Best 20 Oriental Salad Recipes

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Oriental salad is a refreshing and flavorful fusion dish that combines the vibrant ingredients and culinary techniques of Asia with the freshness and simplicity of Western salads. This vibrant dish offers a delightful interplay of textures and flavors, featuring crisp vegetables, tender proteins, and a variety of aromatic herbs and spices. Whether you're a seasoned cook or just starting out, finding the best oriental salad recipe can be a delightful culinary adventure, allowing you to explore a world of flavors and create a dish that's both healthy and satisfying.

Let's cook with our recipes!

ORIENTAL CHICKEN SALAD WITH CRUNCHY RAMEN NOODLES



Oriental Chicken Salad with Crunchy Ramen Noodles image

This is a salad that even non-cabbage eaters love. It is nice and crunchy with great flavor. I once took it to a potluck in my apartment complex and then had to put the recipe up on the bulletin board because everyone wanted the recipe!

Provided by -Tulip-

Categories     Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

2 -3 cups chopped cooked chicken breasts (depending on the amount of chicken you like)
1 head cabbage, shredded or chopped
1 bunch green onion, finely chopped (or to taste)
2 (2 1/2 ounce) packages slivered almonds
3 tablespoons sunflower seeds
2 packages Top Ramen noodles or 2 packages other ramen-type soup
3 tablespoons oil
3/4 cup vegetable oil or 3/4 cup canola oil
4 1/2 tablespoons seasoned rice vinegar
4 1/2 tablespoons sugar
2 teaspoons salt
1 teaspoon pepper

Steps:

  • Prepare dressing and set aside.
  • Smash noodles of Top Ramen (discard seasoning packets) and brown over medium heat in 3 tbs oil.
  • Once noodles have begun to slightly brown, add slivered almonds.
  • If you start to brown the Ramen and almonds at the same time, the almonds will burn before the Ramen browns.
  • Once the ramen noodles have turned a dark golden brown, remove from heat and set aside.
  • Combine cabbage, green onions, chicken and sunflower seeds in a large bowl.
  • Add the ramen/almond mixture and stir well.
  • Add dressing and stir to coat.
  • I generally prepare the dressing right before serving.
  • If it sits in the refrigerator too long, it gets very thick and won't remix well.
  • Also, this amount of dressing is just the right amount to give the salad a good coating.
  • If you are one of those who likes more dressing, I would recommend making 1/2 batch of extra dressing.
  • If you plan on eating this left over, keep in mind that the noodles will not stay crunchy.

ORIENTAL RAMEN COLE SLAW SALAD



Oriental Ramen Cole Slaw Salad image

This is an excellent recipe I got from my grandmother who has been making this for years. It's always a hit, especially at potlucks. Even my husband likes it and he isnt a cole slaw eater! Instead of sunflower seeds cashews can be added as a variation.

Provided by Laeana

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1/3 cup apple cider vinegar
1/4 cup vegetable oil
1/2 cup sugar
2 (3 ounce) packages chicken-flavored ramen noodles, noodles crushed
1 (1 lb) bag coleslaw mix
1 cup sunflower seeds

Steps:

  • For the dressing, combine vinegar, vegetable oil, sugar and the two flavor packets from the ramen noodles, set aside.
  • In a large bowl, combine cole slaw mix, crushed ramen noodles and sunflower seeds.
  • Pour dressing mixture over salad and toss well to coat.
  • Cover and let it sit for 2 to 3 hours in the fridge.
  • Enjoy!

APPLEBEE'S ORIENTAL CHICKEN SALAD



Applebee's Oriental Chicken Salad image

A Mock of Applebee's Restaurant's most popular dish! And being an Applebee's employee, I would have to say this recipe is pretty dang close!

