Best 9 Orange And Capsicum Salad With Lemon Balm Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

If you're searching for a bright and refreshing dish that's perfect for a summer lunch or dinner, orange and capsicum salad with lemon balm dressing is an ideal choice. This vibrant salad combines the sweet and tangy flavors of oranges and capsicums with the zesty, slightly minty flavor of lemon balm. It's a flavorful, healthy, and incredibly easy recipe that can be prepared in just about 15 minutes.

Check out the recipes below so you can choose the best recipe for yourself!

MIXED GREEN SALAD WITH ORANGE DRESSING RECIPE BY TASTY



Mixed Green Salad With Orange Dressing Recipe by Tasty image

This yummy mixed green salad with orange dressing is a perfect side dish to make for a dinner party or brunch that won't break the bank. To save money, use a snack pack of honey-roasted nuts you find in the check-out aisle to add a nice crunch. The oranges work double duty--the segments go in the salad and the juice is used in the dressing.

Provided by Katie Aubin

Categories     Sides

Time 10m

Yield 6 servings

Number Of Ingredients 10

2 oranges
2 tablespoons lemon juice
1 tablespoon sugar
¾ cup olive oil
kosher salt, to taste
freshly ground black pepper, to taste
1 package mixed greens
1 avocado, sliced
⅓ cup red onion, thinly sliced
½ cup candied nuts, chopped

Steps:

  • Segment the oranges: Cut off the tops and bottoms of the oranges so they sit flat on a cutting board. Use a knife to remove the rind of the orange, cutting carefully to remove as little flesh as possible. Use a paring knife to cut between the membranes to remove the orange segments. Transfer to a small bowl. Squeeze the juice from the scraps into a separate bowl.
  • Make the dressing: Strain the orange juice into a microwave-safe liquid measuring cup to remove any pulp and seeds. You should have about ¼ cup. Add the lemon juice and sugar. Microwave for 60 seconds, until the sugar dissolves.
  • Let cool, then whisk in the olive oil. Season with salt and pepper.
  • Assemble the salad: Add the mixed greens to a large bowl. Add the avocado, segmented oranges, red onion, and honey-roasted nuts.
  • Just before serving, pour some of the dressing over the salad and toss to coat. Add more dressing to taste.
  • Enjoy!

Nutrition Facts : Calories 414 calories, Carbohydrate 20 grams, Fat 37 grams, Fiber 5 grams, Protein 3 grams, Sugar 10 grams

CABBAGE SALAD WITH MANDARIN ORANGES AND FIG-DIJON DRESSING



Cabbage Salad with Mandarin Oranges and Fig-Dijon Dressing image

Are you tired of the same coleslaw? Try this colorful cabbage salad without mayonnaise, but instead, uses your freshly made fig-Dijon salad dressing. Don't want to make your own dressing? Use 1/2 cup or more of your favorite bottled honey mustard dressing. Mandarin oranges and red bell peppers add color, almonds and chopped bacon provide a satisfying crunch!

Provided by Bibi

Categories     Salad     Coleslaw Recipes     No Mayo

Time 30m

Yield 6

Number Of Ingredients 13

2 tablespoons Dijon mustard
2 figs dried figs, seeded and minced
2 tablespoons raspberry vinegar
2 tablespoons avocado oil
1 tablespoon freshly squeezed lemon juice
1 pinch salt and ground black pepper to taste
4 slices bacon
1 (10 ounce) package shredded cabbage
½ cup thinly sliced red bell pepper
2 each green onions, sliced
⅓ cup dried cranberries
⅓ cup sliced almonds
1 (4 ounce) container mandarin oranges in juice, drained

Steps:

  • Combine mustard, figs, raspberry vinegar, avocado oil, lemon juice, salt, and pepper in a blender or small food processor and pulse a few times at first. Run for about 1 minute until dressing is well blended and set aside.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Allow to cool for 10 minutes and crumble.
  • Combine shredded cabbage, bell pepper, green onions, dried cranberries, sliced almonds, and mandarin oranges in a large bowl. Gently toss with the dressing and garnish with crumbled bacon.
  • Gently toss with the dressing, garnish with crumbled bacon, and serve.

