Best 3 Paleo Pecan Crusted Dijon Tilapia Recipes

In the realm of culinary delights, where flavors dance on the palate and aromas ignite the senses, lies a dish that embodies both taste and nourishment: paleo pecan crusted dijon tilapia. This culinary masterpiece seamlessly blends the principles of ancestral nutrition with modern culinary techniques, resulting in a symphony of flavors that will transport your taste buds to a realm of pure bliss. Immerse yourself in the world of paleo cooking and discover the secrets behind crafting this exquisite dish, a testament to the harmonious union of health and taste.

Check out the recipes below so you can choose the best recipe for yourself!

PECAN CRUSTED DIJON TILAPIA

Pecan Crusted Dijon Tilapia image

This is my wife's favorite recipe for Tilapia. It is simple to prepare and the fish remains moist and riddled with flavor. A five star favorite when I entertain guests for dinner. I found the recipe somewhere on the internet, but not sure where.

Provided by Preacher_in_Kitchen

Categories Tilapia

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 tilapia fillets
1/2 cup mayonnaise (not low fat)
1/4 cup Dijon mustard
1 teaspoon butter (or Pam Spray)
1/4 cup finely chopped pecans

Steps:

Spread butter on metal baking pan (or spray with olive oil Pam).
Place filets on pan.
Combine mayo and Dijon and spread on filets.
Sprinkle with pecans.
Preheat oven to 375 and bake about 10 minutes unless filets are extra large, then add about 2 minutes.

Nutrition Facts : Calories 300.5, Fat 18.4, SaturatedFat 3.2, Cholesterol 72.7, Sodium 458.9, Carbohydrate 8.8, Fiber 1.2, Sugar 2.3, Protein 26.7

PALEO PECAN CRUSTED DIJON TILAPIA RECIPE - (4/5)

Paleo Pecan Crusted Dijon Tilapia Recipe - (4/5) image

Provided by mack

Number Of Ingredients 4

Ingredients

4 tilapia filets
1/4 cup Dijon mustard
1/4 cup finely chopped pecans
balsamic vinegar

Steps:

1. Spread pam on metal baking pan or foil. 2. Place filets on pan. 3. Spread balsamic vinegar on fish then spread mustard on filets. Generously spread crush pecans on fish. 4. Bake at 375 for about 10-20 minutes.

DIJON-CRUSTED TILAPIA

Dijon-Crusted Tilapia image

Make and share this Dijon-Crusted Tilapia recipe from Food.com.

Provided by Mika G.

Categories Tilapia

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons reduced-fat mayonnaise
2 tablespoons parmesan cheese, shredded, divided
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon horseradish
4 tilapia fillets
1/4 cup dry breadcrumbs
2 teaspoons butter, melted

Steps:

In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

Tips:

Ensure the tilapia fillets are evenly coated with the Dijon mustard mixture before pressing the pecan crust onto them. This will help the crust adhere properly and provide a flavorful coating.
When pan-frying the tilapia, be careful not to overcrowd the pan. This will prevent the fish from cooking evenly and may cause the crust to become soggy.
Cook the tilapia over medium heat until the crust is golden brown and the fish is cooked through. This will typically take about 3-4 minutes per side.
Serve the tilapia immediately with your desired sides. Some popular options include roasted vegetables, mashed potatoes, or a fresh salad.

Conclusion:

This Paleo Pecan-Crusted Dijon Tilapia recipe is a delicious and healthy way to enjoy fish. The pecan crust adds a nutty flavor and crunch to the tilapia, while the Dijon mustard provides a tangy kick. This recipe is also easy to make and can be prepared in under 30 minutes. So next time you're looking for a quick and tasty meal, give this recipe a try!