Best 10 Oven Roasted Spring Vegetables Recipes

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When spring arrives, it brings an abundance of vibrantly colorful and flavorful vegetables that are perfect for roasting in the oven. Oven-roasted spring vegetables are a delicious and healthy way to enjoy the season's bounty. With just a few simple steps, you can create a medley of tender-crisp vegetables that can be served as a side dish or incorporated into a variety of recipes. From asparagus and carrots to bell peppers and zucchini, the possibilities are endless. Whether you prefer a simple roasted vegetable dish or one with a flavorful marinade or sauce, this article will guide you in finding the best recipe to suit your taste and create a delectable spring vegetable dish that will tantalize your taste buds.

Here are our top 10 tried and tested recipes!

ROASTED SPRING VEGETABLES



Roasted Spring Vegetables image

Roasted spring vegetables are an easy sheet pan side dish packed with all our favourite veggies of the season. Plus, it's so easy to prep and make.

Provided by Sam Hu | Ahead of Thyme

Categories     Side Dish

Time 45m

Number Of Ingredients 12

2 medium russet potatoes, peeled and cut into 1-inch cubes
4 medium carrots, peeled and sliced into 1-inch pieces
1/2 lb. medium asparagus, ends trimmed and halved
5-6 radishes (1/2 lb.), ends trimmed and halved
2 large parsnips, peeled and sliced into 1-inch pieces
2 tablespoons fresh garlic, finely chopped
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/2 tablespoon soy sauce
1 tablespoon balsamic vinegar
1/2 teaspoon salt (or to taste)
1/2 teaspoon ground black pepper (or to taste)

Steps:

  • Preheat the oven to 400F.
  • In a large mixing bowl, add potatoes, carrots, asparagus, radishes, parsnips and garlic. Drizzle with olive oil and season with Italian seasoning, soy sauce, vinegar, salt, and pepper. Toss to combine until well coated.
  • Arrange the vegetable mixture in a single layer on a large half sheet baking pan.
  • Bake at for 30 to 35 minutes until tender and golden brown. Gently shake the sheet pan halfway through baking to ensure even cooking.

Nutrition Facts : ServingSize 1 serving, Calories 165 calories, Sugar 5.7 g, Sodium 270.2 mg, Fat 5.1 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 28.4 g, Fiber 5.5 g, Protein 3.8 g, Cholesterol 0 mg

OVEN-ROASTED SPRING VEGETABLE MEDLEY



Oven-Roasted Spring Vegetable Medley image

With potatoes, asparagus, squash and radishes, there is something for everyone in this dish. What a wonderful way to present a variety of spring veggies-Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 10 servings.

Number Of Ingredients 10

9 small red potatoes, quartered
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
2 small yellow summer squash, quartered and cut into 1/2-inch slices
2 small zucchini, quartered and cut into 1/2-inch slices
6 radishes, quartered
1/3 cup balsamic vinegar
3 tablespoons brown sugar

Steps:

  • Preheat oven to 425°. In a large bowl, toss potatoes with oil, salt and pepper. Transfer to a shallow roasting pan. Bake 15 minutes., In same bowl, combine remaining ingredients; add to pan. Bake 20-25 minutes longer or until vegetables are tender.

Nutrition Facts : Calories 90 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED SUMMER VEGETABLES



Roasted Summer Vegetables image

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

2 medium zucchinis
1 red bell pepper, preferably Holland
1 yellow or orange bell pepper, preferably Holland
1 fennel bulb
1 small red onion
2 tablespoons good olive oil
1 tablespoon minced garlic (3 cloves)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 sprigs fresh thyme

Steps:

  • Preheat the oven to 375 degrees F.
  • Trim the ends of the zucchinis and cut them diagonally in 3/4-inch-thick slices. (The slices will seem large, but they¿ll shrink while they cook.) Cut the peppers lengthwise in 1 1/2-inch-wide slices, discarding the core. Trim off the fennel stalks and cut the bulb through the core in 1-inch wedges. (Cutting through the core keeps the pieces intact.) Peel the onion and slice it in 1/4-inch-thick rounds, leaving the slices intact.
  • Place the vegetables in groups on a sheet pan. Drizzle with the olive oil, add the garlic, and toss gently to be sure the vegetables are lightly coated with oil. Spread the vegetables in one layer on 2 sheet pans. (If they¿re crowded, they¿ll steam rather than roast.) Sprinkle with the salt and pepper and place the thyme sprigs on top. Roast for 15 minutes. Turn each piece and put the pans back in the oven for 5 to 10 minutes, until all the vegetables are crisp-tender. Sprinkle with extra salt and serve hot or at room temperature.
  • Note: This recipe was doubled for this episode.