Provided by Cadylynn

Categories     Low Cholesterol

Time 20m

Yield 1 cup, 5 serving(s)

Number Of Ingredients 10

3 tablespoons honey
1/2 tablespoon vinegar
1/4 cup mayonnaise
1 teaspoon Dijon mustard
3 cups romaine lettuce
1 cup red cabbage
1 cup napa cabbage
2 green onions, chopped finely
1/3 cup chow mein noodles
1 cup cooked chicken (you can use store-bought chicken fingers or bread and fry your own using corn flakes)

Steps:

  • Dressing: Add all ingredients in a blender and puree for about 30 seconds. I usually make a double recipe and add a little extra honey!
  • Salad: This salad is made easiest with a pair of kitchen scissors. Cut lettuce and cabbage into very thin, short strips. Top with green onions, chow mein noodles and Chicken.
  • Idea: You can also turn this salad into amazing wraps! I like to use grilled tortillas. Enjoy!

Nutrition Facts : Calories 161.1, Fat 6.9, SaturatedFat 1.2, Cholesterol 24.1, Sodium 137.9, Carbohydrate 17.9, Fiber 1.4, Sugar 12.3, Protein 8.3

CREAMY ORIENTAL SALAD DRESSING SAM CHOY



Creamy Oriental Salad Dressing Sam Choy image

This salad dressing comes from Sam Choy, one of my favorite Hawaiian chefs along with Alan Wong and Roy Yamaguchi. The dressing is good just as it is, but you can also use this dressing as a jumping off place for improvising such as addition of garlic, hot pepper, etc. Ono good!

Provided by Rinshinomori

Categories     Salad Dressings

Time 5m

Yield 3 cups

Number Of Ingredients 6

3 cups mayonnaise
1/2 cup soy sauce
3/4 cup sugar
1/4 teaspoon white pepper
1 1/2 tablespoons sesame seeds (white or black)
1 tablespoon sesame oil

Steps:

  • Combine all ingredients together well. You can add a bit of water if you prefer thinner dressing.

Nutrition Facts : Calories 1205.2, Fat 85.3, SaturatedFat 12.5, Cholesterol 61.1, Sodium 4353.1, Carbohydrate 110, Fiber 1, Sugar 65.8, Protein 8

BEST ORIENTAL SALAD DRESSING



Best Oriental Salad Dressing image

This is great on an Asian inspired salad - think Pei Wei, or PF Changs. I've included several substitutions which have worked for me as well, since I never seem to have ALL the ingredients on hand at the same time...

Provided by Gatorbek

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup olive oil
1 tablespoon sesame oil
2 tablespoons rice vinegar (whatever you have) or 2 tablespoons white vinegar (whatever you have)
1 tablespoon tomato paste or 1 1/2 tablespoons ketchup
1 tablespoon soy sauce
1/2 teaspoon salt (to taste)
1 teaspoon fresh ginger, minced or 1/2 teaspoon dry ginger powder
1/2 cup celery, sliced or 1 teaspoon celery salt
1/4 cup green onion, chopped (white onion will work, too)

Steps:

  • Combine all ingredients in blender and blend at medium speed 3-4 seconds until celery is finely grated.
  • This can be served immediately, but the flavors will blend better if refrigerated about an hour before serving.
  • The fewer substitutions you have to make, the better, of course, but I've used each of these at one time or other, and still been happy with the results. Send me any other substitutions you've tried!

CHILLED ORIENTAL CHICKEN PASTA SALAD



Chilled Oriental Chicken Pasta Salad image

Make and share this Chilled Oriental Chicken Pasta Salad recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 lb of your favorite pasta, cooked per package diections and drained (you can also use linguine for this one. YUM)
1 1/2-2 lbs boneless skinless chicken breasts, cooked and cut into 1 inch cubes
2 cups frozen baby peas, thawed
1 carrot, peeled and sliced
1 red bell pepper, cored and cut into julienne strips
4 green onions, chopped
1/2 cup light soy sauce
1/4 cup canola oil
1/4 cup rice wine vinegar
2 tablespoons sesame oil
1 tablespoon garlic, minced
2 tablespoons dark brown sugar
1 tablespoon fresh ginger, grated
2 drops hot chili oil
2 tablespoons sesame seeds

Steps:

  • In a large bowl, combine the cooked pasta, cooked chicken, peas, carrots, red bell pepper and green onion.
  • In a small bowl, whisk the soy sauce, canola oil, rice wine vinegar, sesame oil, garlic, brown sugar, ginger and chili oil.
  • Pour over chicken pasta mixture and toss to combine.
  • Sprinkle on the sesame seeds.
  • Cover and refrigerate 2 hours before serving.

