Best 4 Pan Fried Smelt Recipes

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Pan fried smelt is a versatile and delicious dish that can be prepared in just a few minutes. It is a popular choice for quick and easy meals, as the fish is mild in flavor and cooks quickly. Whether you are looking for a light lunch or dinner option, pan fried smelt is sure to satisfy. With its crispy exterior and flaky interior, this dish is a great way to enjoy the delicate flavor of smelt.

Let's cook with our recipes!

PAN FRIED SMELT



Pan Fried Smelt image

From my collection of handwritten recipes. Note: These tasty little fish are great served with french fries and cole slaw. Cook in small batches, wiping out pan as needed and replacing oil.

Provided by CJAY8248

Categories     < 60 Mins

Time 38m

Yield 3 pounds fish, 6 serving(s)

Number Of Ingredients 7

3 lbs smelt
1/4 cup cornmeal
1/2 cup flour
1 teaspoon salt
1/2 teaspoon pepper
oil (for frying)
whole lemon

Steps:

  • Clean smelt and wash thoroughly. Combine cornmeal, flour, salt and pepper in a shallow dish. Dip smelt in water and then coat with flour mixture. Lay coated smelt on waxed paper and allow to set for 15-30 minutes. Coat the bottom of a heavy skillet with oil. Fry smelt in hot oil for 4 minutes on each side. Smelt should be nicely browned. Drain on paper towels. Serve with sliced lemon.

Nutrition Facts : Calories 338.2, Fat 7.3, SaturatedFat 1.4, Cholesterol 204.3, Sodium 564.4, Carbohydrate 12, Fiber 0.7, Sugar 0.1, Protein 52.8

FRIED SMELTS



Fried Smelts image

My Newfie grandmother's smelt recipe. They're like little fishy french fries!

Provided by Aredendra

Categories     Seafood     Fish

Time 20m

Yield 3

Number Of Ingredients 4

1 cup all-purpose flour
2 tablespoons salt
¾ pound cleaned smelt
1 cup vegetable oil for frying, or as needed

Steps:

  • Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
  • Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.

Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g

FRIED SMELT



FRIED SMELT image

Categories     Fish     Fry     Christmas

Yield 6-8 people

Number Of Ingredients 7

You will need:
2-3 pounds of smelt
Flour
Red pepper flakes
Salt
Pepper
Olive oil

Steps:

  • We usually buy the fish with the heads already removed. Wash them and pat dry. Place a cup or so of flour along with some salt and pepper for taste into the paper bag. Now here comes a fork in the road: in my family, we would throw the smelt in the bag and shake them up until they were covered in flour; my wife prefers dipping the fish in a batter of milk and egg prio to mixing with the flour-your choice. Take a cast iron skillet and add olive oil, along with some garlic and red pepper flakes adding to your taste. (We use a cast iron skillet, but can be replaced with frying pan or deep fryer.) Add the fish to the heated oil and cook until browned on each side. They cook quickly. When finished, drain the oil and place the fish on a paper towel on whatever serving platter you choose (catch the excess oil). Then eat 'em whole! If you like fish, you'll love smelt.

PAN-FRIED SMELT WITH LEMON BUTTER



Pan-Fried Smelt With Lemon Butter image

I grew up eating smelt and recently came across this recipe which is very rich in flavor for the "tiny" fish

Provided by morgainegeiser

Categories     Canadian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup flour
1/4 cup cornmeal
1/4 teaspoon salt
1/8 teaspoon pepper
2 lbs smelt
4 tablespoons canola oil
1 lemon, cut into 8 wedges
2 tablespoons butter

Steps:

  • Preheat oven to 200 degrees.
  • In a large plastic bag, mix the flour, cornmeal, salt and pepper. Add half the smelt, close the bag securely, and shake well to coat the fish with the flour mixture.
  • Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the coated smelt, with out crowding, and fry 3 to 4 minutes, turning once, until the cooked fish are golden brown and opaque throughout (cut into one to check for doneness). Place the smelt on a baking sheet and keep warm in the oven.
  • Repeat the procedure with the remaining flour mixture, smelt, and 2 tablespoons canola oil. When all the smelt are cooked, decrease the heat to medium, squeeze 4 of the lemon wedges into the oil remaining in the pan, and scrape up any cooked bits of fish or batter left in the skillet. Add butter and cook until melted, stirring well.
  • Divide the smelt among individual plates and drizzle the lemon butter over the fish. Serve immediately, garnishing the fish with remaining lemon wedges.

Nutrition Facts : Calories 517.8, Fat 27.2, SaturatedFat 6, Cholesterol 219.6, Sodium 364.7, Carbohydrate 14.8, Fiber 2, Sugar 0.1, Protein 53.1

Tips:

  • Choose fresh smelts: Look for smelts that are bright and shiny, with clear eyes and firm flesh. Avoid any smelts that are slimy or have a strong odor.
  • Clean the smelts properly: Rinse the smelts under cold water and remove the guts, gills, and fins. You can also remove the heads, but this is optional.
  • Season the smelts: Before cooking, season the smelts with salt, pepper, and any other desired seasonings. You can also coat the smelts in flour or bread crumbs for a crispy coating.
  • Cook the smelts over medium heat: Pan-frying smelts over medium heat helps to ensure that they cook evenly without burning.
  • Don't overcrowd the pan: When pan-frying smelts, avoid overcrowding the pan. This will help to prevent the smelts from steaming instead of frying.
  • Flip the smelts halfway through cooking: To ensure that the smelts cook evenly, flip them halfway through the cooking time.
  • Serve the smelts immediately: Pan-fried smelts are best served immediately after cooking. You can garnish them with lemon wedges, parsley, or dill.

Conclusion:

Pan-fried smelts are a delicious and easy-to-prepare dish that can be enjoyed by people of all ages. These small fish are packed with flavor and nutrients, and they can be cooked in a variety of ways. Pan-frying is a simple and quick method that yields crispy and flavorful smelts. With the right ingredients and a little bit of know-how, you can easily make delicious pan-fried smelts at home. So next time you're looking for a quick and easy weeknight meal, give pan-fried smelts a try!

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