Best 2 Oven Roasted Kale Recipes
Looking for a delicious and healthy side dish? Oven roasted kale is the perfect solution. Kale is a nutrient-rich leafy green that is packed with vitamins, minerals, and antioxidants. It is also a great source of fiber, which can help keep you feeling full and satisfied. When roasted in the oven, kale becomes crispy and flavorful, making it a great addition to any meal. Whether you are looking for a healthy snack or a tasty side dish, oven roasted kale is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
CRISPY OVEN-ROASTED KALE
Bake this Crispy Oven-Roasted Kale recipe from Food Network. With extra virgin olive oil, lime, Parmesan cheese and salt, it's a no-fuss veggie side.
Provided by Food Network
Categories side-dish
Time 30m
Yield about 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 250 degrees F.
- In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit. Bake until a little crispy on the edges but still tender, about 20 minutes.
- Remove the kale from the oven. Squeeze lime juice over the top, grate some Parmesan and serve warm.
OVEN-ROASTED KALE
Crunchy kale as a side dish. . .a top rated recipe from Whole Foods. A super fast way to get your family to eat a super food!!!
Provided by januarybride
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F
- Rinse kale and pat dry thoroughly. Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again.
- Toss with olive oil and garlic in a large bowl. (I actually put it all in a ziplock and shake it around really good).
- Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks.
- Bake for 10-15 minutes, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned.
- Sprinkle with sesame seeds and a little sea salt before serving. NOTE: Taste before you put salt on it, as kale as a bit of a tangy/salty flavor already. It is VERY easy to overdo it with the salt in this recipe.
Tips:
- Choose the Right Kale: Select fresh, dark, leafy kale with no signs of wilting or yellowing.
- Prep the Kale: Wash the kale thoroughly and remove the tough stems. Tear or chop the leaves into bite-sized pieces.
- Seasoning: Use a combination of olive oil, salt, and pepper as the base seasoning. You can also add garlic powder, onion powder, chili flakes, or smoked paprika for extra flavor.
- Don't Overcrowd the Pan: Spread the kale in a single layer on a baking sheet to ensure even roasting.
- Roast at High Temperature: Roast the kale at 400-425°F (200-220°C) for 10-15 minutes, or until crispy and slightly charred.
- Watch Closely: Keep an eye on the kale during roasting to prevent burning.
- Serve Immediately: Roasted kale is best served hot and fresh out of the oven.
Conclusion:
Oven-roasted kale is a simple yet delicious and nutritious side dish that can be enjoyed as a snack or incorporated into various meals. Its versatility allows it to be paired with different flavors and ingredients, making it a great addition to salads, soups, sandwiches, and more. With its crispy texture and slightly charred edges, roasted kale adds a delightful crunch and smoky flavor to any dish. So, the next time you're looking for a healthy and flavorful side dish, give oven-roasted kale a try – it's sure to become a favorite!
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