Best 4 Pan Fried Flounder With Lemon Butter Sauce Recipes
The delicate flavor of flounder pairs perfectly with the bright, tangy taste of lemon and the rich, buttery sauce in this pan-fried flounder with lemon butter sauce recipe. Quick and easy to prepare, this dish is perfect for a weeknight dinner or a special occasion. With just a few simple ingredients, you can create a restaurant-quality meal that will impress your family and friends.
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PAN-FRIED FLOUNDER WITH LEMON BUTTER SAUCE RECIPE - (4.7/5)
Provided by DreiFromBK
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk the egg yolks with the milk. Spread the flour and bread crumbs in 2 separate shallow bowls and season with salt. Dredge the fish in the flour, dusting off the excess. Dip the fish in the egg mixture, then dredge in the bread crumbs. Transfer to a large plate. In a 12-inch cast-iron skillet, melt 2 tablespoons of the butter in 2 tablespoons of the olive oil. Add 2 fish fillets and cook over moderate heat, turning once, until golden and white throughout, about 6 minutes. Transfer the fish to plates. Wipe out the skillet and repeat with another 2 tablespoons of butter and the remaining 2 tablespoons of oil and fish. Wipe out the skillet. Whisk in the remaining 4 tablespoons of butter and the 2 tablespoons of lemon juice; season with salt. Spoon the sauce over the fish, garnish with parsley and serve with lemon wedges.
PAN-FRIED FLOUNDER
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
Provided by Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Provided by Kittencalrecipezazz
Categories Brunch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE
A wonderful and flavorful dish that you can choose a variety of fish such as flounder, cod, trout, snapper, etc. Great served with fresh steamed veggies and steamed rice.
Provided by 2Bleu
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- LEMON BUTTER SAUCE: Heat a large skillet over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 3 minutes.
- Stir in the salt, pepper, Worcestershire, and hot sauce and simmer until the mixture is somewhat syrupy, about 3 minutes.
- Stir in the cream and cook for 1 minute. Over low heat, whisk in the butter a few pats at a time. Continue whisking until all of the butter is incorporated into the sauce. Serve immediately or keep warm until ready to use.
- FISH: Mix fish spice blend ingredients together. Season both the fish and flour with spices and dredge the fish in the seasoned flour or panko/almond mixture, coating completely.
- In a large saute pan, heat the olive oil. Add the fish to the saute pan, pan-frying for about 4 minutes on each side.
- SERVE: Drizzle some lemon butter sauce on each plate. Top with fish and drizzle more sauce over top of fish. Top with fresh parsley.
Nutrition Facts : Calories 573.2, Fat 45.8, SaturatedFat 25.4, Cholesterol 176.7, Sodium 1701.2, Carbohydrate 13.8, Fiber 1, Sugar 1.1, Protein 21.3
Tips:
- Selecting Fresh Flounder: Choose flounder fillets that are firm to the touch, with a mild, briny aroma. Avoid fillets that are slimy or have an off-putting odor.
- Seasoning: Before pan-frying, season the flounder fillets generously with salt and pepper. You can also add other herbs and spices of your choice, such as paprika, garlic powder, or dried thyme.
- Use High-Quality Butter: For the lemon butter sauce, use unsalted butter for better control over the saltiness of the sauce. Look for European-style butter, which has a higher fat content and richer flavor.
- Clarify the Butter (Optional): Clarifying the butter helps remove the milk solids and water, resulting in a purer butterfat that won't burn easily. This step is optional but recommended for a more flavorful and golden brown sauce.
- Use Fresh Lemon Juice: Fresh lemon juice adds a bright and tangy flavor to the sauce. Avoid using bottled lemon juice, as it lacks the same zest and aroma.
- Don't Overcook the Flounder: Flounder is a delicate fish that cooks quickly. Overcooking can result in dry and tough fish. Cook the fillets for 2-3 minutes per side, or until they are opaque and flake easily with a fork.
- Serve Immediately: Pan-fried flounder with lemon butter sauce is best served immediately after cooking. The fish and sauce will lose their flavor and texture if they sit for too long.
Conclusion:
Pan-fried flounder with lemon butter sauce is an easy and flavorful dish that can be prepared in under 30 minutes. By following these tips, you can ensure that your flounder is cooked to perfection and that the lemon butter sauce is rich, creamy, and bursting with flavor. Serve this dish with roasted vegetables, mashed potatoes, or a simple green salad for a satisfying and delicious meal.
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