Best 7 Paleo Greek Rice Recipes

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Embrace the vibrant flavors of the Mediterranean with a paleo twist on a beloved classic - Greek rice. This ancient cuisine, brimming with fresh herbs, succulent vegetables, and zesty lemon, is now transformed into a grain-free delight that stays true to its traditional roots. Prepare to embark on a culinary journey that harmoniously blends the richness of Greek gastronomy with the wholesome principles of the paleo diet. Discover how simple, nutritious, and flavorful cooking can be as you delve into the secrets of preparing this tantalizing dish.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK LEMON RICE RECIPE



Greek Lemon Rice Recipe image

Best Greek lemon rice recipe! Loads of flavor from onions, garlic, lemon juice and fresh herbs. Be sure to check out the notes for tips and ideas for what to serve it with.

Provided by The Mediterranean Dish

Categories     Side Dish

Time 45m

Number Of Ingredients 10

2 cups long grain rice (uncooked)
Early Harvest Greek extra virgin olive oil
1 medium yellow onion, chopped (just over 1 cup chopped onions)
1 garlic clove, minced
1/2 cup orzo pasta
2 lemons, juice of (PLUS zest of 1 lemon)
2 cups low sodium broth (chicken or vegetable broth will work)
Pinch salt
Large handful chopped fresh parsley
1 tsp dill weed (dry dill)

Steps:

  • Wash rice well and then soak it for about 15 to 20 minutes in plenty of cold water (enough to cover the rice by 1 inch). You should be able to easily break a grain of rice by simply placing it between your thumb and index finger. Drain well.
  • Heat about 3 tbsp extra virgin olive oil in a large sauce pan with a lid (like this one) until oil is shimmering but not smoking. Add onions and cook for about 3 to 4 minutes until translucent. Add garlic and orzo pasta. Toss around for a bit until the orzo has gained some color then stir in the rice. Toss to coat.
  • Now add lemon juice and broth. Bring liquid to a rolling boil (it should reduce a little), then turn heat to low. Cover and let cook for about 20 minutes or until rice is done (liquid should be fully absorbed and rice should be tender but not sticky.)
  • Remove rice from heat. For best results, leave it covered and do not disturb rice for about 10 minutes or so.
  • Uncover and stir in parsley, dill weed and lemon zest. If you like, add a few slices of lemon on top for garnish. Enjoy!

Nutrition Facts : Calories 145 calories, Sugar 0.5 g, Sodium 53.1 mg, Fat 6.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 0.6 g, Protein 3.3 g, Cholesterol 0 mg

PALEO GREEK 'RICE'



Paleo Greek 'Rice' image

This way of cooking cauliflower is an excellent substitute for most rice dishes for those looking to add more veggies and cut back on grain. Cauliflower is mild and is a great compliment to the Mediterranean flavors of lemon and mint. The recipe is both SCD and paleo diet-friendly. We served this underneath grilled lamb kabobs. It was a big hit!

Provided by Kristen Bailey

Categories     Cauliflower Rice

Time 1h

Yield 6

Number Of Ingredients 8

½ yellow onion, diced small
¼ cup fresh lemon juice
1 head cauliflower, cut into large florets
½ red bell pepper, diced small
½ cup grape tomatoes, halved
3 tablespoons chopped fresh mint
¼ cup extra virgin olive oil
salt and ground black pepper to taste

Steps:

  • Stir onion and lemon juice together in a bowl; let rest until onion flavor mellows, about 30 minutes. Drain onion, reserving lemon juice.
  • Shred cauliflower in a food processor until it is the size of small rice grains.
  • Place cauliflower in a skillet over medium heat. Cover and cook, stirring occasionally, until cauliflower is steamed, 8 to 10 minutes. Remove the lid and stir red bell pepper and grape tomatoes into cauliflower; cook, stirring occasionally, until heated through, about 3 minutes. Add onion and mint to cauliflower mixture; cook and stir until heated through, about 3 minutes.
  • Whisk olive oil, 3 tablespoons reserved lemon juice, salt, and pepper together in a bowl. Pour lemon juice mixture over cauliflower mixture and toss to coat. Season with salt and black pepper to taste.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 8 g, Fat 9.5 g, Fiber 2.9 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 56.6 mg, Sugar 3.3 g

PALEO GREEK 'RICE'



Paleo Greek 'Rice' image

This way of cooking cauliflower is an excellent substitute for most rice dishes for those looking to add more veggies and cut back on grain. Cauliflower is mild and is a great compliment to the Mediterranean flavors of lemon and mint. The recipe is both SCD and paleo diet-friendly. We served this underneath grilled lamb kabobs. It was a big hit!