CRUNCHY ORIENTAL SALAD



Crunchy Oriental Salad image

There are many recipes like this out there. This is easy and the dressing is wonderful, flavorful, yet light. Toss with dressing right before you serve.

Provided by Everything Sweet

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

16 ounces coleslaw mix
4 green onions, chopped
1/4-1/2 cup butter
1 (3 ounce) package oriental-flavor instant ramen noodles (keep the seasoning to the side)
6 ounces sliced almonds (1 small package)
1/4 cup sesame seeds
1/2 cup vegetable oil
1/4 cup sugar
3 tablespoons rice wine vinegar
1/4 teaspoon salt

Steps:

  • Place coleslaw and onions in a large salad bowl.
  • Melt butter on the stove and then add the Ramen Noodles (broken up), almonds and sesame seeds and brown. Cool and drain on paper towels.
  • Combine the rest of the ingredients and the seasoning packet for the dressing. Pour dressing over salad when ready to serve. Toss to combine.

ORIENTAL CHICKEN SALAD WITH HONEY-SESAME DRESSING



Oriental Chicken Salad With Honey-Sesame Dressing image

This is my version of Applebee's Oriental Chicken Salad....Wonderful flavors of sweet sesame and honey. This one will be a family favorite for sure!

Provided by AZ Food Critic

Categories     Asian

Time 26m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 20

2 -3 boneless chicken breasts
2 large eggs, slightly beaten
4 tablespoons milk
1 1/2 cups corn flakes, crushed
1 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon ground pepper
1 teaspoon garlic powder
1/4 cup oil (for frying)
3/4 cup honey
1/3 cup white vinegar
1/2 cup mayonnaise
1/4 cup Dijon mustard
1/2 teaspoon sesame oil
6 -8 cups romaine lettuce, chopped
1 large carrot, shredded
4 scallions, chopped (green onions)
1 cup red cabbage, chopped
1/2 cup sliced almonds
1 cup chow mein noodles

Steps:

  • Cut chicken breasts into thin cubes or strips, set aside.
  • In a pie plate or shallow dish, beat eggs with 4 tablespoons milk. In another pie plate or shallow dish, add crushed corn flake crumbs, flour, salt, pepper and garlic powder, mix until well blended. Set aside.
  • In a medium mixing bowl, whisk together honey, vinegar, mayonnaise, mustard and sesame oil. Chill for 20-30 minutes. (Unused dressing will keep in refrigerator for up to 30 days).
  • In a large size skillet, add 1/4 cup oil on medium heat, when oil is hot, dip chicken into egg mixture and then in crumb mixture, place chicken in hot oil and fry to a golden brown on all sides, about 2-3 minutes per side. Drain chicken pieces on a plate lined with paper towels, to drain. Keep warm.
  • In a large size mixing or salad bowl, add romaine lettuce, shredded carrot, scallions, cabbage, almonds and chow mein noodles, toss salad to incorporate salad mixture, pour in salad dressing over top and continue to toss until well coated with dressing. Serve salad in individual salad plates and top with an even amount of crispy chicken per plate.
  • Makes 4 servings.

ORIENTAL RICE SALAD



Oriental Rice Salad image

I had this salad at a summer pot luck picnic. To my delight, it was delicious and has since become one of my favorites. This non traditional salad recipe has been given out to my company more times than I can count. It is great for a pot luck, as you can almost be assured that there will not be doubles.

Provided by Cathie H.

Categories     Rice

Time 30m

Yield 7 cups, 8 serving(s)

Number Of Ingredients 14

1 cup frozen peas
2 cups cooked rice, according to directions
1 1/2 cups diced ham or 1 (6 ounce) can small shrimp
1 1/2 cups celery, chopped
1/4 cup green onion, chopped
1/2 cup salad oil
3 tablespoons soy sauce
1 tablespoon curry powder
2 tablespoons vinegar
1/2 teaspoon salt
1/2 teaspoon celery seed
1/4 cup white sugar (or 2 Splenda quick packs)
1/4 cup toasted slivered almonds
1/2 teaspoon Accent seasoning, if desired (msg)

Steps:

  • Be careful not to overcook rice.
  • I have used both minute rice and long grain.
  • Toss salad ingredients together and refrigerate long enough to let peas thaw.
  • Beginning with salad oil ingredient, mix all dressing ingredients and let sit for an hour at room temperature or longer.
  • Stir dressing well and dress salad just before serving, mix well.
  • Serve cold.

