Best 3 Pan Seared Roughy With Basil Sauce Recipes
Pan-seared roughies are undeniably delicious, but getting that perfect sear and flavor can be tricky. With the right recipe, however, you can easily create a pan-seared roughie that is crispy on the outside and flaky and tender on the inside. This article will provide you with a step-by-step guide to cooking pan-seared roughies with basil sauce, ensuring that you achieve the perfect sear and flavor every time.
Check out the recipes below so you can choose the best recipe for yourself!
PAN SEARED ROUGHY WITH BASIL SAUCE
I was finally able to take a recipe (Recipe #112259) and make it using what I had on hand. It's not changed all that much from the original, as I'm sure you can tell, but I'm getting better. I don't know who will agree, but this is GREAT! It's like having a pesto sauce on top without the expense of pesto...and feels good that it's made in my own kitchen too.
Provided by SmoochTheCook
Categories Orange Roughy
Time 31m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
- Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
- Coat a large nonstick pan with cooking spray and heat over medium-high heat.
- Saute fish for 5 minutes on each side or until it flakes easily with a fork.
- Spoon basil sauce over fish to serve.
Nutrition Facts : Calories 134.8, Fat 5.4, SaturatedFat 0.6, Cholesterol 71.4, Sodium 407.7, Carbohydrate 1, Fiber 0.3, Protein 19.8
PAN FRIED HALIBUT STEAK WITH LIGHT GREEN SAUCE
A delightful and rich halibut recipe with a memorable herbed white wine cream sauce.
Provided by Charter Guy
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse the halibut steaks and pat dry. Season with salt and pepper, then dust with flour.
- Melt the butter in a large skillet over medium-high heat. Fry the halibut steaks in the butter for 4 to 5 minutes, until nicely browned. Remove from the skillet and keep warm.
- Reduce the heat to medium, and stir the wine into the pan, scraping up any browned bits stuck to the bottom. Mix in the lemon juice, then stir in the cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil and capers, and stir for another minute. Serve halibut with sauce spooned over it. Garnish with additional parsley if desired.
Nutrition Facts : Calories 526.6 calories, Carbohydrate 16.5 g, Cholesterol 143 mg, Fat 28 g, Fiber 1.9 g, Protein 49.6 g, SaturatedFat 14.9 g, Sodium 344.2 mg, Sugar 0.3 g
PAN-SEARED COD WITH BASIL SAUCE
This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light.
Provided by Vino Girl
Categories Whitefish
Time 21m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
- Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
- Coat a large nonstick pan with cooking spray and heat over medium-high heat.
- Saute fish for 5 minutes on each side or until it flakes easily with a fork.
- Spoon basil sauce over fish to serve.
Nutrition Facts : Calories 196.7, Fat 6.5, SaturatedFat 1.3, Cholesterol 75.9, Sodium 426.5, Carbohydrate 0.9, Fiber 0.1, Sugar 0.1, Protein 32
Tips:
- Selecting the Right Roughy: Choose fresh, firm roughy fillets with bright, clear eyes and a mild, briny aroma. Avoid any fish with a slimy texture or an off odor.
- Proper Thawing: If using frozen roughy fillets, thaw them properly in the refrigerator overnight or in a cold water bath for a few hours. Never thaw fish at room temperature, as this can promote bacterial growth.
- Seasoning and Marinating: Enhance the flavor of the roughy by seasoning it with salt, pepper, and any desired herbs or spices. A simple marinade made with olive oil, lemon juice, and fresh herbs can also add moisture and flavor to the fish.
- Pan-Searing Technique: Heat a non-stick or well-seasoned skillet over medium-high heat. Add a small amount of oil or butter to prevent sticking. Gently place the seasoned roughy fillets in the skillet and cook for 3-4 minutes per side, or until golden brown and flaky. Avoid overcooking to maintain the fish's delicate texture.
- Basil Sauce Preparation: While the roughy is cooking, prepare the basil sauce. Combine fresh basil leaves, olive oil, garlic, lemon juice, pine nuts, and Parmesan cheese in a food processor or blender. Pulse until smooth and creamy. Adjust the seasoning to your taste.
- Plating and Serving: Transfer the pan-seared roughy fillets to individual plates or a serving platter. Drizzle the basil sauce over the fish and garnish with additional basil leaves, lemon wedges, or cherry tomatoes. Serve immediately while the fish is hot and flaky.
Conclusion:
Pan-seared roughy with basil sauce is a delectable and easy-to-make dish that showcases the delicate flavor of this mild white fish. By following these tips and the step-by-step instructions in the recipe, you can create a restaurant-quality meal in the comfort of your own home. Impress your family and friends with this delicious and visually appealing dish that combines the freshness of the sea with the vibrant flavors of basil, garlic, and lemon. Enjoy this culinary delight as a main course paired with your favorite sides, such as roasted vegetables, mashed potatoes, or a light salad.
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