Best 3 Pan Seared Swordfish Recipes
Pan-seared swordfish is a flavorful and versatile dish that's perfect for a quick and easy weeknight meal. With its firm, meaty texture and mild flavor, swordfish is a great choice for pan-searing, as it can withstand the high heat without overcooking. Plus, it's packed with healthy omega-3 fatty acids, making it a nutritious option as well. In this article, we'll explore some of the best recipes for pan-seared swordfish, so you can enjoy this delicious and healthy dish in the comfort of your own home.
Check out the recipes below so you can choose the best recipe for yourself!
PAN-SEARED SWORDFISH WITH CREAMY DIJON-CAPER SAUCE RECIPE - (4.4/5)
Provided by GratefulSea
Number Of Ingredients 9
Steps:
- Pat fish dry with paper towels and season with salt and black pepper. Heat oil in a 12-inch nonstick skillet over medium-high heat until shimmering. Cook fish until golden brown and the thickest part of the fish registers 140°F, about 5 minutes per side. Transfer fish to platter and tent loosely with foil. Add shallot to now-empty skillet and cook until softened, about 3 minutes. Stir in tomatoes and cook until just softened, about 1 minute. Stir in crème fraîche, mustard, and capers and cook until slightly thickened, about 2 minutes. Season with salt and black pepper to taste. Top fish with sauce, sprinkle with tarragon, and serve.
PAN-SEARED SWORDFISH STEAKS WITH SHALLOT, CAPER, AND BALSAMIC SAUCE
Categories Sauté Quick & Easy White Wine Shallot Swordfish Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- Pat swordfish dry and season with salt and pepper. In a heavy skillet heat butter and oil over moderately high heat until foam subsides and sauté shallots with salt to taste, stirring, 1 minute. Push shallots to side of skillet. Add swordfish and sauté until golden, about 3 minutes. Turn fish over and add wine, vinegar, capers, and water. Simmer mixture 3 minutes, or until fish is just cooked through.
- Transfer fish to 2 plates and stir parsley into sauce. Spoon sauce over fish.
PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Rub the pepper into the swordfish steaks and let sit for 5 minutes.
- Meanwhile, combine the orange slices, onion, cilantro and olive oil in a bowl. Heat the vegetable oil in a heavy, large skillet over medium-high heat. Add the swordfish steaks and cook until well browned, about 3 minutes per side. Serve the fish with the salsa.
Tips:
- Choose the right swordfish steaks: Look for steaks that are about 1 inch thick and have a firm, meaty texture. Avoid steaks that are thin or have a lot of dark spots.
- Season the swordfish simply: Swordfish has a delicate flavor, so it's important not to overpower it with seasoning. A simple seasoning of salt, pepper, and lemon juice is all you need.
- Sear the swordfish over high heat: This will create a nice crust on the outside of the fish while keeping the inside moist and flaky.
- Don't overcook the swordfish: Swordfish is a quick-cooking fish, so it's important to cook it for just a few minutes per side. Overcooking will make the fish tough and dry.
- Serve the swordfish immediately: Swordfish is best served hot off the grill. You can garnish it with fresh herbs, lemon wedges, or a simple sauce.
Conclusion:
Pan-seared swordfish is a delicious and easy-to-make dish that is perfect for any occasion. With its firm, meaty texture and delicate flavor, swordfish is a great choice for grilling, pan-searing, or baking. By following these tips, you can cook swordfish perfectly every time.
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