Nutrition Facts : Calories 287.4, Fat 17.1, SaturatedFat 2.6, Cholesterol 13.7, Sodium 957.1, Carbohydrate 24.4, Fiber 2, Sugar 7.9, Protein 9.6

ORIENTAL CABBAGE SALAD



Oriental Cabbage Salad image

I had this recipe at a party and immediately loved it. Whenever I make it, it's always a hit. Sometimes I add a cooked chicken breast to the salad and make a meal out of it.

Provided by BAker

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

2 tablespoons soy sauce
1/4 cup cider vinegar
1/2 cup sugar
3/4 cup oil
1 head napa cabbage, clean and chop
1 bunch green onion, chop
1/3 cup sesame seeds
1/2 cup almonds
2 packages ramen noodles
1 tablespoon oil

Steps:

  • Combine soy sauce, vinegar, sugar and oil in a small saucepan and cook over medium heat until sugar dissolves.
  • Remove from heat and cool.
  • (Can be made a day in advance,) Refrigerate until ready to use.
  • Break up Ramen noodles (discard seasoning packets or save them for another use).
  • Saute noodles, almonds and sesame seeds in oil until they brown.
  • Stir often.
  • Remove from heat.
  • Combine cabbage, onions and noodle mixture.
  • Toss with the dressing about 20 minutes before serving (this allows the noodles to soften).

ORIENTAL CRUNCHY RAMEN SALAD



Oriental Crunchy Ramen Salad image

Make and share this Oriental Crunchy Ramen Salad recipe from Food.com.

Provided by Lavender Lynn

Categories     Greens

Time 30m

Yield 15 serving(s)

Number Of Ingredients 7

1 head iceberg lettuce, shredded
6 green onions, chopped
1 (3 ounce) package ramen noodles
1/4 cup oil
1/4 cup vinegar
2 tablespoons sugar
4 -5 drops sesame oil

Steps:

  • Crunch up ramen noodles inside unopened bag.
  • Put ramen noodles into frying pan that has been sprayed with nonstick cooking spray.
  • Cook over low heat, stirring constantly, until golden brown.
  • Put lettuce and green onions in large bowl.
  • Mix up dressing ingredients and toss with lettuce mixture.
  • Add ramen noodles just before serving.

Nutrition Facts : Calories 79.7, Fat 5.6, SaturatedFat 1.1, Sodium 120.1, Carbohydrate 6.8, Fiber 0.7, Sugar 2.6, Protein 1

APPLEBEE'S ORIENTAL CHICKEN SALAD



APPLEBEE'S ORIENTAL CHICKEN SALAD image

Categories     Salad     Chicken     Salad Dressing

Yield 4-6 Servings

Number Of Ingredients 21

Oriental Dressing x3 For Leftovers
3 tablespoons honey (1/2 Cup Honey)
1 1/2 tbsp rice wine vinegar (1/4 Cup Vinegar)
1/4 cup mayonnaise (3/4 Cup Mayo)
1 tsp Grey Poupon Dijon mustard (1 tbsp Mustard)
Salad
2 to 4 cups vegetable oil (for frying)
1 egg
1/2 cup milk
1/2 cup flour
1/2 cup corn flake crumbs
1 teaspoon salt
1/4 teaspoon pepper
1 skinless chicken breast fillet
3 cups chopped romaine lettuce
1 cup chopped red cabbage
1 cup chopped Napa cabbage
1/2 carrot, julienned or shredded
1 green onion, chopped
1 tablespoon sliced almonds
1/3 cup crispy chow mein noodles

Steps:

