Best 4 Orzo Salmon Salad Recipes
When it comes to easy and delicious meals, orzo salmon salad is a great choice. This delightful dish combines the goodness of orzo pasta, flaky salmon, and an array of fresh vegetables, making it a perfect balance of flavors and textures. The preparation is effortless, requiring only a few pantry staples and your creativity to mix and match ingredients. Whether it's a light lunch, a main course for dinner, or a side dish for a potluck, this vibrant salad is sure to impress your taste buds and become a favorite in your recipe collection.
Let's cook with our recipes!
SALMON AND KALE ORZO SALAD
This recipe is a twist on a salad from Giada de Laurentiis.
Provided by thedailygourmet
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil over high heat. Add orzo and cook until tender, 8 to 10 minutes. Drain and transfer onto a large baking sheet. Drizzle orzo with 3 tablespoons olive oil, toss, spread out, and set aside to cool, about 30 minutes.
- Once the orzo is cool, transfer to a large serving bowl. Set aside.
- Bring a large pot of salted water to a boil over high heat. Blanch kale in the boiling water for about 30 seconds. Drain off water from kale and submerge in a bowl of ice water. Drain and blot dry.
- Add kale to orzo along with 1/4 cup olive oil, dried cherries, pine nuts, lemon juice, salt, and pepper. Toss gently to combine. Top with flaked salmon. Shave ricotta salata cheese on top and serve immediately.
Nutrition Facts : Calories 559.1 calories, Carbohydrate 68.2 g, Cholesterol 17 mg, Fat 23.9 g, Fiber 4 g, Protein 18.2 g, SaturatedFat 5.3 g, Sodium 897.4 mg, Sugar 9.7 g
GRILLED SALMON & ORZO SALAD
There is definilty more than one tradition going on in this recipe. Dill and cucumber unite in a Greek-inspired salad, while salmon and dill are a typical Scandinavian pairing. A great recipe adapted from Food & Wine Magazine. Wine: They suggest a good Sancerre or Pouilly-Fumé to make the fresh, bright flavors of this pasta salad sing.
Provided by NcMysteryShopper
Categories Greek
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place large pot of water on a burner and bring to a boil for the orzo.
- In a strainer placed over a bowl, toss cucumber, tomatoes, and 1/2 teaspoon of the salt and let drain for 20 minutes.
- Preheat grill.
- Cook orzo until JUST done, about 12 minutes. Drain. Rinse with cold water and drain well. Toss orzo with the 1/3 cup oil, lemon juice, 1/3 cup dill, 1/4 teaspoon of salt, and 1/8 teaspoon pepper.
- Coat salmon with 1 tablespoon oil, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Grill salmon, skin-side up, for 4 minutes. Turn and sprinkle with the 1 tablespoon dill and lemon zest.
- Cook salmon until golden and just barely done (the fish should still be translucent in the center), about 3 minutes longer.
- Serve salmon on top of the salad.
Nutrition Facts : Calories 623.1, Fat 28.3, SaturatedFat 4.1, Cholesterol 88.7, Sodium 704.1, Carbohydrate 48.5, Fiber 3, Sugar 4.1, Protein 42.5
ORZO SALMON SALAD
This is a recipe I adapted from a Canadian Publication the "All You Need Is Cheese" magazine.
Provided by Lori Mama
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a sealable container, add the oil, lime juice, zest and seasonings. Shake well and set aside.
- Preheat the oven to 350 degrees.
- On a non stick baking sheet, place the salmon portions.
- Baste the fish with some of the dressing.
- Place in heated oven and bake approximately 15-20 minutes.
- or until fish flakes.
- Meanwhile, put all the remaining ingredients (except the spinach) in a large bowl.
- Add the rest of the dressing and mix well.
- When fish is done, add the spinach to the salad and toss.
- Divide the salad among 4 plates and place a salmon portion on top of each serving.
ORZO SALAD WITH SALMON, HERBS, AND YOGURT VINAIGRETTE
The rice-shaped pasta known as 'orzo' is a favorite for salads. Here, it's topped with a low-fat yogurt dressing that's also delicious on grilled chicken or a green salad.
Provided by doch83
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 41m
Yield 4
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain and transfer to a large bowl.
- Whisk yogurt, lemon juice, olive oil, honey, lemon zest, salt, and pepper together in a bowl until vinaigrette is smooth.
- Mix tomatoes, cucumber, salmon, parsley, chives, and dill with the orzo; add vinaigrette and toss until coated.
Nutrition Facts : Calories 331.5 calories, Carbohydrate 46.7 g, Cholesterol 12.9 mg, Fat 9.9 g, Fiber 2.4 g, Protein 14.7 g, SaturatedFat 1.8 g, Sodium 263.6 mg, Sugar 8 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Cook the orzo according to the package directions.
- Flake the salmon into small pieces.
- Chop the vegetables into bite-sized pieces.
- Use a light dressing to avoid overpowering the other flavors.
- Season the salad to taste with salt and pepper.
- Garnish the salad with fresh herbs or lemon wedges.
Conclusion:
Orzo salmon salad is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch or a hearty dinner, orzo salmon salad is a great option.
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