Best 6 Palmito Salad Recipes
Palmito salad is a refreshing and flavorful dish that combines the delicate flavors of palm hearts with a variety of other ingredients, making it a popular choice for both casual get-togethers and formal occasions. This unique salad offers a delightful blend of textures, from the crispness of the palm hearts to the softness of the avocado, and is further enhanced by a tangy dressing that brings all the flavors together. Easily customizable with additional ingredients such as tomatoes, red onion, or cilantro, palmito salad is a versatile dish that caters to a wide range of preferences.
Here are our top 6 tried and tested recipes!
TROPICAL HEARTS OF PALM SALAD WITH MANGO AND AVOCADO
Simple salad; quick, easy and a nice change from the conventional.
Provided by stephanie boyer
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.
- Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.6 g, Fat 4.4 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 500.3 mg, Sugar 4.9 g
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
HEARTS OF PALM SALAD WITH LIME & HONEY DRESSING
Try to seek out this South American favourite that's similar to celery and artichoke. Serve in a crunchy, fresh salad with zesty dressing
Provided by Jennifer Joyce
Categories Side dish
Time 20m
Number Of Ingredients 12
Steps:
- Blanch the green beans for 1-2 mins in boiling salted water, drain and rinse in cold water. Dry on a tea towel and put in a large salad bowl.
- Squeeze some lemon over the onion and avocados and let sit for 1 min. Add the tomatoes, hearts of palm, olives, onion, and avocado to the beans.
- Put the dressing ingredients in a small jar with a fitted lid. Add some seasoning and shake well. Just before serving, pour the dressing over and mix.
Nutrition Facts : Calories 284 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 1.3 milligram of sodium
PALMITO SALAD
I love hearts of palm so I made up a salad. Hearts of Palm are usually packed in salted water so this recipe is for ones packed in salted water.
Provided by Spongebob Chefpants
Categories Vegetable
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl; place hearts of palm, tomatoes, black olives, and jalapeno.
- In a little bowl; mix oil, honey, lime juice, rice vinegar, capers, and garlic.
- Pour caper mix and cheese into the hearts mix and toss to coat.
- Chill then enjoy!
Nutrition Facts : Calories 169.6, Fat 9.8, SaturatedFat 2.6, Cholesterol 11.1, Sodium 1120, Carbohydrate 15.7, Fiber 6.2, Sugar 1.9, Protein 9
ENSALADA DE PALMITOS (HEARTS OF PALM SALAD)
I love when I get a salad at a restaurant that is garnished with Hearts of Palm. I often see the cans in the grocery store and am tempted to grab one, but never do for fear that I wont use it. This is a typical salad, side dish or appetizer from Central America that uses this wonderful ingredient. Since the absorbency of the hearts of palm varies from batch to batch you may need more or less of the olive oil. If making as a salad spoon on top a bed of mixed greens.
Provided by NcMysteryShopper
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Using a food processor, puree the garlic into a paste. Add hearts of palm and process to a course purée. With the machine on, add oil in a thin stream until mixture is a velvety purée.
- Transfer the purée to a serving bowl and stir in tomatoes and scallions. Adjust salt if needed.
- Let sit at room temperature and serve within an hour. If topping salad greens chill mixture in refrigerator.
Nutrition Facts : Calories 230.1, Fat 19.3, SaturatedFat 2.8, Sodium 850.5, Carbohydrate 12.6, Fiber 5.7, Sugar 1.5, Protein 5.8
PALMITO SALAD
Steps:
- First, chop into small pieces: the onion, red bell pepper, cilantro, and palmito from the can.
- Place all of these ingredients in a bowl. Add the mayonnaise and the lemon juice and mix well.
- Serve as an appetizer with crackers.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Tips:
- Use fresh hearts of palm for the best flavor and texture.
- If you can't find fresh hearts of palm, you can use canned hearts of palm, but be sure to rinse them thoroughly before using.
- To make the dressing, use a good quality olive oil and balsamic vinegar.
- To add some extra flavor to the salad, you can add some chopped red onion, bell pepper, or cucumber.
- If you like a creamy dressing, you can add some sour cream or Greek yogurt to the dressing.
- For a vegan version of the salad, you can use tofu instead of cheese.
Conclusion:
Palmito salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover hearts of palm. With its simple ingredients and easy-to-follow instructions, this salad is sure to become a favorite in your home.
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