For those looking for a delicious and versatile vegetarian meal, the one recipe two meals open-faced veggie sandwiches with hummus is a perfect choice. This simple yet flavorful recipe offers a quick and easy way to create two distinct meals from a single preparation. Whether you're looking for a filling lunch or a light dinner, this recipe provides both convenience and culinary satisfaction. With a combination of fresh vegetables, creamy hummus, and crunchy bread, this sandwich is packed with flavor and is sure to become a family favorite.
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VEGGIE & HUMMUS SANDWICH
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Provided by Katie Webster
Categories Healthy Vegetarian Sandwich Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
Nutrition Facts : Calories 325 calories, Carbohydrate 39.7 g, Fat 14.3 g, Fiber 12.1 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 407 mg, Sugar 6.8 g
ONE RECIPE, TWO MEALS: CHEESY BREAKFAST SANDWICH
I'm not exaggerating when I say I eat this exact breakfast sandwich nearly every. Single. Morning. I may switch out the spinach for kale, the red onions for sliced mushrooms, the sun-dried tomatoes for fresh garden Romas, but the principle is the same: runny yolks, melty cheese, all in my face. And I've made a painfully simple open-faced version for your kid, taking out the fancy-pants toppings, scrambling up some fluffy eggs, placing them on a toasted English muffin and topping them with a mountain of Cheddar.
Provided by Bev Weidner
Categories main-dish
Time 25m
Yield 2 servings (1 kid, 1 adult)
Number Of Ingredients 11
Steps:
- To make the kids' sandwich: Crack two eggs into a small bowl. Add the milk and Parmesan, and lightly beat until combined.
- Heat a teaspoon of oil in a small saute pan over medium-low heat, and add the egg mix. Slowly scramble the eggs until just set and fluffy.
- Place the scrambled eggs on 1 toasted English muffin half, and top with 1/2 cup Cheddar. You can let the cheese melt naturally or place it under the broiler to get it browned and bubbly (which is the right decision in life). It's done!
- Now to make your sandwich: Heat another teaspoon of oil in your saute pan. Add the spinach and wilt, about 20 seconds. Remove from the pan and add the red onion and sun-dried tomatoes. Let them sear and blister for about a minute. Remove and place them with the spinach.
- If you need to add a little more oil at this time, go for it. Crack the remaining egg into the saute pan and let fry until the white is set but the yolk is still runny, about 2 minutes. Sprinkle with salt and pepper.
- In the meantime, place the remaining 1/4 cup cheese on the top half of the English muffin, and toast in the broiler until the cheese melts.
- Place the spinach, red onion and sun-dried tomatoes on the bottom half of the toasted muffin. Then layer with the fried egg and cheesy top half.
OPEN-FACED VEGGIE SANDWICHES FOR TWO
Steps:
- Spread mustard over cut sides of muffins halves. Top each with vegetables and cheese. Broil 4-6 in. from the heat for 3 minutes or until cheese is melted.
Nutrition Facts : Calories 244 calories, Fat 9g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 484mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges
OPEN-FACED GARDEN VEGGIE SANDWICHES
Virginia Lawson CORTEZ, COLORADO By now, your garden is probably filled with ripe veggies! I jazz up this delightful sandwich with a tasty dressing and Muenster cheese.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 425°. In a large bowl, combine oil, garlic, salt, oregano and basil. Add vegetables and toss to coat. Transfer to two 15x10x1-in. baking pans. , Bake, uncovered, 15-20 minutes or until lightly browned, stirring occasionally., Combine mayonnaise, vinegar and mustard; spread over toast. Place on a baking sheet. Top with vegetable mixture, tomato and cheese. Broil 6-8 in. from the heat for 2-3 minutes or until cheese is melted.
Nutrition Facts : Calories 390 calories, Fat 25g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 688mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 8g fiber), Protein 11g protein.
VEGGIE AND CILANTRO HUMMUS SANDWICHES
I recreated this deliciously refreshing vegetable sandwich from my favorite bakery. The cool crispness is perfect anytime of the year!
Provided by The Messy Cook
Categories Main Dish Recipes Sandwich Recipes
Time 45m
Yield 2
Number Of Ingredients 22
Steps:
- To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.
- Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.
- Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.
Nutrition Facts : Calories 601.2 calories, Carbohydrate 81.6 g, Cholesterol 16.7 mg, Fat 24.9 g, Fiber 10.6 g, Protein 17.1 g, SaturatedFat 5.8 g, Sodium 2102.4 mg, Sugar 21.2 g
LUNCHBOX HUMMUS VEGETABLE SANDWICH
A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---
Provided by missalexandrah
Categories Lunch/Snacks
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
- Do the same on the second piece of bread.
- Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
- This recipe makes 1 sandwich.
Nutrition Facts : Calories 378.8, Fat 13.9, SaturatedFat 2.2, Sodium 774.1, Carbohydrate 49.3, Fiber 13.3, Sugar 7.3, Protein 18
Tips:
- Choose fresh vegetables: Using fresh and crisp vegetables will ensure the best flavor and texture for your open-faced veggie sandwiches.
- Add different colors and textures: Incorporate a variety of vegetables with different colors and textures to make your sandwiches visually appealing and more nutritious.
- Use a variety of hummus flavors: Experiment with different hummus flavors, such as classic, roasted red pepper, or garlic, to add extra flavor to your sandwiches.
- Make your own croutons: To add a crunchy element to your sandwiches, make your own croutons by toasting bread cubes in the oven.
- Serve with a side salad: Pair your open-faced veggie sandwiches with a fresh and light side salad for a complete meal.
Conclusion:
Open-faced veggie sandwiches with hummus are a delicious, nutritious, and versatile meal that can be easily customized to your liking. With a variety of vegetables, hummus flavors, and toppings to choose from, there are endless possibilities for creating tasty and satisfying sandwiches. Whether you're looking for a quick and easy lunch or a light and refreshing dinner, these open-faced veggie sandwiches are sure to please. So, gather your ingredients, get creative, and enjoy a delicious and healthy meal!
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