Best 6 Palm Heart And Shrimp Salad Recipes

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Palm heart and shrimp salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. The combination of sweet palm hearts, succulent shrimp, and crisp vegetables creates a vibrant and flavorful salad that is sure to please everyone at your table. With its vibrant colors and textures, this salad is a feast for the eyes as well as the taste buds. The natural sweetness of the palm hearts pairs perfectly with the savory shrimp, while the addition of tangy vinaigrette dressing adds a bright and refreshing touch. Whether you're looking for a healthy and satisfying meal or simply a light and flavorful side dish, palm heart and shrimp salad is a perfect choice.

Let's cook with our recipes!

PALM HEART SALAD



Palm Heart Salad image

Provided by Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 12

1/2 lime or lemon, juiced
1 teaspoon whole-grain mustard
1 tablespoon white wine vinegar
1 teaspoon sugar
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
1 (14 or 15-ounce) can palm hearts, drained and sliced crosswise
2 ripe mangoes, peeled and thinly sliced
2 ripe avocados (or 1 large), peeled, stoned, and thinly sliced
1/2 cucumber, peeled and thinly sliced
1/2 Scotch bonnet or other hot chile pepper, de-seeded and finely chopped
1/2 lime or lemon (to be squeezed the avocado to prevent discolouring)

Steps:

  • To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.
  • Assemble all the salad ingredients in a bowl and serve the dressing on the side.

KAUAI PRAWNS, MANGO AND HEARTS OF PALM SALAD



Kauai Prawns, Mango and Hearts of Palm Salad image

Provided by Food Network

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 19

1 tablespoon fresh lemon juice
1 teaspoon paprika
1/2 teaspoon sambal **
Sea salt (preferably Hawaiian) and freshly ground black pepper
12 Kauai or other prawns (about 1 1/2 pounds), shelled and deveined
2 tablespoons olive oil
Salad and dressing:
1/2 fresh vanilla bean
2 tablespoons mango puree*
2 tablespoons grapeseed oil
1 tablespoon unseasoned rice vinegar
1 teaspoon freshly grated ginger
8 ounces fresh hearts of palm, peeled and sauteed
1 mango, peeled and diced
1/4 pound baby arugula, washed
1 -ounce mixed baby lettuces
12 fresh or frozen edamame (soy) beans, blanched and shucked
1 tomato, peeled and diced
4 prawn heads, seasoned and fried, for garnish, optional

Steps:

  • To prepare the prawns: Combine the lemon juice, paprika, and sambal in a medium bowl. Season with salt and pepper. Add the prawns, turning them in the marinade so they are well coated.
  • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Working in batches, add the prawns and cook, turning them once or twice, until they are opaque throughout, 4 to 8 minutes. Allow the prawns to cool, then slice each in 1/2 lengthwise and reserve.
  • To make the dressing: Scrape the seeds from the vanilla bean into a small bowl. Add the mango puree. Gradually whisk in the grapeseed oil and rice vinegar. Season with salt, pepper, and ginger (alternatively grate the ginger into a clean towel then squeeze the juice into the dressing).
  • Arrange a 3-inch ring mold in the center of 4 plates. Put 1/4 of the hearts of palm in each of the rings and gently press down. Cover each layer of palm with 3 to 4 tablespoons of diced mango, then top with 5 prawn-halves, cut side down. Combine the arugula and baby greens in a medium bowl. Add dressing, salt and pepper and mix well.
  • Carefully lift the ring molds off the salads. Top each salad with greens. Drizzle dressing around the plates, garnish with edamame beans, diced tomato, and fried shrimp heads (if using) and serve.

HEARTS OF PALM AND SHRIMP SALAD



Hearts of Palm and Shrimp Salad image

Number Of Ingredients 7

1 (14-ounce) can heart of palm, drained and rinsed
1/2 pound cooked small shrimp (36 to 40), cut in half crosswise
1 , serrano chile kimmy, , minced with seeds (wear protective gloves)
2 tablespoons mayonnaise
1/4 teaspoon salt, or to taste
2 medium tomatoes, each cut into 8 wedges
sprig of parsley

Steps:

  • In a medium bowl of warm tap water, soak the hearts of palm for 10 minutes to remove any "tinny" taste. Drain very well and chop coarsely. Add the shrimp, serrano chile, mayonnaise, and salt. Mix well. Pack 1/2 cup in a flat-bottomed measuring cup or ramekin and invert to unmold onto an individual serving plate. Place 4 tomato wedges around the shrimp. Repeat to make 4 servings. Garnish each plate with parsley. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

MARINATED SHRIMP SALAD BY PAULA DEEN



Marinated Shrimp Salad by Paula Deen image

Tangy and delicious, and so crazy easy to make. If you are buying frozen shrimp, make sure you get them with shells on, boiling and peeling yourself. Makes all of the difference. From Paula Deen.

