ORANGE DREAM PROTEIN SMOOTHIE
A cool, creamy and thick orange dream smoothie that's so delicious and packed with protein!
Provided by The Seasoned Mom
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients to blender and combine!
Nutrition Facts : ServingSize 1 smoothie, Calories 218.3 kcal, Carbohydrate 23.6 g, Protein 24.1 g, Fat 2.2 g, Cholesterol 15 mg, Sodium 279.7 mg, Fiber 1.1 g, Sugar 16.2 g, UnsaturatedFat 1.6 g
ORANGE DREAM DRINK
Few beverages are as simple and refreshing as this one shared by Sybil Brown of Highland, California. Bring her swift slushy specialty to your breakfast table and watch how quickly glasses are raised for seconds.
Provided by Taste of Home
Time 10m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a blender, combine all ingredients; cover and process until slushy. Serve in chilled glasses. Serve immediately.
Nutrition Facts : Calories 120 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 35mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
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