Provided by Kristen Bailey

Categories     Cauliflower Rice

Time 1h

Yield 6

Number Of Ingredients 8

½ yellow onion, diced small
¼ cup fresh lemon juice
1 head cauliflower, cut into large florets
½ red bell pepper, diced small
½ cup grape tomatoes, halved
3 tablespoons chopped fresh mint
¼ cup extra virgin olive oil
salt and ground black pepper to taste

Steps:

  • Stir onion and lemon juice together in a bowl; let rest until onion flavor mellows, about 30 minutes. Drain onion, reserving lemon juice.
  • Shred cauliflower in a food processor until it is the size of small rice grains.
  • Place cauliflower in a skillet over medium heat. Cover and cook, stirring occasionally, until cauliflower is steamed, 8 to 10 minutes. Remove the lid and stir red bell pepper and grape tomatoes into cauliflower; cook, stirring occasionally, until heated through, about 3 minutes. Add onion and mint to cauliflower mixture; cook and stir until heated through, about 3 minutes.
  • Whisk olive oil, 3 tablespoons reserved lemon juice, salt, and pepper together in a bowl. Pour lemon juice mixture over cauliflower mixture and toss to coat. Season with salt and black pepper to taste.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 8 g, Fat 9.5 g, Fiber 2.9 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 56.6 mg, Sugar 3.3 g

GREEK RICE



Greek Rice image

My husband is of Greek decent, so I'm always interested in Greek recipes. This dish goes together easily and cooks quickly, plus it costs less than packages rice mixes.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1/2 cup uncooked long grain rice
1 cup plus 2 tablespoons water
1-1/2 teaspoons butter
1 teaspoon chicken bouillon granules
1 teaspoon minced fresh mint or 1/4 teaspoon dried mint
1 teaspoon lemon juice
1/8 teaspoon garlic powder

Steps:

  • In a small saucepan, combine all of the ingredients. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until rice is tender and liquid is absorbed.

Nutrition Facts :

PALEO GREEK 'RICE'



Paleo Greek 'Rice' image

This way of cooking cauliflower is an excellent substitute for most rice dishes for those looking to add more veggies and cut back on grain. Cauliflower is mild and is a great compliment to the Mediterranean flavors of lemon and mint. The recipe is both SCD and paleo diet-friendly. We served this underneath grilled lamb kabobs. It was a big hit!

Provided by Kristen Bailey

Categories     Cauliflower Rice

Time 1h

Yield 6

Number Of Ingredients 8

½ yellow onion, diced small
¼ cup fresh lemon juice
1 head cauliflower, cut into large florets
½ red bell pepper, diced small
½ cup grape tomatoes, halved
3 tablespoons chopped fresh mint
¼ cup extra virgin olive oil
salt and ground black pepper to taste

Steps:

  • Stir onion and lemon juice together in a bowl; let rest until onion flavor mellows, about 30 minutes. Drain onion, reserving lemon juice.
  • Shred cauliflower in a food processor until it is the size of small rice grains.
  • Place cauliflower in a skillet over medium heat. Cover and cook, stirring occasionally, until cauliflower is steamed, 8 to 10 minutes. Remove the lid and stir red bell pepper and grape tomatoes into cauliflower; cook, stirring occasionally, until heated through, about 3 minutes. Add onion and mint to cauliflower mixture; cook and stir until heated through, about 3 minutes.
  • Whisk olive oil, 3 tablespoons reserved lemon juice, salt, and pepper together in a bowl. Pour lemon juice mixture over cauliflower mixture and toss to coat. Season with salt and black pepper to taste.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 8 g, Fat 9.5 g, Fiber 2.9 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 56.6 mg, Sugar 3.3 g

PALEO GREEK 'RICE'



Paleo Greek 'Rice' image

This way of cooking cauliflower is an excellent substitute for most rice dishes for those looking to add more veggies and cut back on grain. Cauliflower is mild and is a great compliment to the Mediterranean flavors of lemon and mint. The recipe is both SCD and paleo diet-friendly. We served this underneath grilled lamb kabobs. It was a big hit!

