Best 5 Oven Roasted Green Beans Recipes
Oven-roasted green beans are a simple but delicious side dish that can be enjoyed as part of a healthy and balanced meal. They are a great source of vitamins, minerals, and fiber, and they can be prepared in a variety of ways to suit your taste. Whether you prefer them crispy, tender, or somewhere in between, there is an oven-roasted green bean recipe out there for you. With just a few simple ingredients and a bit of time, you can create a flavorful and nutritious dish that will please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
OVEN ROASTED GREEN BEANS
Steps:
- Preheat the oven to 425 degrees F.
- Trim the ends of the green beans and add to a large bowl.
- Toss with the extra-virgin olive oil, salt and pepper and spread out evenly on a parchment lined baking sheet.
- Roast, stirring once halfway through, until lightly caramelized and crisp tender, 12 to 15 minutes. Serve alongside the Foil Wrapped Side of Salmon with Lemon and Rosemary.
OVEN ROASTED GREEN BEANS RECIPE
Steps:
- Preheat oven to 400 degrees F.
- Line large baking sheet with aluminum foil and lightly spray with non-stick cooking spray.
- Spread beans in a single layer on a large baking sheet and drizzle with olive oil.
- Sprinkle with salt and pepper, then using your hands (or a large spatula), lightly toss beans until they are coated with oil and seasonings. Spread beans back out in a single layer.
- Cook for 20-25 minutes, or until beans are tender and start getting brown spots on the outside.
Nutrition Facts : Servingsize 1 serving, Calories 403 kcal, Fat 15 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 2380 mg, Carbohydrate 64 g, Sugar 29 g, Protein 17 mg
OVEN ROASTED GREEN BEANS
This is another simple yet tasty side dish. Please feel free to use any dried herb that you like in place of the basil. Sometimes I even add a few shakes of crushed red pepper flakes to give a little "heat" to the beans. If you'd like to cut back a little on the olive oil, a few tablespoons of water in the bottom of the pan will keep the beans from drying out too much.
Provided by Kozmic Blues
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Line a baking or roasting pan with foil, and spray with a bit of non stick spray.
- Combine all ingredients on pan, and toss well with your hands to be sure all the beans are evenly coated.
- Bake in the oven for about 10 minutes, or until the beans are tender and slightly browned.
- Feel free to toss beans a couple of times as they are cooking.
OVEN ROASTED CURRY GREEN BEANS AND ONIONS
Categories Bean Roast Vegetarian Quick & Easy Healthy Vegan
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 375. Toss together all ingredients in a large bowl to coat beans and onions thoroughly with oil and spices. Spread the bean mixture on a foil lined baking sheet. Roast in oven for about one hour, stirring them with a spatula about every ten minutes or so, until beans are browned, wrinkled and tender.
OVEN-ROASTED GREEN BEANS
Your family will love this versatile side dish. Toss in wax beans with the green beans for variety. Or add yellow or orange peppers for an extra burst of color. -Donna Wilkinson, Monrovia, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. In a large bowl, combine beans, red pepper, onion and garlic. Drizzle with oil; sprinkle with salt and pepper. Transfer to a greased 15x10x1-in. baking pan., Roast 20-25 minutes or until tender, stirring once.
Nutrition Facts :
Tips:
- Choose fresh, firm green beans. Avoid beans that are limp or have brown spots.
- Trim the beans. Remove the ends of the beans, and then cut them into 1-inch pieces.
- Toss the beans with olive oil, salt, and pepper. This will help them to roast evenly and develop a delicious flavor.
- Spread the beans in a single layer on a baking sheet. Do not overcrowd the beans, or they will not cook evenly.
- Roast the beans at a high temperature. This will help them to caramelize and develop a crispy texture.
- Stir the beans occasionally. This will help them to cook evenly.
- Roast the beans until they are tender and slightly charred. The beans should be cooked through, but still have a bit of a bite to them.
- Serve the beans immediately. They are best enjoyed fresh out of the oven.
Conclusion:
Oven-roasted green beans are a simple but delicious side dish that can be enjoyed with a variety of meals. They are a good source of vitamins, minerals, and fiber. They are also low in calories and fat. If you are looking for a healthy and flavorful side dish, oven-roasted green beans are a great option.
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