Embark on a culinary adventure with our comprehensive guide to creating the ultimate P90X Shrimp Stir Fry Level III. This tantalizing dish combines the principles of the renowned P90X fitness program with the vibrant flavors of Asian cuisine. As you progress through the levels of this exhilarating workout, you'll discover how to master the art of stir-frying, selecting the freshest ingredients, and creating a symphony of textures and tastes that will satisfy your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
P90X SHRIMP STIR FRY - LEVEL III
Make and share this P90X Shrimp Stir Fry - Level III recipe from Food.com.
Provided by P90XCook
Categories Lunch/Snacks
Time 45m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- 1. Rinse shrimp and drain well.
- 2. Heatthe soy sauce, rice vinegar, and 2 tablespoons ofthe chicken broth in a sauté pan over medium heat. Add the garlic and ginger and sauté untiltender.
- 3. Add all the vegetables to the pan and continue to sauté, stirring and adding more broth as necessary.
- 4. Add shrimp when the vegetables are halfway cooked and sauté until the vegetables are tender and the shrimp are opaque.
P90X SHRIMP STIR FRY
Easy, delicious and healthy P90X Shrimp Stir Fry recipe from SparkRecipes. See our top-rated recipes for P90X Shrimp Stir Fry.
Categories Fish Asian Asian Fish
Yield 1
Number Of Ingredients 12
Steps:
- This make one serving
- Rinse shrimp and drain well
- Heat the soy sauce, rice vinegar, and 2 tablespoons of the chicken broth in a saute' pan over medium heat. Add the garlic and ginger and saute' until tender
- Add all the vegetables to the pan and continue to saute', stirring and adding more broth as necessary. Add shrimp when the vegetables are halfway cooked and saute' unitl the vegetables are tender and the shrimp are opaque
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
SHRIMP AND DUMPLING STIR-FRY
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the dumplings in a single layer. Cook until browned, 2 to 3 minutes per side. Add 1/4 cup water to the skillet. Cook, stirring occasionally, until evaporated, about 1 minute; transfer the dumplings to a bowl.
- Heat 1 tablespoon vegetable oil in the skillet. Add the vegetables and cook, stirring occasionally, until crisp-tender and lightly browned, 8 to 10 minutes; transfer to the bowl with the dumplings.
- Heat the remaining 1 tablespoon vegetable oil in the skillet. Add the shrimp, ginger and garlic. Cook, stirring occasionally, until the shrimp are just cooked through, about 2 minutes. Return the dumplings and vegetables to the skillet and stir to combine. Add the chili sauce and soy sauce; cook, stirring gently, until glazed, about 1 minute. Remove from the heat and stir in the rice vinegar and half of the scallions. Top with the remaining scallions.
Nutrition Facts : Calories 400 calorie, Fat 14 grams, SaturatedFat 1 grams, Cholesterol 145 milligrams, Sodium 1620 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 23 grams
SHRIMP STIR-FRY
Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
- Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
- Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
- Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.
Nutrition Facts : Calories 428.4 calories, Carbohydrate 58.4 g, Cholesterol 172.6 mg, Fat 9.1 g, Fiber 2.8 g, Protein 26.9 g, SaturatedFat 1.6 g, Sodium 653.1 mg, Sugar 4.6 g
Tips:
- Prep Ahead: Save time by chopping veggies and marinating shrimp in advance.
- Use Fresh Ingredients: Fresh produce and seafood yield the best results.
- High Heat: Ensure your pan or wok is very hot before adding ingredients to achieve a nice sear.
- Cook in Batches: Avoid overcrowding the pan, cook ingredients in batches to prevent steaming.
- Sauce Consistency: Adjust sauce thickness by adding more broth or cornstarch slurry.
- Taste as You Go: Fine-tune flavors by tasting the sauce and adjusting seasonings.
Conclusion:
This P90X Shrimp Stir-Fry is a delicious and healthy meal that's perfect for a quick and easy weeknight dinner. It's packed with protein, vegetables, and flavor, and it's sure to please the whole family. With a few simple tips and tricks, you can create a flavorful and healthy stir-fry that's sure to become a favorite. So grab your wok and get cooking!
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