Best 8 Oriental Tuna Salad Recipes
Oriental tuna salad is a delicious and refreshing dish that can be enjoyed as a light lunch, dinner, or snack. It is a combination of flavors that creates an umami-rich and satisfying dish. This article will provide you with the best recipe for oriental tuna salad, exploring the ingredients and steps involved in creating this flavorful dish. We will cover the various types of tuna that can be used, the different vegetables and seasonings that can be added, and the best way to prepare and serve this salad. So, let's get started on discovering the best recipe for oriental tuna salad!
Here are our top 8 tried and tested recipes!
ASIAN TUNA SALAD
It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.
Provided by mimilulu
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 14
Steps:
- Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
- Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g
ASIAN TUNA SALAD
Asian inspired tuna salad with canned tuna, radishes, cilantro, shredded carrot, ginger, rice vinegar and sesame oil.
Provided by Elise Bauer
Categories Salad Budget Pantry Meal Quick and Easy
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Place the drained tuna, radishes, shredded carrot, garlic, ginger, chile, vegetable oil, dark sesame oil, and rice vinegar in a large bowl. Gently toss to combine. Add salt and pepper to taste. Refrigerate until ready to serve.
Nutrition Facts : Calories 195 kcal, Carbohydrate 3 g, Cholesterol 36 mg, Fiber 1 g, Protein 21 g, SaturatedFat 1 g, Sodium 411 mg, Sugar 1 g, Fat 11 g, ServingSize Serves 2-4, UnsaturatedFat 0 g
ORIENTAL TUNA SALAD
This recipe is scaled to take to a outing or a club meeting. From a hand written greeting card, signed R. King.
Provided by Nyteglori
Categories Lunch/Snacks
Time 12h20m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Dump undrained tuna into bowl and mix with oatmeal. Let set about 15 minutes for the oatmeal to absorb the juice. Mix with veggies, mayo, juice, soy sauce and spices. If tuna appears to dry add a bit more mayo. If too moist add a bit more oatmeal. Chill overnight for flavors to set.
- Just before serving add chow mein noodles. Serve on a lettuce leaf topped with slivered almonds.
Nutrition Facts : Calories 187.9, Fat 8.9, SaturatedFat 1.6, Cholesterol 24, Sodium 265.9, Carbohydrate 13, Fiber 1.7, Sugar 2.7, Protein 14
ORIENTAL TUNA SALAD
I got this recipe from a low carb website. My daughter and I like this version better than regular tuna salad.
Provided by LARavenscroft
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients and mix well.
- Serve on lettuce leaves or on bread, if desired.
Nutrition Facts : Calories 233, Fat 2.8, SaturatedFat 0.7, Cholesterol 37.5, Sodium 439.8, Carbohydrate 29.1, Fiber 4, Sugar 6, Protein 23.2
SEARED TUNA SALAD WITH ASIAN VINAIGRETTE
Provided by Food Network Kitchen
Categories appetizer
Time 30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard and cilantro. Pour in the oil and continue to whisk until emulsified.
- Season the tuna fillets with salt and pepper; lightly coat with oil. Put sesame seeds on a plate. Coat top and bottom of each fillet with seeds. Heat a large, dry skillet over high heat. Add fillets; cook about 3 minutes. Turn; cook until desired doneness, about 3 to 4 minutes for rare. Slice the tuna into 1-inch thick strips.
- Mix the greens together and spread out on a platter. Add the green onions, rice noodles almonds, and orange segments. Lay the tuna strips on top then drizzle with the vinaigrette. Season with salt and pepper and serve immediately.
MANDARIN TUNA SALAD
Elizabeth Kennedy of Dover, Delaware gives tuna salad a twist by adding crisp apple pieces and tangy mandarin oranges. "Every summer I get requests from my husband and daughters to make this dish," she notes. "There's never any left over."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Prepare macaroni according to package directions; drain and rinse in cold water. Place in a large bowl; add the oranges, tuna, apple and celery. In a small bowl, combine the Miracle Whip, lemon juice and salt; fold into macaroni mixture. Sprinkle with paprika. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 176 calories, Fat 1g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 453mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 1g fiber), Protein 13g protein. Diabetic Exchanges
ASIAN SESAME SALAD WITH SEARED TUNA
Learn how to make a great salad with seared tuna recipe! The key to this Asian Sesame Salad with Seared Tuna recipe is the toasted sesame dressing.
Provided by My Food and Family
Categories Vegetable Recipes
Time 25m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium heat.
- Brush both sides of fish steaks evenly with oil; season with pepper.
- Grill 3 to 4 min. on each side or until medium-rare doneness. Remove from grill; cover to keep warm.
- Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad. Sprinkle with nuts.
Nutrition Facts : Calories 470, Fat 27 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 37 g
ASIAN CANNED TUNA SALAD
A simple tuna salad with Asian ingredients that tastes great on top of bok choy leaves or in a sandwich.
Provided by Abraham Ray
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 3
Number Of Ingredients 8
Steps:
- Combine tuna, daikon, mayonnaise, tahini, soy sauce, wasabi, and sesame seeds in a bowl; mix well. Serve on top of bok choy leaves.
Nutrition Facts : Calories 446.2 calories, Carbohydrate 8.3 g, Cholesterol 42.9 mg, Fat 31.3 g, Fiber 2.7 g, Protein 34.3 g, SaturatedFat 4.7 g, Sodium 1462 mg, Sugar 1.4 g
Tips:
- Use high-quality tuna: Opt for sustainably-sourced tuna packed in water or oil. Solid or chunk light tuna works well.
- Drain and flake the tuna thoroughly: This prevents the salad from becoming watery.
- Choose crisp vegetables: Fresh celery, red onion, and cucumber add crunch and flavor.
- Use a variety of textures: Crunchy nuts, such as almonds or walnuts, add a nice contrast to the soft tuna and vegetables.
- Add moisture: Mayonnaise is a classic binder, but you can also use Greek yogurt or avocado for a healthier option.
- Season to taste: Salt, pepper, and a squeeze of lemon juice bring out the flavors of the salad.
- Chill the salad before serving: This allows the flavors to meld and makes the salad more refreshing.
Conclusion:
Oriental tuna salad is a versatile and flavorful dish that can be enjoyed as a sandwich, wrap, or salad. With its combination of protein, healthy fats, and fresh vegetables, it's a nutritious and satisfying meal. Experiment with different variations to find your favorite combination of ingredients. Whether you prefer a classic mayonnaise-based dressing or a lighter Greek yogurt or avocado-based one, this salad is sure to become a staple in your recipe collection.
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