Best 7 Oven Baked Fish Recipes

In the culinary realm, oven-baked fish stands as a delectable dish, tantalizing taste buds with its flaky texture and savory flavors. Whether you prefer the delicate sweetness of cod, the robust taste of salmon, or the firm texture of tilapia, the oven's embrace transforms simple fillets into culinary masterpieces. With a symphony of herbs, spices, and zesty citrus, this versatile cooking method promises an explosion of flavors that will transport you to a seafood haven. Embark on a culinary journey as we unveil the secrets to creating the perfect oven-baked fish, a dish that will leave your palate dancing with delight.

Let's cook with our recipes!

OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE

Oven Baked Fish Fillets With Parmesan Cheese image

These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.

Provided by Barb G.

Categories Savory

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup dried breadcrumbs (I like Italian seasoned bread crumbs)
1/2 cup chopped fresh parsley
1 garlic clove, minced (I use more)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4-1/2 cup parmesan cheese
1 teaspoon grated fresh lemon rind
1 lb red snapper fillets or 1 lb sole fillet
2 teaspoons melted butter

Steps:

Mix all ingredients together, EXCEPT fish and melted butter.
Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.

OVEN-BAKED SALSA FISH FILLETS

Oven-Baked Salsa Fish Fillets image

Make and share this Oven-Baked Salsa Fish Fillets recipe from Food.com.

Provided by Dreamer in Ontario

Categories Canadian

Time 12m

Yield 3 serving(s)

Number Of Ingredients 3

Ingredients

1 (10 ounce) package fish fillets, thawed
1/2 cup salsa
2 tablespoons parmesan cheese, grated (or more, to taste)

Steps:

Preheat oven to 425°F.
Place thawed fish fillets in a 9 inch pie plate.
Spread with salsa and top with Parmesan.
Bake, uncovered, until bubbling (about 8 to 12 min).

OVEN BAKED FISH

Oven Baked Fish image

Make and share this Oven Baked Fish recipe from Food.com.

Provided by Kim D.

Categories Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup all-purpose flour
1/4 teaspoon pepper
1 egg
2 tablespoons water
2/3 cup crushed corn flakes
1 tablespoon grated parmesan cheese
1/8 teaspoon cayenne pepper
1 lb haddock fillets or 1 lb the fish, of choice

Steps:

Preheat oven to 425°F.
Combine flour and pepper in a shallow bowl.
In a second bowl, combine egg and water.
In a third bowl, combine corn flakes, cheese and cayenne.
Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.

OVEN-BAKED FISH STICKS WITH EASY TARTAR SAUCE (KID-FRIENDLY)

Oven-Baked Fish Sticks With Easy Tartar Sauce (Kid-Friendly) image

Although cod is stated in the ingredients this recipe will work good using tilapia or white fish fillets. This will serve about 3 people, but can be easily doubled. The already crushed cornflake crumbs that you purchase in a small box will not work as well for this recipe, the texture is too fine and the fish sticks will not be as crispy, try to use regular cornflakes cereal and grind them in your processor. You can double the tartar sauce recipe if you prefer more sauce, try to make the sauce even up to a day ahead to blend flavors. This is a great recipe for kids of all ages LOL!

Provided by Kittencalrecipezazz

Categories Lunch/Snacks

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup mayonnaise (plus 2 tablespoons)
3 tablespoons sweet pickle relish (or to taste)
1/8 teaspoon garlic powder (or to taste)
1 tablespoon fresh lemon juice (can use more)
salt and pepper
5 cups corn flakes
seasoning salt
pepper
1 tablespoon grated lemon peel
1/4 cup butter, melted
2 tablespoons fresh lemon juice
1 1/2 lbs cod fish fillets, cut into about 3/4-inch strips (can use talapia or similar fish)

Steps:

Set oven to 475°F (set oven rack to second-lowest position, or the middle rack).
In a bowl mix together the mayo, sweet relish, garlic powder and lemon juice; whisk to blend, and season with salt and pepper, cover and refrigerate until ready to use.
Process the cornflakes with a pinch of seasoning salt and black pepper on a processor until coarse crumbs form (leave the crumbs coarse, don't grind them to a fine texture) transfer the crumbs to a bowl and mix in lemon peel.
In a small bowl mix together the melted butter with about 2-3 tablespoon fresh lemon juice until well combined.
Season the fish with black pepper (and more salt if desired) then brush the fish with the lemon butter to coat on all sides.
Dip the fish into the cornflake mixture coating completely.
Arrange the fish on a lightly greased baking sheet.
Sprinkle with any remaining cornflake mixture.
Bake fish for about 7-10 minutes (depending on the size of the fish strips).
Serve with the sauce.

