Best 6 One Recipe Two Meals Open Faced Veggie Sandwiches With Hummus Recipes

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For those looking for a delicious and versatile vegetarian meal, the one recipe two meals open-faced veggie sandwiches with hummus is a perfect choice. This simple yet flavorful recipe offers a quick and easy way to create two distinct meals from a single preparation. Whether you're looking for a filling lunch or a light dinner, this recipe provides both convenience and culinary satisfaction. With a combination of fresh vegetables, creamy hummus, and crunchy bread, this sandwich is packed with flavor and is sure to become a family favorite.

Let's cook with our recipes!

VEGGIE & HUMMUS SANDWICH



Veggie & Hummus Sandwich image

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Provided by Katie Webster

Categories     Healthy Vegetarian Sandwich Recipes

Time 10m

Number Of Ingredients 7

2 slices whole-grain bread
3 tablespoons hummus
¼ avocado, mashed
½ cup mixed salad greens
¼ medium red bell pepper, sliced
¼ cup sliced cucumber
¼ cup shredded carrot

Steps:

  • Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Nutrition Facts : Calories 325 calories, Carbohydrate 39.7 g, Fat 14.3 g, Fiber 12.1 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 407 mg, Sugar 6.8 g

ONE RECIPE, TWO MEALS: CHEESY BREAKFAST SANDWICH



One Recipe, Two Meals: Cheesy Breakfast Sandwich image

I'm not exaggerating when I say I eat this exact breakfast sandwich nearly every. Single. Morning. I may switch out the spinach for kale, the red onions for sliced mushrooms, the sun-dried tomatoes for fresh garden Romas, but the principle is the same: runny yolks, melty cheese, all in my face. And I've made a painfully simple open-faced version for your kid, taking out the fancy-pants toppings, scrambling up some fluffy eggs, placing them on a toasted English muffin and topping them with a mountain of Cheddar.

Provided by Bev Weidner

Categories     main-dish

Time 25m

Yield 2 servings (1 kid, 1 adult)

Number Of Ingredients 11

3 eggs
2 tablespoons milk
2 teaspoons grated Parmesan (powdered is fine)
3 teaspoons extra-virgin olive oil
2 English muffins, divided and three halves toasted (reserve the remaining half for another use)
3/4 cup grated white Cheddar cheese
1 cup baby spinach (a good handful)
1/4 cup thinly sliced red onion
2 oil-packed sun-dried tomatoes, in their oil, sliced
Salt and pepper
Hot sauce (optional)

Steps:

  • To make the kids' sandwich: Crack two eggs into a small bowl. Add the milk and Parmesan, and lightly beat until combined.
  • Heat a teaspoon of oil in a small saute pan over medium-low heat, and add the egg mix. Slowly scramble the eggs until just set and fluffy.
  • Place the scrambled eggs on 1 toasted English muffin half, and top with 1/2 cup Cheddar. You can let the cheese melt naturally or place it under the broiler to get it browned and bubbly (which is the right decision in life). It's done!
  • Now to make your sandwich: Heat another teaspoon of oil in your saute pan. Add the spinach and wilt, about 20 seconds. Remove from the pan and add the red onion and sun-dried tomatoes. Let them sear and blister for about a minute. Remove and place them with the spinach.
  • If you need to add a little more oil at this time, go for it. Crack the remaining egg into the saute pan and let fry until the white is set but the yolk is still runny, about 2 minutes. Sprinkle with salt and pepper.
  • In the meantime, place the remaining 1/4 cup cheese on the top half of the English muffin, and toast in the broiler until the cheese melts.
  • Place the spinach, red onion and sun-dried tomatoes on the bottom half of the toasted muffin. Then layer with the fried egg and cheesy top half.

OPEN-FACED VEGGIE SANDWICHES FOR TWO



Open-Faced Veggie Sandwiches for Two image

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 4

2 teaspoons spicy brown or horseradish mustard
2 English muffins, split
1/4 cup each chopped fresh broccoli, cauliflowerets and sweet red pepper
1/2 cup shredded cheddar cheese

Steps:

  • Spread mustard over cut sides of muffins halves. Top each with vegetables and cheese. Broil 4-6 in. from the heat for 3 minutes or until cheese is melted.

