Best 7 Overnight Steel Cut Oats Recipes
Overnight steel cut oats are a delicious and healthy breakfast option that can be made ahead of time, making them perfect for busy mornings. They are made with steel cut oats, which are a type of whole grain that is higher in fiber and protein than rolled oats. Steel cut oats also have a chewier texture and a nutty flavor. Overnight steel cut oats are made by combining oats, milk, and yogurt in a jar or container and refrigerating them overnight. In the morning, the oats will be cooked and ready to eat. You can add a variety of toppings to your overnight steel cut oats, such as fruit, nuts, seeds, or sweeteners.
Check out the recipes below so you can choose the best recipe for yourself!
OVERNIGHT STEEL-CUT OATS
Because steel-cut oats take so long to cook, I came up with this recipe to make ahead and refrigerate overnight in 4 portions. It's very hearty, delicious, and wholesome!
Provided by Tracey D
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring water and salt to a boil in a pot. Pour in oats and return to a boil while stirring. Reduce heat and let simmer until water is absorbed, 20 to 25 minutes.
- Remove oats from heat and immediately stir in walnuts and raisins. Stir in agave nectar, vanilla extract, and cinnamon.
- Divide oat mixture into 4 portions in bowls. Cover and refrigerate for 8 hours or overnight, up to 5 days.
- When ready to prepare, add 2 tablespoons milk to each portion. Heat in a microwave for 1 minute and 30 seconds, stirring halfway through cook time.
Nutrition Facts : Calories 279.7 calories, Carbohydrate 46.2 g, Cholesterol 2.4 mg, Fat 8 g, Fiber 5.7 g, Protein 7.5 g, SaturatedFat 1.4 g, Sodium 117.9 mg, Sugar 16.4 g
OVERNIGHT STEEL-CUT OATS WITH YOGURT AND BLUEBERRIES
Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries.
Provided by Steven Warren
Categories 100+ Everyday Cooking Recipes
Time 8h5m
Yield 1
Number Of Ingredients 5
Steps:
- Place oats into the bottom of a pint-sized Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.
- Cover the jar and refrigerate 8 hours to overnight.
Nutrition Facts : Calories 583.2 calories, Carbohydrate 63 g, Cholesterol 29.5 mg, Fat 36.9 g, Fiber 6.8 g, Protein 15.8 g, SaturatedFat 29.1 g, Sodium 121.4 mg, Sugar 17.2 g
STEEL-CUT OATS WITH PUMPKIN AND SPICE (OVERNIGHT METHOD)
These nutty oats are enriched with the flavor of pumpkin pie. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! This will last up to a week in your fridge.
Provided by debbie eckstein
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h19m
Yield 4
Number Of Ingredients 5
Steps:
- Combine water and salt in a saucepan; bring to a boil. Mix oats, pumpkin puree, and pumpkin pie spice into boiling water; return liquid to a boil. Boil oatmeal for 1 minute; remove from heat and cover saucepan with a lid.
- Place oatmeal in the refrigerator and chill, 8 hours to overnight.
- Stir oatmeal; heat in the saucepan over low heat, stirring constantly, until heated through, about 5 minutes.
Nutrition Facts : Calories 163.3 calories, Carbohydrate 30.1 g, Fat 2.7 g, Fiber 5 g, Protein 5.4 g, SaturatedFat 0.6 g, Sodium 371.2 mg, Sugar 2.1 g
OVERNIGHT COCONUT PECAN STEEL CUT OATS
No-cook method of preparing steel cut oats. Soaking overnight makes for a chewy and hearty wholesome breakfast or snack that is ready when you are to eat.
Provided by Linda
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 1
Number Of Ingredients 7
Steps:
- Mix oats, coconut, pecans, brown sugar, and cinnamon in a small container; top with 1/3 cup milk. Cover and refrigerate for 8 hours or overnight. Stir 1 tablespoon milk into oat mixture before serving.
Nutrition Facts : Calories 347.2 calories, Carbohydrate 45.4 g, Cholesterol 7.7 mg, Fat 14.3 g, Fiber 7.1 g, Protein 10.9 g, SaturatedFat 5.7 g, Sodium 42.4 mg, Sugar 8.8 g
OVERNIGHT PUMPKIN PIE STEEL CUT OATS
Who doesn't love pumpkin pie for breakfast? I love steel cut oats, but as a teacher and trainer, I don't have time to cook them in the morning. I did a lot of experimenting and came up with the following recipe for overnight oats in the fridge. Before I leave for work, I grab my jar of oats, put it in my bag, and head for the gym. I heat it up as soon as I hit work and I've got pumpkin pie for breakfast.
Provided by MsTeechur
Categories Oatmeal
Time 4m
Yield 1 meal, 1 serving(s)
Number Of Ingredients 6
Steps:
- I make up five of these on the weekend by putting oats, flax seeds, and spice into pint canning jars and putting the lids on them. They sit in the cupboard.
- Every night I heat up (or use a hot water dispenser) half cup water until about tea water temperature. Doesn't have to be boiling. Alternatively, you can just add water, pumpkin, and maple syrup and put into microwave for 2 minutes.
- Put lids on jar and put into fridge.
- In the morning, add about 1 tbs half and half or a little milk or almond milk and head for 90 seconds. Stir, eat. One of the benefits of the soaking is that the flax actually puffs up and becomes digestible so you don't need to grind it.
- Other add ins or options: coconut, raisins or other dried fruit, nuts, hemp hearts, chia seeds, (I actually always do hemp hearts or chia but neither were in the database), peanut butter and cocoa, fresh berries, pears or apples with apple pie spice, etc.
SLOW COOKER OVERNIGHT STEEL CUT OATS WITH APPLES
Make and share this Slow Cooker Overnight Steel Cut Oats With Apples recipe from Food.com.
Provided by Heather N.
Categories Breakfast
Time 7h10m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Coat slow cooker with non-stick spray (I use coconut oil).
- Add all ingredients to slow cooker.
- Stir.
- Cook on LOW for 7 hours.
- Add garnish of your choice (ex. hemp hearts, nuts, berries, raisins, coconut, etc.).
- Freezes well.
OVERNIGHT SLOW COOKER PUMPKIN STEEL CUT OATS
Steps:
- Combine all ingredients in your slow cooker and cook on low for 8 hours.
Tips:
- Use a slow cooker. This is the easiest way to make steel-cut oats overnight. Just combine all of the ingredients in the slow cooker, set it on low, and cook for 8-10 hours.
- Use a programmable rice cooker. If you have a programmable rice cooker, you can use it to make steel-cut oats overnight. Just combine all of the ingredients in the rice cooker, set the timer, and go to bed. The oats will be cooked and ready to eat in the morning.
- Use a Dutch oven. If you don't have a slow cooker or a rice cooker, you can make steel-cut oats overnight in a Dutch oven. Just combine all of the ingredients in the Dutch oven, bring to a boil, then reduce heat to low and simmer for 1 hour. Remove from heat and let it sit overnight.
- Add your favorite toppings. Steel-cut oats are a blank canvas for your favorite toppings. Try adding fresh fruit, nuts, seeds, spices, or yogurt.
Conclusion:
Overnight steel-cut oats are a delicious and healthy way to start your day. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast, give overnight steel-cut oats a try.
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