ROASTED SPRING VEGETABLES



Roasted Spring Vegetables image

Provided by Bon Appétit Test Kitchen

Categories     Side     Easter     Passover     Vegetarian     Quick & Easy     Low Cal     Mother's Day     Asparagus     Carrot     Radish     Spring     Healthy     Low Cholesterol     Vegan     Sugar Snap Pea     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 pound assorted spring vegetables (such as carrots, asparagus, radishes, spring onions, or sugar snap peas), trimmed or peeled if needed, cut into same-size pieces
4 unpeeled garlic cloves
2 tablespoons olive oil
Kosher salt
freshly ground pepper

Steps:

  • Preheat oven to 450°F. Combine vegetables, garlic, and oil in a large bowl. Season with salt and pepper; toss to coat. Spread out in a single layer on a rimmed baking sheet. Roast, stirring halfway through, until tender, golden brown, and charred in spots, about 20 minutes. Serve warm or at room temperature.

THE EASIEST (AND BEST) OVEN ROASTED VEGETABLES



The Easiest (and Best) Oven Roasted Vegetables image

This is my absolute favorite recipe for seasoned oven roasted vegetables. And you won't believe how easy it is. I always get compliments and requests for the recipe. In the summer, I mix this up and put it on the grill in a vegetable basket. Great flavor!

Provided by Chris from Kansas

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3

1 (1 1/4 ounce) envelope Lipton Recipe Secrets savory herb with garlic soup mix
1 1/2 lbs fresh mixed vegetables (I typically use a combination of sliced zucchini, asparagus, red bell peppers, whole mushrooms, and)
1 -2 tablespoon olive oil or 1 -2 tablespoon vegetable oil

Steps:

  • Preheat oven to 450.
  • In large plastic bag or bowl, add all ingredients.
  • Close bag and shake or toss in a bowl until vegetables are evenly coated.
  • Empty vegetables into a 9X13 baking or roasting pan; discard plastic bag.
  • Bake, stirring once, 20 minutes or until vegetables are tender.

OVEN ROASTED VEGETABLES



Oven Roasted Vegetables image

This versatile recipe has become a family-favorite as all types of vegetables can be used.

Provided by Cassy

Categories     Side Dish     Vegetables     Carrots

Time 30m

Yield 8

Number Of Ingredients 7

cooking spray (such as Pam®)
½ cup olive oil, or more as needed
1 (1 ounce) package dry onion soup mix, or more to taste
2 pounds potatoes, cut into 1-inch pieces, or more to taste
1 pound baby carrots
2 large bell peppers, cut into 1-inch pieces
1 large onion, cut into 1-inch pieces, or more to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Spray a baking pan with cooking spray.
  • Mix olive oil and onion soup mix together in a bowl. Combine potatoes, baby carrots, bell peppers, and onion in a large bowl; add oil mixture and mix until evenly coated.
  • Roast in the preheated oven until vegetables are tender, 15 to 30 minutes.

Nutrition Facts : Calories 255.3 calories, Carbohydrate 31.1 g, Fat 13.9 g, Fiber 5.3 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 357.5 mg, Sugar 5.5 g

OVEN ROASTED VEGETABLES



Oven Roasted Vegetables image

Delicious roasted vegetables can be interchanged with your favorite vegetables. This is an easy, healthy, yet sophisticated side that is paired perfectly with steak, chicken or any dinner meal.

Provided by kyliecross

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 large zucchini
2 yellow squash
1 medium red onion
3 -4 carrots
1/4 cup extra virgin olive oil
4 garlic cloves, Pressed
1 tablespoon rosemary
1 tablespoon oregano
sea salt
pepper
1 dash nutmeg

Steps:

  • Preheat oven to 425.
  • Quarter and Chop Zucchini, Squash and Red Onion into 1/2 inch pieces. Peel Carrots and slice on a diagonal into 1/2 inch chunks. Place all vegetables in a roasting pan. Salt and pepper liberally.
  • In a bowl, combine olive oil, garlic, rosemary, oregano and nutmeg. Whisk until combined. Pour over vegetables in pan and stir them around until all the vegetables are completely coated with the olive oil mixture.
  • Cover pan in foil. Roast at 425 for 30 minutes Remove foil and roast for an additional 10 minutes.

EASY ROASTED VEGETABLES



Easy Roasted Vegetables image

Colorful, easy roasted vegetables made for Cook and Book. Delicious.

Provided by Jody Fernandez

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 50m

Yield 8

Number Of Ingredients 12

5 cups cauliflower florets
5 cups broccoli florets
1 pound fresh asparagus, trimmed and halved
4 medium carrots, cut into matchsticks
1 medium red bell pepper, cut into matchsticks
1 medium red onion, sliced and separated into rings
½ cup olive oil
3 tablespoons lemon juice
3 cloves garlic, minced
1 tablespoon dried rosemary, crushed
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower, broccoli, asparagus, carrots, bell pepper, and onion in a large bowl.
  • Whisk olive oil, lemon juice, garlic, rosemary, salt, and pepper together in a small bowl until blended. Drizzle over vegetables and toss to coat. Transfer to 2 rimmed baking sheets.
  • Roast in the preheated oven, tossing occasionally, until tender, 20 to 25 minutes.