Nutrition Facts : Calories 244 calories, Fat 9g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 484mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges

OPEN-FACED GARDEN VEGGIE SANDWICHES



Open-Faced Garden Veggie Sandwiches image

Virginia Lawson CORTEZ, COLORADO By now, your garden is probably filled with ripe veggies! I jazz up this delightful sandwich with a tasty dressing and Muenster cheese.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 16

2 tablespoons olive oil
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 medium eggplant, thinly sliced
2 medium zucchini, halved and sliced
1 large onion, sliced
1 medium sweet red pepper, sliced
1 medium green pepper, sliced
1/4 cup mayonnaise
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
4 slices Italian bread (1/2 inch thick), toasted
1 medium tomato, thinly sliced
4 slices Muenster cheese

Steps:

  • Preheat oven to 425°. In a large bowl, combine oil, garlic, salt, oregano and basil. Add vegetables and toss to coat. Transfer to two 15x10x1-in. baking pans. , Bake, uncovered, 15-20 minutes or until lightly browned, stirring occasionally., Combine mayonnaise, vinegar and mustard; spread over toast. Place on a baking sheet. Top with vegetable mixture, tomato and cheese. Broil 6-8 in. from the heat for 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 390 calories, Fat 25g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 688mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 8g fiber), Protein 11g protein.

VEGGIE AND CILANTRO HUMMUS SANDWICHES



Veggie and Cilantro Hummus Sandwiches image

I recreated this deliciously refreshing vegetable sandwich from my favorite bakery. The cool crispness is perfect anytime of the year!

Provided by The Messy Cook

Categories     Main Dish Recipes     Sandwich Recipes

Time 45m

Yield 2

Number Of Ingredients 22

1 cup canned garbanzo beans (chickpeas), drained, rinsed
⅛ cup tahini
1 clove garlic, minced
1 teaspoon salt
½ teaspoon garlic powder
1 pinch paprika
1 ½ teaspoons olive oil
1 tablespoon water
2 tablespoons fresh lemon juice
⅓ cup chopped fresh cilantro
¼ cup water
4 teaspoons red wine vinegar
2 teaspoons extra-virgin olive oil
2 tablespoons white sugar
1 pinch salt
½ teaspoon sesame oil
½ cucumber, thinly sliced
1 large tomato, sliced
1 small red onion, thinly sliced
4 slices bread
¼ cup crumbled feta cheese
⅔ cup shredded lettuce

Steps:

  • To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.
  • Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.
  • Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.

Nutrition Facts : Calories 601.2 calories, Carbohydrate 81.6 g, Cholesterol 16.7 mg, Fat 24.9 g, Fiber 10.6 g, Protein 17.1 g, SaturatedFat 5.8 g, Sodium 2102.4 mg, Sugar 21.2 g

LUNCHBOX HUMMUS VEGETABLE SANDWICH



Lunchbox Hummus Vegetable Sandwich image

A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---

Provided by missalexandrah

Categories     Lunch/Snacks

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

2 slices whole wheat bread
1/2 cup store bought hummus
2 tablespoons store bought tapenade (olive spread)
1/4 cucumber, thinly sliced
1 coarsely grated carrot

Steps:

  • Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
  • Do the same on the second piece of bread.
  • Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
  • This recipe makes 1 sandwich.

Nutrition Facts : Calories 378.8, Fat 13.9, SaturatedFat 2.2, Sodium 774.1, Carbohydrate 49.3, Fiber 13.3, Sugar 7.3, Protein 18

Tips:

  • Choose fresh vegetables: Using fresh and crisp vegetables will ensure the best flavor and texture for your open-faced veggie sandwiches.
  • Add different colors and textures: Incorporate a variety of vegetables with different colors and textures to make your sandwiches visually appealing and more nutritious.
  • Use a variety of hummus flavors: Experiment with different hummus flavors, such as classic, roasted red pepper, or garlic, to add extra flavor to your sandwiches.
  • Make your own croutons: To add a crunchy element to your sandwiches, make your own croutons by toasting bread cubes in the oven.
  • Serve with a side salad: Pair your open-faced veggie sandwiches with a fresh and light side salad for a complete meal.

Conclusion:

Open-faced veggie sandwiches with hummus are a delicious, nutritious, and versatile meal that can be easily customized to your liking. With a variety of vegetables, hummus flavors, and toppings to choose from, there are endless possibilities for creating tasty and satisfying sandwiches. Whether you're looking for a quick and easy lunch or a light and refreshing dinner, these open-faced veggie sandwiches are sure to please. So, gather your ingredients, get creative, and enjoy a delicious and healthy meal!

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