Best 3 Pan Seared Green Beans Recipes

In the culinary world, green beans, known for their vibrant hue and crisp texture, take center stage in a delectable dish: pan-seared green beans. This simple yet flavorful recipe transforms ordinary green beans into an extraordinary side dish or a delightful vegetarian main course. The key to achieving perfectly pan-seared green beans lies in choosing fresh, tender beans, cooking them over high heat to retain their crunch, and infusing them with aromatic herbs and spices. With just a few pantry staples and a dash of culinary creativity, you can create a dish that is both visually appealing and bursting with taste. So, let's embark on a culinary journey to discover the best recipe for pan-seared green beans, a dish that is sure to tantalize your taste buds and leave you craving for more.

Let's cook with our recipes!

PAN SEARED SALMON WITH CITRUS VINEGAR GLAZE AND GREEN BEANS

Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 (6 ounce) portions salmon fillets
Extra-virgin olive oil, for brushing fish
Salt and pepper
1/2 cup dry white wine
1/2 cup balsamic vinegar
2 tablespoons orange juice, a splash
2 teaspoons lemon juice
2 tablespoons brown sugar
1 pound green beans, trimmed
Orange slices or lemon rind

Steps:

Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.
While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Stir in 1/2 teaspoon coarse black pepper.
In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
Drizzle glaze over salmon fillets and serve with citrus green beans.

EASY PAN SEARED GREEN BEANS

Easy Pan Seared Green Beans image

Make and share this Easy Pan Seared Green Beans recipe from Food.com.

Provided by MGT1103

Categories Vegetable

Time 1h15m

Yield 4-5 serving(s)

Number Of Ingredients 4

Ingredients

1 -2 lb green beans
2 tablespoons olive oil
1 teaspoon garlic salt
1 dash fresh ground pepper

Steps:

Wash and chop ends off of green beans, boil for a good 30 minutes to make them tender.
Lightly cover a medium pan with olive oil.
When oil is ready, put beans in and sear them while putting the garlic salt and ground pepper on top.
Sear until desired taste and texture. (about 5 minutes).

Nutrition Facts : Calories 93.6, Fat 7, SaturatedFat 1, Sodium 6.5, Carbohydrate 7.7, Fiber 3, Sugar 3.4, Protein 2

PAN-SEARED GREEN BEANS

PAN-SEARED GREEN BEANS image

Categories Vegetable Fry Low Cal Dinner

Yield 4-6 servings

Number Of Ingredients 17

Ingredients

Beans:
1 pound green beans, trimmed
1 Tbsp Dijon mustard
1/4 tsp cayenne pepper
1/2 tsp paprika
1 tsp ground cumin
1 tsp chili powder
1 clove garlic, minced
1/2 tsp salt
Spicy Remoulade:
1/2 cup mayonnaise
1/8 tsp cayenne pepper
2 tsp Dijon mustard
1 tsp capers, rinsed, drained and finely chopped
1/2 clove garlic, minced
1 tsp minced fresh parsley
2 tsp freshly squeezed lemon juice

Steps:

Beans-- In a large bowl combine green beans, mustard, cayenne pepper, paprika, cumin, chili powder, garlic and salt; toss to coat beans. Heat in a large skillet (preferably cast iron) over high heat until smoking. Add the beans, being careful not to crowd the pan too much (cook in two batches, if necessary). Cook beans, without disturbing, until charred patches appear, about 5 minutes. Toss beans and cook 3 to 5 minutes or more. Transfer to a bowl or plate and serve immediately with Spicy Remoulade. Per serving (based on 6 servings, without remoulade): calories: 29 (13% from fat); protein: 1.7 grams; total fat: 0.4 gram; saturated fat: 0; cholesterol: 0; sodium: 266 mg; carbohydrate: 6.2 grams; dietary fiber: 2.9 grams Spicy Remoulade-- Makes 2/3 cup Mix mayonnaise, cayenne pepper, mustard, capers, garlic, parsley and lemon juice until combined. Cover and refrigerate until serving time. Per Tablespoon: calories 81 (98% from fat); protein: 0.1 gram: total fat: 8.8 grams; saturated fat: 1.3 grams; cholesterol: 7 mg: sodium: 86 mg; carbobydrate: 0.2 gram; dietary fiber: 0

Tips:

Choose fresh, tender green beans for the best flavor and texture.
Trim the ends of the green beans before cooking.
Blanch the green beans in boiling water for a few minutes to help them retain their color and crispness.
Use a large skillet or sauté pan to cook the green beans so that they have plenty of room to brown.
Heat the oil or butter over medium-high heat before adding the green beans.
Cook the green beans in a single layer so that they cook evenly.
Stir the green beans occasionally to prevent them from burning.
Season the green beans with salt, pepper, and other spices to taste.
Serve the green beans immediately while they are still hot.

Conclusion:

Pan-seared green beans are a quick, easy, and delicious side dish that can be enjoyed with a variety of main courses. They are a great way to get your daily dose of vegetables, and they are also a good source of fiber and vitamins. With just a few simple ingredients and a little bit of time, you can create a flavorful and healthy dish that the whole family will love.