Nutrition Facts : Calories 177.7 calories, Carbohydrate 16.3 g, Cholesterol 6.6 mg, Fat 11.3 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 1.7 g, Sodium 294.5 mg, Sugar 11.3 g

ORANGE AND CAPSICUM SALAD WITH LEMON BALM DRESSING



Orange and Capsicum Salad With Lemon Balm Dressing image

Make and share this Orange and Capsicum Salad With Lemon Balm Dressing recipe from Food.com.

Provided by JustJanS

Categories     Oranges

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 medium red capsicums
2 medium oranges, peeled and segmented
2 green onions, chopped
1/4 cup oil
1 tablespoon white vinegar
1 garlic clove, crushed
1 tablespoon fresh lemon balm, chopped

Steps:

  • Combine capsicum peppers, orange segments, and green onions in a large bowl.
  • Pour over the dressing, cover, and refrigerate for several hours before serving.
  • DRESSING: Combine all ingredients in a jar, shake well.

ARUGULA AND ORANGE SALAD WITH LEMON VINIGARETTE



Arugula and Orange Salad with Lemon Vinigarette image

Provided by Food Network

Time 20m

Number Of Ingredients 9

Arugula
1 orange, supremed
1 red onion, shaved
Lemon juice
Pinch of sugar
White wine vinigar
Chopped garlic
Olive oil
Salt and pepper

Steps:

  • Combine arugula, orange and red onions. In a bowl, mix together lemon juice, a pinch of sugar, vinegar, chopped garlic and olive oil and salt and pepper.
  • Toss Salad with dressing and serve.

LOBSTER SALAD WITH LEMON VERBENA DRESSING



Lobster Salad with Lemon Verbena Dressing image

Provided by Gerard Maras

Categories     Salad     Leafy Green     Herb     Shellfish     Tomato     Appetizer     Fourth of July     Picnic     Mother's Day     Lunch     Lemon     Seafood     Lobster     Shower     Lettuce     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 2 (appetizer) servings

Number Of Ingredients 11

1 1/2 to 1 3/4 pound lobster
1 large egg yolk, room temperature
1 teaspoon water
3/4 cup olive oil, more for dressing greens
1/4 cup vegetable oil
1 1/2 to 2 tablespoons lemon verbena, cut in chiffonade
Juice of 1/2 lemon
1 large vine-ripe tomato, peeled, seeded, and cut into 1/4-inch strips
2 cups mesclun mix, pea shoots, or sunflower shoots
2 radishes, julienned
Salt and pepper

Steps:

  • 1. Fill a large pot with 2 inches of salted water. Insert a steaming rack so that the lobster will not touch the water. Cover and bring to a boil. Add lobster and cover; cook 10 to 12 minutes. Remove to a platter and refrigerate to cool, about 30 minutes.
  • 2. Meanwhile, in a stainless steel bowl combine egg yolk and water. Whisk to combine. Add oil in a slow, steady stream until the dressing is emulsified and thick enough to coat the back of a spoon. Add half of the verbena and lemon juice. Season with salt and pepper. Set aside for 10 minutes to let flavors combine.
  • 3. Once cooled, remove lobster meat from shell, leaving claw and tail meat intact. Using a chef's knife, slice tail meat into pieces 1/2 inch thick. Transfer claws and tail meat to a medium bowl. Add 2 tablespoons dressing and tomato strips. Toss to coat.
  • 4. Place greens in a medium bowl. Drizzle olive oil them and season with salt. Toss to lightly coat. Place 1 cup tossed greens in the center of each plate. Divide tail meat and claws. Drizzle 1 tablespoon dressing on each plate around lobster. Garnish each plate with radish and remaining verbena. Serve immediately. (Remaining dressing should be stored, tightly covered, in the refrigerator for up to 3 days.)
  • Raw eggs should not be used in food prepared for pregnant women, babies, young children, the elderly, or anyone whose health is compromised.

AVOCADO AND ORANGE SALAD WITH OLIVE OIL-LEMON DRESSING



Avocado and Orange Salad With Olive Oil-Lemon Dressing image

from Olive Tomato by Chef Giorgos Makris from Crete. Avocadoes have been cultivated in Crete for over 25 years.

Provided by Lavender Lynn

Categories     Oranges

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 large avocado, peeled and cubed (about 7-8 ounces)
1 large orange, peeled and cubed (about 4 ounces)
3 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon coarse salt
pepper

Steps:

  • Make the dressing by mixing olive oil, lemon juice cumin, salt and pepper in a small jar or bowl.
  • Peel and cut avocado and orange. Place in a bowl and mix carefully so as to not mash the avocado.
  • Pour the dressing over the salad and blend gently.

