Best 3 Orange Roughy With Sweet And Hot Peppers And Manila Clams Recipes

Orange roughy with sweet and hot peppers and manila clams is a delicious and easy-to-prepare dish that is perfect for a weeknight meal. The combination of sweet and spicy flavors, along with the tender fish and briny clams, creates a truly unique and unforgettable culinary experience. This recipe is sure to impress your family and friends, and it is also a great way to enjoy the fresh flavors of the sea.

Here are our top 3 tried and tested recipes!

ORANGE ROUGHY

Orange Roughy image

My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.

Provided by tamibic

Categories Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 orange roughy fillets
1 egg
2 tablespoons honey mustard
3/4 cup seasoned bread crumbs
1 teaspoon cayenne pepper
3 teaspoons olive oil

Steps:

mix egg and honey mustard in medium bowl.
mix bread crumbs and cayenne in large ziplock.
dip fillets in egg mixture then toss in bread crumb.
place in refrige for 1/2 hour so crumbs adhere.
heat oil in large pan and cook about 4-5 min per side (depending on how thick).

ORANGE ROUGHY ITALIANO

Orange Roughy Italiano image

"I'm not a big fan of fish unless it's fried," confides Sherry Fletcher from Highland, Illinois. "But this recipe is so simple and good that it's become a favorite! It's also low in fat and packed with vitamin-rich veggies and Italian flavor."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 cups sliced zucchini
1/2 cup thinly sliced onion
1 teaspoon dried oregano
1 tablespoon olive oil
4 orange roughy fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped
1/2 cup shredded part-skim mozzarella cheese

Steps:

In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender. , Sprinkle the fillets with salt and pepper; place over zucchini mixture. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted.

Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 290mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

MANILA CLAMS

Manila Clams image

Provided by Food Network

Time 17m

Yield about 6 appetizer portions

Number Of Ingredients 10

Ingredients

1/2 cup extra virgin olive oil
2 teaspoons garlic chopped
3 pounds clams (Manila, cockles, or littlenecks)
1/2 white wine
1/2 teaspoon crushed red pepper, or more to taste
3 teaspoons ground fennel seeds
3 teaspoons lemon zest, finely chopped, yellow only
2 tablespoons lemon juice
1 1/2 cups tomatoes, cored, seeded, chopped into small pieces
1/4 cup parsley, chopped

Steps:

In a large saute pan cook the garlic in the olive oil until golden brown. Do not burn. Add the clams to the hot oil. **Be careful not to burn yourself. Add the wine, red pepper, fennel seed, lemon zest and juice.
Raise the heat to high and steam the clams for 6 to 8 minutes until all the clams are open. Arrange the clams in 6 bowls using a slotted spoon. Add the tomatoes and parsley to the boiling broth and cook for 1 minute. Ladle the broth over the clams and serve.

Tips:

Choose the freshest fish possible. Orange roughy should be firm to the touch and have a mild, sweet flavor.
If you can't find Manila clams, you can substitute another type of small clam, such as littleneck or cockle clams.
Be careful not to overcook the fish. Orange roughy is a delicate fish and will only take a few minutes to cook through.
Serve the fish immediately with your favorite sides. Some good options include rice, roasted vegetables, or a simple salad.

Conclusion:

Orange roughy is a delicious and versatile fish that can be cooked in a variety of ways. This recipe for Orange Roughy with Sweet and Hot Peppers and Manila Clams is a great way to enjoy this fish. The sweet and hot peppers add a nice flavor contrast to the mild fish, and the Manila clams add a briny richness. This dish is sure to be a hit with your family and friends.