FRIED RICE WITH SMOKED HAM (9 WW PTS)

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Make and share this Fried Rice With Smoked Ham (9 Ww Pts) recipe from Food.com.

Provided by Bri22

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons oil, divided
1 large egg, lightly beaten
6 cups vertically sliced onions (about 2 large onions)
2 cloves garlic, minced
1 cup lean julienne-cut smoked ham
7 cups cooked brown basmati rice or 7 cups basmati rice
1 cup frozen green pea, thawed
1/2 cup whole baby corn
1/4 cup low sodium soy sauce
1 tablespoon dark sesame oil
1/4 teaspoon salt
1/4 teaspoon white pepper
fresh cilantro stem (optional)

Steps:

  • Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
  • add egg, stir fry 30 seconds or until egg is done.
  • remove egg mixture from skillet.
  • add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
  • add garlic, stir fry 1 minute.
  • increase heat to medium high, add ham and stir fry 3 minutes.
  • add rice, peas, and corn stir fry 3 minutes.
  • add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
  • garnish with cilantro.
  • serving size: 1 1/2 cups.

Nutrition Facts : Calories 978.8, Fat 14.3, SaturatedFat 2.5, Cholesterol 35.2, Sodium 512, Carbohydrate 191, Fiber 11.3, Sugar 10.7, Protein 22

lanireia Taylor
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I'm not a huge fan of fried rice, but this recipe changed my mind. It's so delicious and easy to make.


MD: Mahadi Hasun
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This fried rice is so flavorful and satisfying. I love the combination of textures and flavors.


Hdjx Vdh
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I'm always looking for new and easy fried rice recipes. This one is definitely a keeper.


Idress Abbasi
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This dish is a great way to change up your usual fried rice routine. The smoked ham adds a delicious new flavor.


Abdul Al Mamun
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I followed the recipe exactly and my fried rice turned out perfect. I will definitely be making this again.


Daylen. F
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This recipe is a great way to use up leftover ham. It's also a great way to get your kids to eat their vegetables.


nadim leonard
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I'm not a big fan of smoked ham, but I still enjoyed this dish. The rice was cooked perfectly and the vegetables were crisp.


Lebogang Tracy
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This is my new favorite fried rice recipe. It's so much better than the ones I've tried at restaurants.


Romik shrestha
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I made this recipe for a potluck and it was a huge success. Everyone loved it.


Tina Schleenbaker
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The combination of smoked ham, vegetables, and rice is perfect. This dish is hearty and flavorful.


Alemitu Tadele
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I love how easy this recipe is to follow. I was able to make it in under 30 minutes.


Montasir Elkhair
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This fried rice with smoked ham was a hit with my family! The ham added a delicious smoky flavor and the rice was perfectly cooked. I will definitely be making this again.