Best 3 Oven Fried Squash Recipes

COMFORTING OVEN-FRIED OKRA, SQUASH, AND ONION

Steps:

• 1. Preheat oven to 400 degrees.
• 2. Be sure to use the freshest ingredients. Add each chopped vegetable ingredient into bowl for mixing.
• 3. Salt, garlic powder, and pepper vegetables and stir. Throw in flour on top of vegetables, then corn meal.
• 4. If the vegetables aren't sufficiently covered upon stirring, you may add more flour one tablespoon at a time until it's all covered.
• 5. Place aluminum foil, shiny side up, in a sheet pan. Spray with Pam cooking spray. Remove vegetable mixture from bowl with hands and spread onto the foil in a thin layer. If there is any loose flour in the bowl, dump it into the trash instead of onto the pan.
• 6. Spray the top of the breaded vegetables with Pam.
• 7. Place into the preheated oven and bake at 400 degrees for 25-30 minutes or until brown. I stir them around about 10 minutes before they finish cooking to crispen them up better on all sides.
• 8. Remove from oven and serve immediately. This is good fried on the stove top also, but if you are like my family, you may be cutting back on fried foods. This is a good way to eat nice comfort foods without consuming large amounts of unhealthy fats.

OVEN-FRIED SUMMER SQUASH

Steps:

• Preheat oven to 400 degrees.
• Dip the squash slices in water. Dredge in bread crumbs.
• Place breaded squash slices on an oiled baking sheet and bake for 10-20 minutes, until done.

LOW CARB SPICY SUMMER SQUASH (OVEN FRIED)

Steps:

• 1. Cut and clean squash. Lay on paper towel & Lightly pat dry. Mix Mayonnaise and cinnamon (or herb of choice) I like the cinnamon, it adds warmth plus cuts the heat. Dill is awesome too! Crush rinds add parmesan cheese and mix. Put in separate bowl.
• 2. Brush squash with mayonnaise mix, all sides. Press into rind crumbs and parm. Bake in 425 degree oven for 20-25 minutes till lightly crisp and brown.