Best 4 Oven Roasted Cauliflower With Garlic Olive Oil And Lemon Juice Recipes

Oven-roasted cauliflower with garlic, olive oil, and lemon juice is a simple yet flavorful side dish that can be enjoyed as part of a healthy and delicious meal. With its tender-crisp texture and savory-tangy flavor profile, this dish is sure to be a hit at your next gathering. Whether you're a seasoned home cook or a beginner in the kitchen, this recipe is easy to follow and can be tailored to your own personal taste preferences.

Let's cook with our recipes!

OVEN-ROASTED CAULIFLOWER

Oven-Roasted Cauliflower image

This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

Provided by Cherry Baumgartner

Categories Side Dish

Time 35m

Yield 6

Number Of Ingredients 7

Ingredients

1 head (about 2 1/4 pound) cauliflower, trimmed and cut into florets
3 large cloves garlic, thinly sliced
¼ cup olive oil
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese

Steps:

Preheat an oven to 450 degrees F (230 degrees C).
Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.

Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g

EASY ROASTED CAULIFLOWER

Easy roasted cauliflower image

This quick and healthy recipe for roasted cauliflower with garlic and bay seasoning is perfect for salads and side dishes.

Provided by Maria Elia

Categories Dinner, Side dish

Time 30m

Number Of Ingredients 5

Ingredients

2 heads cauliflower, cut into even bite-size pieces
1 garlic bulb, split into cloves, unpeeled
6 bay leaves, stalks removed, finely chopped
4 tbsp olive oil
zest and juice 1 lemon

Steps:

Heat oven to 200C/180C fan/gas 6. Place the cauliflower, garlic and bay leaves in a large bowl, toss with the oil, zest and juice and season generously. Spread evenly onto a baking sheet (use 2 if you need to). Roast for 20 mins, turning halfway, until al dente and caramelised.

Nutrition Facts : Calories 96 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium

ROASTED GARLIC CAULIFLOWER

Roasted Garlic Cauliflower image

Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.

Provided by SHELLERY

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 40m

Yield 6

Number Of Ingredients 6

Ingredients

2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
⅓ cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g

OVEN-ROASTED CAULIFLOWER WITH GARLIC, OLIVE OIL AND LEMON

Oven-Roasted Cauliflower With Garlic, Olive Oil and Lemon image

Make and share this Oven-Roasted Cauliflower With Garlic, Olive Oil and Lemon recipe from Food.com.

Provided by Redsie

Categories Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

5 -6 cups cauliflower florets, about 1 1/2 inches in diameter (from 1 medium cauliflower)
1/4 cup extra virgin olive oil
1 tablespoon sliced garlic
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons grated parmesan cheese
chopped chives, for garnish

Steps:

Preheat the oven to 450 degrees F.
Place the cauliflower florets in a large saute pan or a roasting pan.
Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper.
Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting.
Remove from the oven and sprinkle with the Parmesan.
Garnish with chopped chives and serve immediately while still warm.

Tips:

Choose the right cauliflower: Look for a head of cauliflower that is firm and compact, with no signs of bruising or discoloration.
Cut the cauliflower into florets: Cut the cauliflower into 1-inch florets. This will help them roast evenly.
Toss the cauliflower with olive oil, garlic, and lemon juice: In a large bowl, combine the cauliflower florets, olive oil, garlic, lemon juice, salt, and pepper. Toss to coat.
Roast the cauliflower: Spread the cauliflower florets in a single layer on a baking sheet. Roast in a preheated oven at 425 degrees Fahrenheit for 25-30 minutes, or until the cauliflower is tender and slightly browned.
Serve warm or at room temperature: Roasted cauliflower is delicious served warm or at room temperature. It can be enjoyed as a side dish, appetizer, or even as a main course.

Conclusion:

Roasted cauliflower is a healthy and flavorful dish that is easy to make. With just a few simple ingredients, you can create a delicious side dish or appetizer that is sure to please everyone at your table. So next time you're looking for a quick and easy way to get your daily dose of vegetables, try roasting some cauliflower. You won't be disappointed!