Oven-baked breadfruit is a traditional Caribbean favorite that has become popular all over the world due to its unique flavor and texture. With its versatile taste, breadfruit can be used in a variety of dishes, making it a perfect choice for any occasion. Whether you are looking for a hearty meal or a light snack, oven-baked breadfruit is sure to satisfy your cravings. In this article, we will take you on a journey to discover some of the best oven-baked breadfruit recipes that will tantalize your taste buds and leave you wanting more.
Let's cook with our recipes!
BAKED BREADFRUIT
I have a breadfruit tree in my backyard and never had any idea how to prepare them...it was all so simple once a friend of mine from Chuuk gave me this easy recipe.
Provided by The Bare Asp
Categories Tropical Fruits
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt your butter, taking care not to brown or burn it, mix in nutmeg and cinnamon.
- Place aside or better yet, place in a small bowl and place in the refrigerator to set up again.
- Once you have your ripe breadfruit pull on the stem, it should give way with a tug and when the step comes off, the innards should come with it as well.
- Sprinkle 1/2 cup of the brown sugar into the hollow breadfruit.
- Take your hardened butter mixture and with a knife or spatula, place into the breadfruit followed by the rest of the brown sugar.
- Cover the hole in the top of the breadfruit (I tried using about an inch of a plantain to stuff the hole and it worked pretty well).
- Place in a baking pan with 2 cups of water and bake at 350 degrees for 1 hours.
- Allow breadfruit to cool for 15 minutes.
- Cut into quarters and dig inches.
- Depending on the consistency of your breadfruit, it might not be a bad idea to prep up an extra 1/2 cup of butter to use once the breadfruit is quartered.
Nutrition Facts : Calories 514.2, Fat 23.5, SaturatedFat 14.8, Cholesterol 61, Sodium 187.1, Carbohydrate 80.3, Fiber 5.1, Sugar 63.7, Protein 1.3
ROASTED BREADFRUIT
Breadfruit is a large fruit with bumpy green skin and a bland cream-colored center. It was originally brought to the Caribbean as an inexpensive food source for slaves. It is available at Latin American specialty stores.
Provided by WizzyTheStick
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 2
Steps:
- Roast the breadfruit whole over charcoal (the best method), or directly over a gas burner.
- Turn the fruit as it begins to char. The roasting takes about an hour.
- When steam starts to escape from the stem end, the breadfruit is done.
- Remove the breadfruit from the fire, and cut a circle at the stem end.
- Scoop out the heart, and discard it.
- Scoop out the meat, or cut off the charred outer skin, and cut the meat into slices, and serve it hot with butter.
Nutrition Facts : Calories 65.9, Fat 0.1, Sodium 1.3, Carbohydrate 17.4, Fiber 3.1, Sugar 7, Protein 0.7
Tips:
- Choose ripe breadfruit. Look for breadfruit that is slightly soft to the touch and has a yellowish-green color. Avoid breadfruit that is too hard or has brown spots.
- Score the breadfruit before baking. Scoring the breadfruit allows the heat to penetrate more evenly and helps the breadfruit to cook through.
- Bake the breadfruit at a high temperature. This will help the breadfruit to develop a crispy crust and a tender interior.
- Serve the breadfruit hot or warm. Breadfruit is best enjoyed when it is fresh out of the oven. However, it can also be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Conclusion:
Breadfruit is a versatile and delicious fruit that can be enjoyed in many different ways. Whether you are baking it, frying it, or boiling it, there is a breadfruit recipe out there that is sure to please everyone. So next time you are looking for a new and exciting way to enjoy breadfruit, try one of the recipes in this article. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love