Provided by Barenakedchef

Categories     Easy

Time 8h15m

Yield 10-12 serving(s)

Number Of Ingredients 13

1 lb medium fresh cooked shrimp, peeled and deveined
1 (14 ounce) can hearts of palm, drained and cut into bite size pieces
1 (8 ounce) can bamboo shoots, drained
1 (8 ounce) can artichoke hearts, drained and quartered
1 (8 ounce) package sliced fresh mushrooms
1 pint cherry tomatoes, halved
1 1/2 cups vegetable oil
1 cup white vinegar
3/4 cup chopped fresh parsley
3 garlic cloves, minced
1 tablespoon salt
1 1/2 teaspoons dried thyme
1 teaspoon ground black pepper

Steps:

  • In a large bowl combine shrimp and next 5 ingredients; toss gently. In a screw-top jar, combine oil and remaining ingredients. Cover and shake vigorously.
  • Pour dressing mixture over shrimp mixture, tossing gently to coat. Cover and refrigerate 8 hours.

Nutrition Facts : Calories 392.1, Fat 34.1, SaturatedFat 4.4, Cholesterol 95.7, Sodium 1317.3, Carbohydrate 9.4, Fiber 4.3, Sugar 2.3, Protein 13.8

AVOCADO, SHRIMP, AND HEARTS OF PALM SALAD



Avocado, Shrimp, and Hearts of Palm Salad image

Make and share this Avocado, Shrimp, and Hearts of Palm Salad recipe from Food.com.

Provided by ellie_

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/2 cup olive oil
1/4 cup water
3 tablespoons white vinegar
4 teaspoons Dijon mustard
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
1/3 cup yellow bell pepper, chopped
1/3 cup parsley, chopped
2 eggs, hard boiled, peeled and chopped
3 avocados, peeled, halved, pitted and sliced lengthwise
8 ounces small shrimp, cooked
1 (14 ounce) can hearts of palm, drained and cut into 1/2 inch rounds

Steps:

  • To make dressing in a jar or bowl, whisk together first 4 ingredients (oil - mustard) and then add the onion all the bell peppers, parsley and egg, stirring to blend. Season with salt and pepper.
  • In a large salad bowl or platter, combine the remainder of the ingredients (avocados - hearts of palm) and drizzle with dressing.

Nutrition Facts : Calories 606.6, Fat 53, SaturatedFat 8, Cholesterol 165, Sodium 854.9, Carbohydrate 22.4, Fiber 13.6, Sugar 2.5, Protein 17.3

SHRIMP AND HEARTS OF PALM RéMOULADE



Shrimp and Hearts of Palm Rémoulade image

Provided by Bon Appétit Test Kitchen

Categories     Food Processor     Appetizer     New Year's Eve     Mayonnaise     Shrimp     Boil     Bon Appétit     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 to 10 servings

Number Of Ingredients 23

Rémoulade:
1/2 cup loosely packed flat-leaf parsley leaves
1 celery stalk, coarsely chopped
1 small shallot, coarsely chopped
1 garlic clove, peeled
1 cup mayonnaise
2 tablespoons whole grain mustard
1 tablespoon prepared horseradish
1 tablespoon fresh lemon juice
1/2 teaspoon paprika
1/2 teaspoon Worcestershire sauce
Shrimp:
1 onion, quartered
4 sprigs thyme
2 bay leaves
1 tablespoon kosher salt plus more
1 teaspoon yellow mustard seeds
1 teaspoon whole black peppercorns plus freshly ground black pepper
2 celery stalks, 1 coarsely chopped, 1 thinly sliced on the diagonal
2 pounds uncooked unpeeled large shrimp
1 14-ounce can hearts of palm, drained, sliced on the diagonal
Butter lettuce leaves
Lemon wedges

Steps:

  • For rémoulade:
  • Pulse the first four ingredients in a food processor until finely chopped. Add mayonnaise, mustard, horseradish, lemon juice, paprika, and Worcestershire sauce; process until smooth. DO AHEAD: Can be made 3 days ahead. Cover and chill.
  • For shrimp:
  • Combine the first 5 ingredients, peppercorns, chopped celery stalk, and 4 quarts (16 cups) water in a large heavy pot. Bring to a boil. Add shrimp and simmer for 3 minutes. Remove pot from heat and steep shrimp until just cooked through, about 5 minutes. Transfer shrimp to a rimmed baking sheet; let cool. Peel and devein shrimp. DO AHEAD: Can be made 1 day ahead. Cover; chill.
  • Toss shrimp and rémoulade in a large bowl to coat. Cover and chill at least 2 hours.
  • Fold hearts of palm and sliced celery into shrimp. Season with salt and pepper. Serve on lettuce leaves with lemon wedges.

Tips:

  • Choose fresh ingredients: The quality of your ingredients will greatly impact the taste of your salad. Look for fresh, vibrant palm hearts, shrimp, and vegetables.
  • Cook the shrimp properly: Overcooked shrimp can be tough and rubbery. Cook the shrimp until they are just opaque and pink, then remove them from the heat immediately.
  • Use a light and flavorful dressing: A heavy dressing can overpower the delicate flavors of the salad. Use a light vinaigrette or a citrus-based dressing to enhance the flavors of the ingredients.
  • Add some crunch: The addition of crunchy vegetables, such as celery or jicama, can add a nice contrast to the soft and creamy texture of the palm hearts and shrimp.
  • Serve the salad chilled: This salad is best served chilled, so make sure to refrigerate it for at least 30 minutes before serving.

Conclusion:

Palm heart and shrimp salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to impress your guests. So next time you are looking for a healthy and flavorful salad, give this palm heart and shrimp salad a try.

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