Best 8 Oven Baked Fish Fillets With Parmesan Cheese Recipes
Get ready to embark on a culinary adventure with our comprehensive guide to creating the perfect oven-baked fish fillets with Parmesan cheese. This classic dish offers a delightful combination of flaky, tender fish coated in a crispy, savory crust and infused with the nutty flavor of Parmesan cheese. Whether you're a seasoned home cook or a novice in the kitchen, our step-by-step instructions and expert tips will lead you to success. So, gather your ingredients, preheat your oven, and let's unravel the secrets of creating this delectable dish that will tantalize your taste buds and impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED PARMESAN FISH
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE
These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.
Provided by Barb G.
Categories Savory
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together, EXCEPT fish and melted butter.
- Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
- Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.
PARMESAN BAKED COD
You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
BAKED PARMESAN FISH STICKS
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Position a rack in the upper third of the oven; preheat to 425 degrees F. Brush a baking sheet with olive oil; set aside. Cut the cod crosswise into 3/4-inch-thick pieces (about 16). Season generously with salt.
- Heat the olive oil in a small skillet over medium heat. Add the panko and cook, tossing, until golden brown, 6 to 8 minutes. Transfer to a shallow dish and let cool completely.
- Add the parmesan to the panko. Spread the flour in a separate shallow dish. Lightly beat the egg whites in a third shallow dish.
- Dredge the fish in the flour, then dip in the beaten egg whites, letting the excess drip off, then dip in the panko mixture, patting to adhere. Transfer to the prepared baking sheet.
- Bake until the fish is cooked through and the coating is golden brown and crisp, 15 to 18 minutes. Serve with warm marinara sauce.
PARMESAN BAKED FISH RECIPE
Season this baked fish recipe with Parmesan mixed with a surprise ingredient. This easy, three-ingredient Parmesan Baked Fish Recipe recipe delivers big flavor.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Heat oven to 400ºF.
- Place fish on rimmed baking sheet sprayed with cooking spray.
- Mix cheese and mayo until blended; spread onto fish.
- Bake 20 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g
LEMONY BAKED FISH PARMESAN
The key to the deliciously crisp exterior of this baked fish? Crushed corn flakes and grated Parmesan cheese.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Mix crushed cereal, cheese and seasoning in shallow dish.
- Brush both sides of fish with mayo. Dip in cereal mixture, turning to evenly coat both sides of each fillet. Place in 13x9-inch baking dish sprayed with cooking spray.
- Bake 15 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 250, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g
Tips:
- Choose the Right Fish: Use firm-fleshed fish fillets like tilapia, cod, or salmon for best results.
- Season Generously: Don't be afraid to season your fillets well with salt, pepper, and herbs like thyme, oregano, or basil.
- Use Fresh Parmesan: Grated Parmesan cheese adds a delicious nutty flavor to the fish. Use freshly grated cheese for the best taste.
- Don't Overcook: Fish cooks quickly, so be careful not to overcook it. The fillets should be cooked until they are opaque and flake easily with a fork.
- Serve Immediately: Baked fish is best served immediately after cooking. Garnish with fresh lemon wedges, parsley, or dill for extra flavor.
Conclusion:
Oven-baked fish fillets with Parmesan cheese are a quick, easy, and delicious meal that can be enjoyed by the whole family. This versatile dish can be customized to your liking with different types of fish, seasonings, and herbs. Whether you're looking for a simple weeknight dinner or an elegant dish for a special occasion, this recipe is sure to please.
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