Embark on a delightful culinary journey with our comprehensive guide to cooking the perfect orange glazed Cornish hen. This dish promises a tantalizing blend of sweet, savory, and tangy flavors that will leave your taste buds dancing. Whether you're hosting a special occasion dinner or simply want to elevate your weeknight meal, this recipe is sure to impress. With step-by-step instructions and helpful tips, we'll guide you through the process of creating a moist and tender Cornish hen, coated in a luscious orange glaze that will make it the star of your table. Get ready to indulge in a flavorful experience that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
ORANGE GLAZED CORNISH HEN
Marinate the hens for at least an hour. While they're marinating in the refrigerator, start making the sauce.
Provided by JDP4445
Categories Meat and Poultry Recipes Chicken Cornish Hen Recipes
Time 2h15m
Yield 2
Number Of Ingredients 15
Steps:
- Mix olive oil, 1 tablespoon Dijon mustard, lemon zest and juice, orange zest and juice, garlic, salt, and black pepper together in a large resealable bag. Add hens, seal bag, and coat hens with marinade. Refrigerate for at least 1 hour, flipping the bag 1 or 2 times to redistribute marinade.
- Preheat oven to 450 degrees F (230 degrees C).
- Mix orange juice, soy sauce, honey, 1/4 cup Dijon mustard, onion, ginger, and black pepper together in a bowl.
- Remove hens from marinade and transfer to a roasting pan, discarding leftover marinade.
- Roast hens in the preheated oven for 50 minutes. Brush hens with orange glaze and roast for 5 more minutes. Flip hens, brush with more glaze, and roast until meat is no longer pink in the center, about 5 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 1234.6 calories, Carbohydrate 129.2 g, Cholesterol 302 mg, Fat 56.4 g, Fiber 6.7 g, Protein 59.6 g, SaturatedFat 13.7 g, Sodium 5663 mg, Sugar 100.3 g
ORANGE GLAZED LOVE (CORNISH) HEN
Steps:
- Put all the sauce ingredients into a saucepan. Over medium heat bring it to a boil, and then reduce to a simmer for 1/2 hour. At the same time mix the marinade together, and rub it all the over hens. Marinate for at least 1 hour. Roast hens in a preheated 375 degree F oven for 25 minutes, and then brush with sauce. Finish the hens on a preheated grill for another 7 minutes, turning and brushing with more sauce to glaze.
Tips:
- Choose the right Cornish hens: Look for hens that are plump and have a good amount of meat on them. Avoid hens that are too skinny or have any blemishes.
- Prepare the hens properly: Rinse the hens inside and out and pat them dry. Remove any excess fat or giblets. Season the hens with salt, pepper, and any other desired herbs or spices.
- Use a good quality glaze: The glaze is what will give the hens their flavor, so it's important to use a good quality one. Look for glazes that are made with fresh oranges and have a good balance of sweet and sour flavors.
- Cook the hens properly: Cornish hens can be cooked in a variety of ways, but the most common method is to roast them in the oven. Roast the hens at a high temperature for a short period of time to ensure that they are cooked through but still juicy.
- Let the hens rest before carving: Once the hens are cooked, let them rest for a few minutes before carving. This will help the juices to redistribute throughout the meat, making it more tender and flavorful.
Conclusion:
Orange glazed Cornish hens are a delicious and easy-to-make dish that is perfect for any occasion. With a crispy skin, juicy meat, and a sweet and tangy glaze, these hens are sure to be a hit with everyone at your table. So next time you're looking for a special dish to serve, give orange glazed Cornish hens a try. You won't be disappointed!
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