Nutrition Facts : Calories 418.9, Fat 38.2, SaturatedFat 5.4, Sodium 591.2, Carbohydrate 21.9, Fiber 10.4, Sugar 9.6, Protein 3.4

ORANGE SALAD WITH CINNAMON DRESSING



Orange Salad with Cinnamon Dressing image

Simple salad made of greens and oranges with simple dressing made of cream cheese, cinnamon, and other flavors. Can even be served as dessert!

Provided by Allison S.F.

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 8

8 seedless oranges, peeled and sliced into circles
4 cups mixed salad greens
1 teaspoon orange zest, or to taste
1 (8 ounce) package cream cheese, at room temperature
⅓ cup orange juice
1 tablespoon honey
2 teaspoons grated orange zest
¾ teaspoon ground cinnamon

Steps:

  • Arrange orange slices and salad greens on serving plates. Sprinkle 1 teaspoon orange zest among the salads.
  • Beat cream cheese, orange juice, honey, 2 teaspoons orange zest, and cinnamon together in a bowl until smooth. Spoon dressing onto each salad.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 16.4 g, Cholesterol 30.8 mg, Fat 10 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 6.2 g, Sodium 90.1 mg, Sugar 12.3 g

GARDEN SALAD WITH LEMON DRESSING



Garden Salad with Lemon Dressing image

I lightened up a tangy salad dressing by replacing some of the oil with lemon juice. The revamped dressing lends a refreshing twist to mixed greens, tomatoes, pepper rings and cucumbers slices.-Martha Pollock, Oregonia, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 11

8 cups torn salad greens
1 cup grape or cherry tomatoes
1 medium cucumber, sliced
1 large sweet yellow or green pepper, cut into rings
1/4 cup lemon juice
4 teaspoons honey
2 teaspoons minced chives
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil

Steps:

  • In a large bowl, combine the salad greens, tomatoes, cucumber and pepper rings. In a small bowl, whisk the lemon juice, honey, chives, mustard, salt and pepper until blended. Gradually whisk in oil until dressing thickens. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 143 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 328mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

WINTER SLAW WITH LEMON-AND-ORANGE DRESSING



Winter Slaw With Lemon-And-Orange Dressing image

Provided by Molly O'Neill

Categories     easy, quick, weekday, salads and dressings

Time 5m

Yield Four servings

Number Of Ingredients 12

1 1/2 tablespoons lemon juice
1 tablespoon orange juice
1/2 teaspoon grated lemon rind
1/2 teaspoon grated orange rind
2 1/2 teaspoons olive oil
1 tablespoon water
1/8 teaspoon cracked black pepper
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon salt, plus more to taste
1 tablespoon thinly sliced scallion greens
4 cups shredded Napa cabbage
1 cup thinly sliced red bell pepper

Steps:

  • Whisk together all ingredients except cabbage and bell pepper. Toss cabbage and bell pepper together in a medium bowl. Toss with the dressing and serve.

Nutrition Facts : @context http, Calories 45, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 3 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 120 milligrams, Sugar 2 grams

Tips:

  • Choose ripe oranges: For the best flavor, use oranges that are fully ripe and juicy. Look for oranges that are heavy for their size and have a deep orange color.
  • Use fresh herbs: Lemon balm adds a refreshing flavor to the dressing. If you don't have lemon balm on hand, you can substitute another fresh herb, such as mint or basil.
  • Make the dressing ahead of time: The dressing can be made up to 2 hours ahead of time. This will allow the flavors to meld and develop.
  • Serve the salad immediately: The salad is best served immediately after it is made. The oranges and capsicums will start to lose their crunch if they sit for too long.

Conclusion:

This orange and capsicum salad with lemon balm dressing is a refreshing and flavorful side dish. It is perfect for summer gatherings or potlucks. The oranges and capsicums provide a sweet and tangy flavor, while the lemon balm dressing adds a refreshing touch. This salad is also very easy to make, and it can be prepared in just a few minutes.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #salads     #fruit     #vegetables     #australian     #easy     #no-cook     #potluck     #dinner-party     #holiday-event     #picnic     #romantic     #spring     #summer     #vegan     #vegetarian     #dietary     #seasonal     #inexpensive     #citrus     #oranges     #onions     #peppers     #taste-mood     #to-go     #3-steps-or-less     #technique

Related Topics