Originating from the beautiful Provence region of France, oven baked zucchini and tomato tian is an iconic dish that embodies the flavors and culinary heritage of the area. This delectable dish features alternating layers of thinly sliced zucchini and tomatoes, arranged in a baking dish and topped with a savory blend of herbs, garlic, and olive oil. As it bakes in the oven, the zucchini and tomatoes gradually soften, releasing their natural juices and creating a flavorful and aromatic broth that infuses the entire tian. The dish is often served as a main course or a side dish, accompanied by a crusty baguette or a simple green salad. Whether you're a seasoned home cook or just starting out, this oven baked zucchini and tomato tian is a must-try recipe that will transport your taste buds to the picturesque landscapes of Provence.
Here are our top 5 tried and tested recipes!
ROASTED GARLIC ZUCCHINI AND TOMATOES
This is my husband's favorite way to eat up summer's 'never-ending' supply of zucchini and tomatoes. Goes great with grilled chicken or fish, or toss it with some cooked pasta. Grape or cherry tomatoes work well too.
Provided by SweetBasil
Categories Side Dish Vegetables Tomatoes
Time 33m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking dish.
- Combine the zucchini, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.
- Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes. Remove from oven; sprinkle with the Parmesan cheese and basil.
Nutrition Facts : Calories 204.1 calories, Carbohydrate 9.5 g, Cholesterol 8.8 mg, Fat 16.8 g, Fiber 2.4 g, Protein 5.9 g, SaturatedFat 3.7 g, Sodium 165.2 mg, Sugar 4.7 g
OVEN-BAKED ZUCCHINI AND TOMATO (TIAN FROM PROVENCE)
Make and share this Oven-Baked Zucchini and Tomato (Tian from Provence) recipe from Food.com.
Provided by MomLuvs6
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- In a skillet, heat 1 tbsp of oil over medium heat. Add onions and sauté 10 minutes, or until tender.
- Add 1 tsp of thyme and 1/4 tsp of salt and pepper to the onions and remove from heat.
- Arrange the tomatoes, zucchini and onion slices in orderly rows across the width of 2 1/2 qt shallow baking dish preferably clay. (Can use glass baking dish).
- In small bowl, combine remaining 3 tablespoons of oil, 1/2 tsp of salt and 1/4 tsp of pepper and mix it all together. Drizzle over vegetables.
- Cover the baking dish tightly with foil. Bake for 15 minutes; uncover, and bake another 30 minutes or until vegetables are tender; let stand 10 minutes before serving.
BAKED ZUCCHINI WITH TOMATOES
THIS COLORFUL DISH HAS A DISTINCTLY MEDITERRANEAN FLAIR. SERVE WITH SOMETHING SIMPLE- ROAST CHICKEN, FOR EXAMPLE, OR PASTA AND CHEESE.
Provided by Jellyqueen
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- THIS COLORFUL DISH HAS A DISTINCTLY MEDITERRANEAN FLAIR.
- SERVE WITH SOMETHING SIMPLE- ROAST CHICKEN, FOR EXAMPLE, OR PASTA AND CHEESE.
- Preheat oven to 400F.
- Core, seed and chop pepper.
- Peel and finely chop onion.
- Trim ends off the zucchini and remove the stem end from the tomatoes.
- Cut both vegetables into 1/2-inch slices and arrange them in a buttered 1-or 1 1/2-quart baking dish with their edges overlapping slightly, alternating the tomato with zucchini.
- Scatter the green pepper, onion, salt, and pepper over the slices.
- Drizzle the oil evenly over the vegetables.
- Place the dish in the oven and bake, uncovered, about 25 minutes, or until the squash is crisp-tender.
- YOU CAN SUBSTITUTE YELLOW SQUASH.
- THIS DISH CAN BE PREPARED AHEAD AND BAKED JUST BEFORE SERVING.
Nutrition Facts : Calories 172.5, Fat 14.2, SaturatedFat 2, Sodium 307.8, Carbohydrate 11, Fiber 3.2, Sugar 7.2, Protein 2.9
ZUCCHINI-TOMATO TIAN WITH OLIVES
Provided by Marialisa Calta
Categories side dish
Time 50m
Yield Four servings
Number Of Ingredients 11
Steps:
- In a large skillet, heat 2 teaspoons of the oil over medium heat. Add the onion, garlic, half the herbs and salt. Cook gently for 5 minutes.
- Remove onions to a gratin dish, spreading them evenly over bottom.
- Preheat the oven to 375 degrees. In the same skillet, heat another 2 or 3 teaspoons oil over medium-high heat. Add the zucchini, salt and pepper to taste and the remaining herbs. Saute, stirring frequently, about 10 minutes, or until zucchini begins to color.
- Distribute the zucchini over the onions. Tuck slices of tomato and olives into the mixture. Drizzle the remaining oil over top. Cover with foil and bake for 20 minutes. Remove foil and bake 5 to 10 minutes longer, or until some of the juices have evaporated. Serve warm or at room temperature, with a wedge of lemon or cruet of vinegar, if desired.
Nutrition Facts : @context http, Calories 118, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 563 milligrams, Sugar 6 grams
BAKED ZUCCHINI WITH TOMATOES
Steps:
- Preheat the oven to 425 degrees.
- Trim off the ends of the zucchini and core the tomatoes. Cut each into 10 slices. Arrange them with edges slightly overlapping, alternating the zucchini and tomatoes in a baking dish. Sprinkle with salt and pepper.
- In a bowl, mix well the green pepper, onions, garlic, oregano and cheese.
- Spread the mixture evenly over the zucchini and tomatoes, and sprinkle with oil.
- Place in the oven and bake 20 to 25 minutes until the tops are lightly browned.
Nutrition Facts : @context http, Calories 169, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 539 milligrams, Sugar 6 grams
Tips:
- Choose fresh, ripe zucchini and tomatoes. This will ensure that your tian has the best flavor.
- Slice the zucchini and tomatoes thinly. This will help them cook evenly.
- Don't overcrowd the tian pan. Leave some space between the vegetable slices so that they can cook properly.
- Season the vegetables well with salt, pepper, and herbs. This will help to enhance their flavor.
- Bake the tian in a preheated oven. This will help to ensure that it cooks evenly.
- Let the tian cool slightly before serving. This will help it to hold its shape.
Conclusion:
Oven-baked zucchini and tomato tian is a delicious and easy-to-make dish that is perfect for a summer meal. It is also a great way to use up fresh zucchini and tomatoes from your garden.
This recipe is a great starting point, but you can feel free to experiment with different ingredients and flavors. For example, you could try adding other vegetables, such as eggplant or bell peppers, or you could use different herbs, such as basil or thyme.
No matter how you make it, oven-baked zucchini and tomato tian is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love