Are you ready to start your day with a refreshing and nutritious boost? If so, then an orange juice goji berries smoothie is the perfect choice for you! This delicious and vibrant smoothie is packed with essential vitamins, minerals, and antioxidants. It's sure to give you the energy you need to power through your morning and keep you feeling full and satisfied until lunchtime. Plus, with a few variations, you can easily customize this smoothie to match your taste preferences and dietary needs. So, what are you waiting for? Gather your ingredients and get ready to blend your way to a healthier and happier you!
Here are our top 4 tried and tested recipes!
GOJI BERRY SMOOTHIE
Goji Berries are an Asian fruit & contain more antioxidants than blueberries & are healthy in many other ways. Although their mild taste is a little different, here's one way to enjoy them. The smoothie can also be made with equal quantities of Goji Berries & other berries, apples or cherries, while substituting rice milk for the orange juice.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine ingredients in blender.
- Blend for 1 minute & serve.
Nutrition Facts : Calories 160.8, Fat 0.6, SaturatedFat 0.2, Sodium 3.5, Carbohydrate 39.9, Fiber 3.3, Sugar 24.9, Protein 2.1
ORANGE JUICE GOJI BERRIES SMOOTHIE
Steps:
- Blend orange juice, goji berries, and ginger together in a high-powered blender until smooth and goji berries are pureed.
- Enjoy.
ORANGE JUICE GOJI BERRIES SMOOTHIE
Orange juice with the right twist.
Provided by juanam
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Blend orange juice, goji berries, and ginger together in a high-powered blender until smooth and goji berries are pureed.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 31.8 g, Fat 0.5 g, Fiber 1.3 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 21.8 mg, Sugar 20.9 g
MIXED FRUIT SMOOTHIE WITH GOJI BERRIES
I was trying to find a way to eat goji berries, which I found to be pretty bland on their own. This smoothie recipe worked well, and has the benefit of this nutrient-rich superfood.
Provided by Paul McGurn
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend fruit, soy milk, goji berries, and honey together in a blender until smooth.
Nutrition Facts : Calories 341.1 calories, Carbohydrate 65.8 g, Fat 4.5 g, Fiber 5.6 g, Protein 12 g, SaturatedFat 0.5 g, Sodium 165.9 mg, Sugar 15.8 g
Tips:
- For a thicker smoothie, use frozen orange juice and goji berries.
- Add a scoop of protein powder for a post-workout snack or breakfast.
- Use Greek yogurt for a creamier, more filling smoothie.
- Add a tablespoon of chia seeds or flaxseed for a boost of fiber and omega-3 fatty acids.
- If you don't have fresh ginger, use a quarter teaspoon of ground ginger.
- Adjust the amount of honey to taste.
- Serve immediately or store in the refrigerator for later.
Conclusion:
This orange juice goji berries smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. With its vibrant color and refreshing taste, this smoothie is sure to be a hit with the whole family. So next time you're looking for a healthy and satisfying snack or meal, give this recipe a try.
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