. The combination of succulent chicken, roasted vegetables, and flavorful rosemary creates a satisfying and nutritious meal that is easy to prepare and clean up. Whether you are a seasoned cook or just starting out, this recipe is sure to impress your family and friends. So gather your ingredients, preheat your oven, and let's get cooking!
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