Are you a diabetic looking for a delicious and healthy way to enjoy oven-fried parmesan chicken? Look no further! This article will provide you with the best recipe for oven-fried parmesan chicken that is specifically tailored to meet the dietary needs of diabetics. With just a few simple ingredients and easy-to-follow instructions, you can create a crispy, flavorful, and nutritious meal that is sure to satisfy your cravings without compromising your health goals.
Let's cook with our recipes!
OVEN FRIED CHICKEN PARMESAN
Steps:
- Preheat oven to 350 degrees.
- Crush the garlic clove and combine with 2/3 cup melted butter in a shallow baking dish. In another dish combine the bread crumbs, Parmesan cheese, parsley, salt and pepper. First dip the chicken into the butter and then coat it in the bread crumb mixture.
- Arrange the chicken 1 layer deep in a greased large, shallow baking pan and drizzle evenly with remaining melted butter. Bake uncovered, 1 to 1 1/4 hours until fork tender and browned.
DIABETIC BEST EVER LOW-FAT BAKED CHICKEN
This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.
Provided by Annacia
Categories Chicken Breast
Time 28m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 375.
- Mix bread crumbs, cheese and seasoning in shallow bowl.
- Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
- Place each breast on baking sheet sprayed with nonstick cooking spray.
- Bake for approximately 20-30 minutes or until golden brown and cooked through.
OVEN-FRIED PARMESAN CHICKEN
Everyone will call you a gourmet cook when you serve this tasty chicken. Don't tell them how easy it is to prepare.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese, cornmeal, salt, oregano and garlic powder. Dip chicken in butter, then roll in crumb mixture. , Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 375° for 40-45 minutes or until juices run clear.
Nutrition Facts : Calories 595 calories, Fat 40g fat (17g saturated fat), Cholesterol 180mg cholesterol, Sodium 872mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 45g protein.
OVEN FRIED PARMESAN CHICKEN
A coating of garlic butter, soft white bread crumbs, Parmesan cheese and parsley makes this simple oven chicken dish sassy as well!
Provided by JUDY/AZ
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 1h30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a shallow glass dish or bowl, combine the crushed garlic with the melted butter or margarine. In another small bowl mix together the bread crumbs, cheese, parsley, salt and pepper. Dip chicken pieces into garlic butter, then into crumb mixture to coat.
- Place coated chicken pieces into a lightly greased 9x13 inch baking dish. Drizzle with remaining garlic butter and bake uncovered in the preheated oven for 1 to 1 1/4 hours, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 606.7 calories, Carbohydrate 13.4 g, Cholesterol 173.9 mg, Fat 40.4 g, Fiber 0.9 g, Protein 45.1 g, SaturatedFat 17.1 g, Sodium 821.3 mg, Sugar 1.2 g
OVEN-FRIED PARMESAN CHICKEN FOR DIABETICS
Categories Sauce Chicken Bake Quick & Easy Low/No Sugar Dinner
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425 F and spray cookie sheet. Place chicken strips in yogurt and refrigerate while preparing the rest of the ingredients. In a medium bowl, mix the rest of the ingredients. Coat each piece of chicken well with yogurt and dredge in the crumb mixture, pressing down on both sides to get a thick coat of crumbs. Place chicken strips on the cookie sheet; spray lightly with vegetable spray. Bake for 15-20 minutes or until chicken is fork-tender and the juices run clear. Nutrition information per serving: 194 calories, 22 calories from fat, 2 g fat, 1 g saturated fat, 70 mg cholesterol, 11 g carbohydrates, 186 mg sodium
Tips:
- Use unsweetened almond flour instead of wheat flour: Almond flour is a low-carb, gluten-free alternative to wheat flour that is perfect for people with diabetes.
- Use a sugar-free sweetener instead of sugar: There are many different sugar-free sweeteners available on the market, so you can choose one that you like the taste of.
- Use low-fat or nonfat dairy products: Low-fat or nonfat dairy products can help you reduce your saturated fat intake.
- Bake the chicken instead of frying it: Baking the chicken is a healthier way to cook it than frying it.
- Serve the chicken with a healthy side dish: A healthy side dish, such as a salad or steamed vegetables, can help you round out your meal and make it more nutritious.
Conclusion:
Oven-fried parmesan chicken is a delicious and easy-to-make dish that is perfect for people with diabetes. By using unsweetened almond flour, a sugar-free sweetener, low-fat or nonfat dairy products, and baking the chicken instead of frying it, you can create a healthy and flavorful dish that you can enjoy without guilt.
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