Best 5 Paleo Coconut Chicken Breast Recipes
If you are an adherent of a paleo diet or simply seeking a healthier way to enjoy chicken, then paleo coconut chicken breast should be at the top of your recipe list. This tantalizing dish not only delivers fantastic flavors but also fits seamlessly into a paleo lifestyle by excluding grains, legumes, and processed ingredients. Paleo coconut chicken breast entices the palate with its crispy and succulent texture, making it an absolute delight to savor. Embark on this culinary journey to explore the world of paleo-friendly cooking and discover a dish that combines health and taste in perfect harmony.
Here are our top 5 tried and tested recipes!
COCONUT CHICKEN RECIPE (KETO + PALEO)
Coconut Chicken is an easy weeknight meal that is cooked in less than 30 minutes. This recipe is keto, paleo, and Whole30-friendly.
Provided by Tiffany - The Coconut Mama
Categories Main Dish
Time 35m
Number Of Ingredients 7
Steps:
- Preheat the oven to 350° F. Place a baking rack over a baking sheet, take some coconut oil and rub it over the baking rack to prevent sticking, and set aside. You can line the baking sheet with parchment paper for easier cleaning up.
- Add the coconut flour to a bowl. Then add the salt and pepper, and stir to combine. Set this aside.
- Add 2 eggs to a new bowl, and stir to combine. Set this aside.
- Add the shredded coconut to another new bowl and set it aside.
- Line up the bowls, coconut flour mixture, eggs, then the shredded coconut. Place a clean plate nearby to place the chicken on once it is done being coated.
- Next, take the chicken breasts and dip them into the coconut flour, making sure to coat it all.
- Then dip the chicken into the eggs and make sure to cover it all in eggs.
- Finally, dip the chicken into the shredded coconut and press the coconut flakes into the chicken to help it adhere better. Set the chicken breasts on a plate. Do this with each chicken breast.
- Place coconut oil in the skillet and heat on medium heat. Pan-fry the chicken breasts on each side until golden brown, about 2-4 minutes per side. Then set the chicken on an oiled baking rack over a baking sheet. Do this for each chicken breast.
- Place the baking sheet with chicken in the oven for 13 to 15 minutes, until the juices of the chicken breast are clear and not pink. Serve the chicken warm.
Nutrition Facts : ServingSize 1 chicken breast, Calories 468 calories, Fat 35g, Carbohydrate 11.5g (4g Net Carbs), Fiber 7.4g, Protein 31.2g
COCONUT CHICKEN
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Mix almond flour, shredded coconut and sea salt together in a bowl.
- Beat egg in separate bowl.
- Dip chicken breast in egg and roll in dry mixture.
- Heat a frying pan over medium heat and add coconut oil when hot.
- Pan fry chicken until fully cooked. If the crust starts to brown and your chicken isn't fully cooked yet (this will depend on the size of the chicken breast), take it out of the pan and place it in the oven on a baking sheet at 350 F for 5-10 minutes covered with foil.
Nutrition Facts :
PALEO COCONUT CHICKEN
Make and share this Paleo Coconut Chicken recipe from Food.com.
Provided by Denise Ignatowski
Categories Lactose Free
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix almond flour, shredded coconut and sea salt together in a bowl.
- beat egg in separate bowl.
- dip chicken breast in egg and rol in dry mixture.
- heat a frying pan over medium heat and add coconut oil when hot.
- pan fry chicken until fully cooked. If the crust starts to brown and your chicken isn't fully cooked yet (this wil depend onthe size of the chicken breast), take it out of the pan and place it in the oven on a baking sheet at 350 F for 5-10 minutes covered with foil.
Nutrition Facts : Calories 613.7, Fat 43.9, SaturatedFat 24.7, Cholesterol 238.3, Sodium 327.8, Carbohydrate 2.7, Fiber 1.7, Sugar 0.9, Protein 51.2
PALEO COCONUT CHICKEN BREAST
This coconut chicken has a great flavor and is paleo-friendly. When you want something different with a little texture.
Provided by vatech90
Categories Fried Chicken
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Beat coconut milk and egg together in a bowl until smooth. Spread coconut flakes into a separate shallow bowl.
- Place chicken between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to 1/2-inch thick.
- Dip chicken into the beaten egg mixture and immediately press into coconut flakes to coat. Gently toss between your hands so any flakes that haven't stuck can fall away. Place chicken onto a plate while coating the rest; do not stack.
- Melt butter in a skillet over medium heat. Fry chicken in melted butter until lightly browned and crispy on the outside, chicken is no longer pink in the center, and the juices run clear, about 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 768 calories, Carbohydrate 12.1 g, Cholesterol 215.3 mg, Fat 56.4 g, Fiber 7.4 g, Protein 56.3 g, SaturatedFat 42 g, Sodium 240.5 mg, Sugar 3.2 g
PALEO COCONUT CHICKEN BREAST
This coconut chicken has a great flavor and is paleo-friendly. When you want something different with a little texture.
Provided by vatech90
Categories Fried Chicken
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Beat coconut milk and egg together in a bowl until smooth. Spread coconut flakes into a separate shallow bowl.
- Place chicken between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to 1/2-inch thick.
- Dip chicken into the beaten egg mixture and immediately press into coconut flakes to coat. Gently toss between your hands so any flakes that haven't stuck can fall away. Place chicken onto a plate while coating the rest; do not stack.
- Melt butter in a skillet over medium heat. Fry chicken in melted butter until lightly browned and crispy on the outside, chicken is no longer pink in the center, and the juices run clear, about 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 768 calories, Carbohydrate 12.1 g, Cholesterol 215.3 mg, Fat 56.4 g, Fiber 7.4 g, Protein 56.3 g, SaturatedFat 42 g, Sodium 240.5 mg, Sugar 3.2 g
Tips:
- Use full-fat coconut milk: This will give your dish a richer flavor and creamier texture.
- Don't overcook the chicken: Chicken breast can easily become dry and tough if it's overcooked. Cook it just until it's cooked through, about 5-7 minutes per side.
- Use a variety of vegetables: This will add flavor, color, and nutrition to your dish. Some good options include broccoli, bell peppers, carrots, and zucchini.
- Don't be afraid to experiment with different spices: Coconut chicken is a versatile dish that can be flavored with a variety of different spices. Some good options include curry powder, cumin, ginger, and turmeric.
- Serve with your favorite sides: Coconut chicken can be served with a variety of different sides, such as rice, noodles, or vegetables.
Conclusion:
Coconut chicken is a delicious and healthy meal that can be easily prepared at home. By following these tips, you can make a delicious and flavorful coconut chicken dish that your whole family will enjoy.
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