Nutrition Facts : Calories 193.5 calories, Carbohydrate 15.7 g, Fat 14.1 g, Fiber 5.9 g, Protein 4.8 g, SaturatedFat 2 g, Sodium 352.6 mg, Sugar 6.3 g

OVEN ROASTED VEGETABLES



Oven Roasted Vegetables image

Great with just about any main dish.

Yield Serves 4 to 6

Number Of Ingredients 10

3/4 cup olive oil
1/4 cup white wine vinegar
1 tablespoon dried oregano
3 large zucchini (about 1 1/4 pounds), cut on diagonal into 1/2-inch-thick slices
3/4 pound asparagus, ends trimmed
2 large red bell peppers, cut into 2-inch wedges
12 large garlic cloves, unpeeled
2 large russet potatoes, peeled, cut lengthwise into 1/2-inch wedges
4 large carrots, peeled, cut on diagonal into 1/2-inch-thick slices
2 large turnips, peeled, cut into 1/2-inch wedges

Steps:

  • Position 1 rack in bottom third and 1 rack in top third of oven and preheat to 450°F.. Whisk oil, vinegar and oregano in small bowl to blend. Season dressing with salt and pepper. Combine zucchini, asparagus, bell peppers and garlic in large bowl. Add 1/4 cup dressing and toss to coat. Arrange on large baking sheet. Sprinkle with salt and pepper.
  • Combine potatoes, carrots and turnips in same large bowl. Add 1/4 cup dressing and toss to coat. Arrange on another large baking sheet. Sprinkle with salt and pepper.
  • Place sheet with potatoes on top rack. Bake 10 minutes. Place sheet with zucchini on bottom rack. Bake all vegetables until tender and slightly charred, stirring occasionally, about 25 minutes longer. Arrange vegetables on large platter. Serve warm or at room temperature, passing remaining dressing separately.

ROASTED SPRING VEGETABLES



Roasted Spring Vegetables image

Make the most of the season with our Roasted Spring Vegetables. The prep work is simple and the results are undeniable. Asparagus, onions and red peppers are tossed with a zesty vinaigrette and then placed in the oven to cook. You can't get much simpler than our Roasted Spring Vegetables.

Provided by My Food and Family

Categories     Home

Time 1h5m

Yield 6 cups

Number Of Ingredients 4

1 lb. fresh asparagus spears, trimmed, cut into 2-inch lengths
1/4 cup KRAFT Olive Oil Vinaigrettes - Roasted Red Pepper, divided
2 sweet onions, cut lengthwise in half, then sliced crosswise
2 red peppers, cut into 1-inch pieces

Steps:

  • Heat oven to 400°F.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Toss asparagus with 4 tsp. vinaigrette; spread onto 1/3 of the prepared baking sheet.
  • Repeat with onions, then peppers.
  • Bake 50 to 55 min. or until vegetables are tender and lightly browned.

Nutrition Facts : Calories 80, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g

Tips:

  • Choose Fresh, Vibrant Vegetables: Opt for vegetables that are in season and at their peak flavor. Look for colorful and crisp produce.
  • Trim and Cut Vegetables Evenly: Cut vegetables into uniform sizes to ensure even cooking. Smaller pieces will cook faster, so adjust the cutting size accordingly.
  • Toss Vegetables in Oil and Seasonings: Coating the vegetables in oil helps them roast evenly and prevents them from drying out. Use a flavorful oil like olive oil or avocado oil. Season vegetables generously with salt, pepper, and herbs like thyme, rosemary, or oregano for added flavor.
  • Roast Vegetables at High Temperature: High heat helps caramelize the vegetables, resulting in a slightly crispy exterior and tender interior. Aim for a temperature between 400°F and 450°F.
  • Roast Vegetables in a Single Layer: Avoid overcrowding the pan to ensure even cooking. Spread the vegetables in a single layer on a sheet pan, making sure they are not touching each other.
  • Roast Vegetables Until Tender-Crisp: Keep an eye on the vegetables while they roast. They should be tender when pierced with a fork, but still slightly firm to retain some of their texture.
  • Season Vegetables After Roasting: Once the vegetables are roasted, transfer them to a serving bowl and season with additional salt, pepper, and herbs if desired. You can also drizzle them with balsamic vinegar, olive oil, or a squeeze of lemon juice for extra flavor.

Conclusion:

Roasting vegetables in the oven is a simple yet versatile cooking method that brings out their natural sweetness and flavors. Follow these tips to achieve perfectly roasted vegetables every time. Experiment with different vegetable combinations, seasonings, and roasting times to create a variety of delicious and healthy side dishes or main courses. Enjoy the vibrant colors and textures of roasted vegetables, and let them be a staple in your weekly meals.

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