OVEN BAKED THAI STYLE FISH CAKES

Oven Baked Thai Style Fish Cakes image

I found this while looking for recipes to use all the fish we've been catching. It's similar to Russ's Crab Cakes he makes and just as good. We cooked ours in a little oil in a pan 9no oven) but have submitted the original recipe.

Provided by JustJanS

Categories Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups mashed potatoes, cooled, JUST potato
500 g cooked fish fillets, any white fish will do
2 tablespoons chopped fresh coriander leaves
1/2 teaspoon finely chopped fresh coriander root
1 small red chile, finely chopped
1 teaspoon grated fresh ginger
1 garlic clove, crushed
1/2 cup plain flour
1 egg, lightly whisked
1/2 cup breadcrumbs

Steps:

Spray a baking tray with spray oil.
In a mixing bowl combine first 7 ingredients. Mix well.
Divide into 8 equal round cakes.
Coat with flour, then dip in egg and finally coat with the crumbs.
Place cakes on prepared tray; chill for 10 minutes.
Meanwhile preheat oven to 190c.
Spray cakes with oil and bake, turning once (spray again). They will take about 30 minutes in total to cook.

OVEN BAKED CRISPY FISH

Oven Baked Crispy Fish image

A quick healthy meal perfect for the weekdays. Cut the fish into strips to present as "fish sticks" for the kids, or use whole fillets.

Provided by AniSarit

Categories Whitefish

Time 20m

Yield 12 fish sticks, 3-4 serving(s)

Number Of Ingredients 10

Ingredients

3 fish fillets (tilapia, whiting, etc.)
2 tablespoons low-fat mayonnaise
2 teaspoons spicy brown mustard
2 teaspoons garlic powder
salt and pepper
2 teaspoons coriander (parsley can easily substitute)
1 cup lemon juice
2 cups corn flake crumbs (toast crumbs or breadcrumbs can substitute)
Pam cooking spray
lemon wedge

Steps:

Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
In a second container, combine the cornflake crumbs and coriander.
Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
Serve with lemon wedges.

OVEN BAKED FISH IN WHITE WINE

Oven Baked Fish in White Wine image

This is a simple dish. The fish is baked in white wine and parsley. The fish is very moist and tender when cooked. A simple but elegant dish

Provided by Jubes

Categories Australian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 large fish fillets, no skin works best
1 pinch salt and pepper
1 cup dry white wine
1 tablespoon chopped parsley
1 lemon, cut into wedges

Steps:

Preheat oven to moderate 180°C.
Place fish side by side in a lightly greased baking dish.
Season with salt and pepper. Pour the wine over the fish.
Bake about 20 minutes- check the fish has cooked. Remove fish to a warmed plate and cover with aluminium foil to keep the fish warm.
Place the baking dish over a high heat, or alternatively pour the juices into a saucepan. Boil the liquid rapidly until slightly reduced.
Serve the fish with the sauce poured over the top. Garnish with the parsley and serve with lemon wedges.
Great accompanied by a light sald or steamed green vegetables.

Nutrition Facts : Calories 289, Fat 2, SaturatedFat 0.4, Cholesterol 123.8, Sodium 179.3, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 51.6

Tips for Baking Fish in the Oven

Choose the Right Fish: Select a firm-fleshed fish that will hold up well during baking. Salmon, halibut, cod, and tilapia are all excellent choices.
Season and Marinade: Generously season the fish with salt, pepper, and any other desired spices. You can also marinate the fish in a mixture of olive oil, lemon juice, and herbs before baking.
Use Parchment Paper or Foil: This will help to keep the fish moist and flavorful. You can also use a baking dish, but make sure to grease it well to prevent sticking.
Bake at the Right Temperature: The ideal temperature for baking fish is between 350°F and 400°F. This will ensure that the fish cooks through without drying out.
Don't Overcook: Fish is very delicate, so it's important to avoid overcooking it. The best way to check for doneness is to insert a fork into the thickest part of the fish. If it flakes easily, it's done.

Conclusion

Baking fish in the oven is a healthy and delicious way to prepare this versatile protein. By following these tips, you can ensure that your baked fish turns out perfectly every time. So next time you're looking for a quick and easy meal, try one of the recipes in this article. You won't be disappointed!