  • 1. Blend together all ingredients for dressing in a small bowl with an electric mixer. Put dressing in refrigerator to chill while you prepare the salad. 2. Preheat oil in deep fryer or deep pan over medium heat. You want the temperature of the oil to be around 350 degrees F. 3. In a small, shallow bowl beat egg, add milk, and mix well. 4. In another bowl, combine flour with corn flake crumbs, salt and pepper. 5. Cut chicken breast into 4 or 5 long strips. Dip each strip of chicken first into egg mixture then into the flour mixture, coating each piece completely. 6. Fry each chicken finger for 5 minutes or until coating has darkened to brown. 7. Prepare salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage, and carrots. 8. Sprinkle green onion on top of the lettuce. 9. Toast almonds in a small skillet over medium heat for 3 to 4 minutes, or until light brown. 10. Sprinkle toasted almonds over the salad, then add the chow mein noodles.

ORIENTAL SALAD DRESSING



Oriental Salad Dressing image

Make and share this Oriental Salad Dressing recipe from Food.com.

Provided by annakj

Categories     Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

3 tablespoons honey
4 teaspoons mayonnaise
1/2 teaspoon sesame oil
1 tablespoon Dijon mustard
1 1/2 tablespoons white vinegar

Steps:

  • Mix all ingredients and chill.

ORIENTAL SALAD (BEAN SPROUT AND SNOW PEA SALAD)



Oriental salad (Bean sprout and snow pea salad) image

Provided by Craig Claiborne And Pierre Franey

Categories     easy, quick, salads and dressings

Time 20m

Yield Four to six servings

Number Of Ingredients 16

1 1/2 pounds fresh bean sprouts
1/4 pound snow peas
Salt to taste, if desired
1/2 pound cooked, smoked ham, such as Westphalian
1/2 pound cooked, roast smoked turkey or plain boneless breast of turkey, available in supermarkets
1 cup finely chopped celery
1/2 cup finely chopped scallions
1/2 cup thinly sliced water chestnuts
1 tablespoon finely chopped fresh coriander, optional
2 teaspoons imported mustard
1 egg
1 tablespoon freshly grated ginger
2 tablespoons white-wine vinegar
1 cup peanut, vegetable or corn oil
Salt to taste, if desired
Freshly ground pepper to taste

Steps:

  • If you desire, pick over the bean sprouts to remove and discard the tiny curlicues at the top and/or bottom. Put the bean sprouts in a salad bowl.
  • Drop the snow peas into a basin of boiling water lightly seasoned with salt. Bring to the boil and drain. Chill under cold running water. Drain. Add to the bean sprouts.
  • Cut the ham and turkey breast into very fine shreds. There should be about two cups of each. Add this to the bowl.
  • Add the celery, scallions and water chestnuts. Sprinkle with the coriander.
  • To make the salad dressing, blend the mustard, egg, ginger and vinegar in a mixing bowl. Start beating with a wire whisk while gradually adding the oil. Add salt and pepper.
  • Serve the salad and salad dressing separately if desired. Or toss the salad with the dressing.

Nutrition Facts : @context http, Calories 505, UnsaturatedFat 33 grams, Carbohydrate 15 grams, Fat 41 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 687 milligrams, Sugar 6 grams, TransFat 0 grams

ORIENTAL SALAD



Oriental Salad image

Make and share this Oriental Salad recipe from Food.com.

Provided by Shannon 24

Categories     Vegetable

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

1/2 head cabbage, shredded
1 cup bean sprouts
2 -3 green onions, chopped
1/4 cup salted sunflower seeds
1 (3 5/8 ounce) package chicken-flavored ramen noodles, Ichiban chicken (reserve the seasoning packet)
3 -4 cups chow mein noodles, dry
1/2 cup oil
2 -4 tablespoons soy sauce
3 tablespoons vinegar
1 tablespoon sugar
salt
pepper

Steps:

  • Mix cabbage, bean sprouts and onions in large bowl.
  • In small bowl or dressing container, combine dressing ingredients. Mix well.
  • Half an hour before serving add seeds and noodles.
  • Ten minutes before serving add dressing.
  • Stir to coat.
  • Enjoy!

