Best 2 Pan Roasted Cobia With Double Basil Pesto Recipes
Pan roasted cobia is a simple yet flavorful dish that captures the delicate taste of this mild and flaky fish. Cobia, also known as lemonfish or crab-eater, has a mild flavor with a firm texture, making it a versatile fish that can be cooked in a variety of ways. This recipe showcases the natural flavors of cobia by pan roasting it with a simple combination of herbs, spices, and double basil pesto. The double basil pesto adds a vibrant flavor to the dish, combining the classic basil pesto with the spicy, peppery flavor of Thai basil.
Here are our top 2 tried and tested recipes!
CURED COBIA WITH TOASTED PINE NUT RELISH
Steps:
- For the cured cobia: Mix together the salt, sugar, and zests and juice of the lemons, limes and oranges. Completely submerge the cobia in the cure and chill in the refrigerator for at least 45 minutes.
- For the pine nut relish: Dry toast the nuts in a medium saute pan over medium heat for 4 to 6 minutes, just to release some of the flavor. Do not burn.
- Mix together the toasted pine nuts, raisins, capers and just enough olive oil to coat.
- For assembly: Remove the cobia from the cure, cut out the blood-line (if applicable) and discard. Cut the fish into thin slices and arrange layered on a serving dish. Drizzle with some olive oil and lemon juice. Arrange the relish on top. Garnish with bottarga, if using, or sprinkle with some salt and pepper.
COBIA WITH LEMON CAPER SAUCE
Looking for a seafood dinner? Then serve this tasty Cobia with lemon caper sauce - ready in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In shallow dish, stir flour, salt and pepper. Coat fish pieces in flour mixture (reserve remaining flour mixture). In 12-inch nonstick skillet, heat oil over medium-high heat. Place coated fish in oil. Cook 8 to 10 minutes, turning halfway through cooking, until fish flakes easily with fork; remove from heat. Lift fish from skillet to serving platter with slotted spatula (do not discard drippings); keep warm.
- Heat skillet (with drippings) over medium heat. Stir in 1 tablespoon reserved flour mixture; cook and stir 30 seconds. Stir in wine: cook about 30 seconds or until thickened and slightly reduced. Stir in chicken broth and lemon juice; cook and stir 1 to 2 minutes until sauce is smooth and slightly thickened. Stir in capers.
- Serve sauce over fish; sprinkle with parsley.
Nutrition Facts : Calories 230, Carbohydrate 9 g, Cholesterol 75 mg, Fat 1, Fiber 0 g, Protein 28 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 0 g, TransFat 0 g
Tips:
- Choose fresh, high-quality cobia: Look for fish with bright, clear eyes, firm flesh, and a mild, slightly sweet smell.
- Pan-roasting is a great way to cook cobia: It gives the fish a crispy exterior and a moist, flaky interior.
- Use a well-seasoned cast iron skillet: This will help to create a beautiful sear on the fish.
- Don't overcrowd the skillet: Cook the fish in batches if necessary to avoid steaming.
- Baste the fish with butter or oil during cooking: This will help to keep it moist and prevent it from sticking.
- Cook the fish until it is opaque and flakes easily with a fork: Overcooking will make the fish dry and tough.
- Serve the cobia immediately with your favorite sides: Such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Pan-roasted cobia with double basil pesto is a delicious and elegant dish that is perfect for a special occasion. The fish is cooked to perfection and the pesto adds a flavorful and aromatic touch. This dish is sure to impress your guests and is a great way to enjoy cobia.
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