Best 2 Opt Recipes

Welcome to the ultimate guide for cooking "opt"! Whether you're a seasoned chef or a novice cook looking to expand your culinary horizons, this article will provide you with all the information and inspiration you need to create delicious and memorable dishes using this unique and flavorful ingredient. We'll explore a variety of recipes that showcase the versatility of opt, from classic dishes to innovative creations that will tantalize your taste buds. Get ready to embark on a culinary journey as we delve into the world of opt and discover the endless possibilities it offers in the kitchen!

Check out the recipes below so you can choose the best recipe for yourself!

FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT)

Flour Tortillas-sodium free (low sodium opt) image

I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!! Be sure to keep cooked...

Provided by Lynn Socko

Categories Other Appetizers

Time 15m

Number Of Ingredients 6

Ingredients

3 c all purpose flour
1 c warm water
1/2 c olive oil or vegetable oil
1/4-1/2 tsp lite sea salt, opt
MRS. DASH SEASONING OPT
2 Tbsp mrs. dash southwest and chipotle seasoning

Steps:

1. STAND MIXER METHOD: Add flour, seasoning if desired, water and oil. Using a dough hook, set on stir and let the dough mix. Scrape the sides of bowl after a few minutes. Let the machine work the dough for about 7-8 min. Add more flour as dough is working if it is sticking to sides or bottom of mixing bowl.
2. BREAD MACHINE METHOD: Place water and oil in bread pan, then salt if desired, then flour. Place on Dough Only cycle and let your machine do the work.
3. Once mixing and kneading is complete, divide dough into small portions (I made 14 out of mine and they made 6-8" tortillas). Form into a ball, roll out on floured surface as thin as possible.
4. Brown in very hot cast iron skillet or on comal or griddle. Cook on each side just a few seconds till browning begins.
5. Mrs. Dash seasoned tortillas

MICROWAVE VANILLA PUDDING - OPT BANANA PUDDING

Microwave Vanilla Pudding - Opt Banana Pudding image

My mother gave me this recipe and said this is the only way to cook pudding. I like it hot but feel free to let it cool before eating. This is great served with bananas and vanilla wafers.

Provided by Ceezie

Categories Dessert

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

2/3 cup sugar
3 tablespoons cornstarch
1/4 teaspoon salt
2 cups milk
3 egg yolks, slightly beaten
1 tablespoon butter
1 teaspoon vanilla

Steps:

Stir together the sugar, corn starch, salt and milk. Microave this on high for 8-9 minutes stirring every 2 minutes.
Remove some of this liquide and stir slowly into egg yolks - too much and you will cook them. Once mixed slowly add to the hot mixture. Microwave on high for 1-2 minutes until thick and glossy. Stir in butter and vanilla.

Tips:

Meal Planning: Planning your meals in advance can save time and money. It also helps reduce food waste and ensures you have all the necessary ingredients on hand.
Seasonal Produce: Opt for seasonal produce whenever possible. It is typically fresher, tastier, and more affordable.
Healthy Fats: Incorporate healthy fats into your diet, such as those found in olive oil, avocado, nuts, and seeds. They promote satiety and support overall health.
Variety: Aim for a varied diet that includes a balance of fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures you get a wide range of essential nutrients.
Mindful Eating: Pay attention to hunger and fullness cues. Avoid distractions while eating and savor each bite to promote mindful eating habits.
Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help control portions.
Home Cooking: Cooking at home allows you to control the ingredients and portion sizes, making it easier to make healthier choices.
Limit Processed Foods: Processed foods are often high in unhealthy fats, sodium, and added sugars. Prioritize whole, unprocessed foods instead.
Hydration: Stay hydrated by drinking plenty of water throughout the day. Water helps regulate body temperature, lubricates joints, and aids in digestion.

Conclusion:

Healthy eating is a journey, not a destination. Making small, gradual changes to your diet and lifestyle can lead to significant improvements in your overall health and well-being. Remember, balance and moderation are key. Enjoy your favorite foods in moderation and focus on incorporating a variety of nutritious options into your daily meals. Prioritize whole, unprocessed foods, limit processed and sugary items, and stay hydrated. With dedication and consistency, you can achieve a healthier and more fulfilling lifestyle.