BEST ORIENTAL SALAD



Best Oriental Salad image

My family loves this fresh crispy salad. I got this recipe many years ago from a co-worker. It is different from most oriental salad recipes in that it does not use the ramen noodle spice packet.

Provided by Nichole McGhee

Categories     Other Side Dishes

Time 30m

Number Of Ingredients 10

1 bag of prepared coleslaw cabbage mix
2 bunch green onions
3-4 Tbsp butter
2 pkg ramen noodles - discard spice pack
4 Tbsp sesame seeds
1/2 c sliced almonds
2 Tbsp soy sauce
1/4 c white vinegar
1/2 c sugar
3/4 c vegetable oil

Steps:

  • 1. Chop green onions and add to coleslaw mix. Chill.
  • 2. Break up the ramen noodles and brown in 3-4 tbsp of butter. Add sesame seeds and almonds to toast. Set aside to cool.
  • 3. Mix soy sauce, vinegar, sugar, & oil in sauce pan and bring to boil. Boil for 1-2 minutes, or until the sugar has completely dissolved. Place in separate container and chill.
  • 4. Just before serving add the toasted noodle mix and the dressing to the coleslaw mix.

ORIENTAL CHICKEN SUMMER SALAD



Oriental Chicken Summer Salad image

This is a great salad to make for a lunchbox. The ingredients are simple so most people would have these on hand & it is nice & filling & full of goodness. I've also made this with tuna which is great.

Provided by Mandy

Categories     Chicken

Time 6m

Yield 2 serving(s)

Number Of Ingredients 11

1 cup cooked chicken, chopped
1/2 cup cold cooked rice
1/2 small cucumber, diced
1/2 small red capsicum, chopped
1 tomatoes, chopped
220 g canned corn kernels, drained
chives
1 tablespoon soy sauce
1 tablespoon lemon juice
1 teaspoon olive oil
coriander

Steps:

  • Combine all salad ingredients.
  • Drizzle with dressing & serve.

Nutrition Facts : Calories 320.8, Fat 8.4, SaturatedFat 1.8, Cholesterol 52.5, Sodium 915.6, Carbohydrate 41.2, Fiber 3.9, Sugar 6.6, Protein 23.7

ASIAN/ORIENTAL CABBAGE SALAD



Asian/Oriental Cabbage Salad image

While sailing the Sea of Cortez, with not a leaf of lettuce in sight, I came up with this recipe one night. A welcomed change from tacos and burritos! Shrimp or chicken can be added to make a complete meal!

Provided by Galley Wench

Categories     Asian

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 14

3 -4 cups finely sliced cabbage
1/2 cup shredded carrot
1/2 cup green onion, sliced
1/4 cup celery, diced
3/4 cup sliced almonds
2 tablespoons sesame seeds
2 tablespoons butter
1/4 cup sugar
1 teaspoon sesame oil
1/3 cup peanut oil (vegetable oil can be substituted)
1/3 cup rice wine vinegar
1 1/2 tablespoons soy sauce (adjust to taste)
2 tablespoons minced candied ginger
1 cup chow mein noodles

Steps:

  • In a large bowl, mix cabbage, onions, carrots, green onions and celery.
  • Melt butter in small sauce pan and saute almonds and sesame seeds until golden brown (watch carefully as they will quickly burn).
  • Remove from heat and add, sugar, oils, vinegar, soy sauce and minced ginger.
  • Cool slightly.
  • Pour dressing over vegetables.
  • Sprinkle noodles on top and serve.

CRUNCHY ORIENTAL COLESLAW SALAD



Crunchy Oriental Coleslaw Salad image

This is a wonderful crunchy coleslaw salad with 2 kinds of cabbage with sunflower seeds and almonds too. It is a really healthy salad and super easy to make. It can be made several hours in advance if need be. I love the crunchy, munchy, chewiness of this salad. This is my own rendition of a very simple recipe I started out with...