Provided by Kristen Bailey

Categories     Cauliflower Rice

Time 1h

Yield 6

Number Of Ingredients 8

½ yellow onion, diced small
¼ cup fresh lemon juice
1 head cauliflower, cut into large florets
½ red bell pepper, diced small
½ cup grape tomatoes, halved
3 tablespoons chopped fresh mint
¼ cup extra virgin olive oil
salt and ground black pepper to taste

Steps:

  • Stir onion and lemon juice together in a bowl; let rest until onion flavor mellows, about 30 minutes. Drain onion, reserving lemon juice.
  • Shred cauliflower in a food processor until it is the size of small rice grains.
  • Place cauliflower in a skillet over medium heat. Cover and cook, stirring occasionally, until cauliflower is steamed, 8 to 10 minutes. Remove the lid and stir red bell pepper and grape tomatoes into cauliflower; cook, stirring occasionally, until heated through, about 3 minutes. Add onion and mint to cauliflower mixture; cook and stir until heated through, about 3 minutes.
  • Whisk olive oil, 3 tablespoons reserved lemon juice, salt, and pepper together in a bowl. Pour lemon juice mixture over cauliflower mixture and toss to coat. Season with salt and black pepper to taste.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 8 g, Fat 9.5 g, Fiber 2.9 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 56.6 mg, Sugar 3.3 g

PALEO GREEK 'RICE'



Paleo Greek 'Rice' image

This way of cooking cauliflower is an excellent substitute for most rice dishes for those looking to add more veggies and cut back on grain. Cauliflower is mild and is a great compliment to the Mediterranean flavors of lemon and mint. The recipe is both SCD and paleo diet-friendly. We served this underneath grilled lamb kabobs. It was a big hit!

Provided by Kristen Bailey

Categories     Cauliflower Rice

Time 1h

Yield 6

Number Of Ingredients 8

½ yellow onion, diced small
¼ cup fresh lemon juice
1 head cauliflower, cut into large florets
½ red bell pepper, diced small
½ cup grape tomatoes, halved
3 tablespoons chopped fresh mint
¼ cup extra virgin olive oil
salt and ground black pepper to taste

Steps:

  • Stir onion and lemon juice together in a bowl; let rest until onion flavor mellows, about 30 minutes. Drain onion, reserving lemon juice.
  • Shred cauliflower in a food processor until it is the size of small rice grains.
  • Place cauliflower in a skillet over medium heat. Cover and cook, stirring occasionally, until cauliflower is steamed, 8 to 10 minutes. Remove the lid and stir red bell pepper and grape tomatoes into cauliflower; cook, stirring occasionally, until heated through, about 3 minutes. Add onion and mint to cauliflower mixture; cook and stir until heated through, about 3 minutes.
  • Whisk olive oil, 3 tablespoons reserved lemon juice, salt, and pepper together in a bowl. Pour lemon juice mixture over cauliflower mixture and toss to coat. Season with salt and black pepper to taste.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 8 g, Fat 9.5 g, Fiber 2.9 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 56.6 mg, Sugar 3.3 g

Tips:

  • Use high-quality ingredients: Fresh, organic vegetables and fruits are the foundation of a healthy Paleo Greek rice dish. Choose high-quality olive oil and spices to enhance the flavors.
  • Cook the rice properly: Rinse the rice thoroughly before cooking to remove any excess starch. Use a 1:2 ratio of rice to water, and bring the mixture to a boil. Once boiling, reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and all the water has been absorbed.
  • Add vegetables and protein: While the rice is cooking, sauté your favorite vegetables in a pan with some olive oil. Once the vegetables are tender, add them to the cooked rice. You can also add cooked protein, such as grilled chicken, shrimp, or tofu.
  • Season to taste: Once you've added all the ingredients, season the dish with salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of Greek yogurt for extra flavor.
  • Serve immediately: Paleo Greek rice is best served immediately, while it's still warm and fluffy. You can garnish it with fresh herbs, such as parsley or cilantro, for a pop of color and flavor.

Conclusion:

Paleo Greek rice is a delicious and healthy alternative to traditional rice. It's made with simple, wholesome ingredients and is packed with nutrients. This dish is perfect for a quick and easy weeknight meal or a healthy side dish for any occasion. With its vibrant flavors and versatility, Paleo Greek rice is sure to become a favorite in your kitchen.

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