Provided by Kimberly Biegacki

Categories     Other Salads

Time 15m

Number Of Ingredients 17

SALAD
1/2 head of savoy cabbage, shredded (or your favorite)
1/2 head of purple cabbage, shredded
5 - 7 medium green onions, chopped
1/2 - 3/4 c carrots, shredded or matchsticks
1 c almonds, slivered or sliced
1/2 c sunflower seeds
2 pkg oriental ramen noodles
2 Tbsp sesame seeds, toasted or plain (for top of salad before serving)
DRESSING
1 c oil
1/2 c seasoned rice vinegar
1/4 c sugar (or more according to your taste)
2 Tbsp soy sauce
1/2 Tbsp sriracha hot chili sauce (optional)
1/2 - 1 Tbsp oriental flavoring mix from packet of noodles
salt and pepper to taste

Steps:

  • 1. Chop up your 2 different cabbages
  • 2. Mix the ingredients of your salad dressing and pour into a glass jar w/lid and shake till it is combined or use a wire whisk to combine.
  • 3. Add all your ingredients for your salad except for sesame seeds and toss together in a bowl.
  • 4. Pour some of your dressing over salad and toss and then decide if you need more or not. Just before serving add your sesame seeds to the top for garnish.
  • 5. If I am taking this salad to serve at a picnic I wait about an hour before serving to add the ramen noodles and sesame seeds on top. Here is the finished salad we served today for the 4th of July at my parents camp in Cooks Forest. It is such a colorful and crunchy salad.

ORIENTAL CHICKEN AND CABBAGE SALAD



Oriental Chicken and Cabbage Salad image

Categories     Salad     Chicken     Herb     Poultry     Vegetable     Low Fat     Bon Appétit

Yield Serves 6

Number Of Ingredients 16

1 cup canned unsalted chicken broth
1 1/2 pounds skinless boneless chicken breasts, well trimmed
4 ounces snow peas, trimmed
1/3 cup rice wine vinegar
1/4 cup chopped fresh cilantro
1/4 cup low-sodium soy sauce
3 tablespoons minced fresh ginger
4 large garlic cloves, minced
2 teaspoons minced jalapeño chili (with seeds)
1 teaspoon oriental sesame oil
1 1-gram packet low-calorie sugar substitute
5 1/4 cups sliced Napa or green cabbage
4 1/4 cups sliced red cabbage
2 cups sliced mushrooms
1 1/2 cups grated carrots
1 cup chopped green onions

Steps:

  • Bring broth to simmer in heavy large skillet over medium heat. Add chicken and simmer until just cooked through, about 7 minutes. Transfer to work surface to cool. Add snow peas to broth and cook until tender, about 3 minutes. Using slotted spoon, transfer peas to bowl of cold water. Drain. Set aside.
  • Boil broth until reduced to 1/3 cup, about 7 minutes. Transfer to bowl; cool.
  • Combine vinegar, cilantro, soy sauce, ginger, garlic, chili, sesame oil and sugar substitute in medium bowl. Whisk in reserved broth.
  • Place cabbages, mushrooms, carrots and onions in large bowl. Pour dressing over and toss to combine.(Can be made 6 hours ahead. Cover; chill.)

Tips:

  • Choose fresh and colorful vegetables. The fresher the vegetables, the more vibrant and flavorful your salad will be. Look for vegetables that are in season, as they will be at their peak flavor.
  • Don't be afraid to mix and match different types of vegetables. The more variety you have, the more interesting your salad will be. Some good combinations include:
    • Cucumbers, tomatoes, and onions
    • Carrots, celery, and radishes
    • Spinach, strawberries, and goat cheese
    • Kale, Brussels sprouts, and bacon
  • Add some protein to your salad. This will help to make it a more filling and satisfying meal. Some good options include:
    • Grilled chicken or fish
    • Tofu
    • Beans or lentils
    • Nuts or seeds
  • Don't forget the dressing! A good dressing can really make or break a salad. There are many different types of dressings to choose from, so find one that you like and that complements the flavors of your salad.
  • Serve your salad immediately. Salads are best when they are fresh, so don't let them sit around for too long before serving.

Conclusion:

Oriental salad is a delicious and healthy dish that is perfect for any occasion. With its vibrant colors, fresh flavors, and variety of textures, it is sure to please everyone at your table. So next time you are looking for a light and refreshing meal, give oriental salad a try. You won't be disappointed!

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