If you're looking for a delicious and healthy way to start your day, paleo pancakes are a great option. Made with almond flour, coconut flour, and eggs, these pancakes are grain-free, gluten-free, and dairy-free. They're also packed with protein and fiber, making them a filling and satisfying breakfast.
Check out the recipes below so you can choose the best recipe for yourself!
AMAZING ALMOND FLOUR PANCAKES (GLUTEN-FREE AND PALEO-FRIENDLY)
While trying many of the grain free pancake ideas out there, I discovered that many pancake recipes are just too 'eggy' or include bananas in the recipe. A lot of the recipes resulted in pancakes that were too flat and broke apart when flipping. I wanted a recipe that was like the Aunt Jemima® pancakes I grew up with: delicious and fluffy. After much experimentation with recipes and reading forum comments, I finally put together something reminiscent of childhood quality pancakes. Top with maple syrup and fresh fruit.
Provided by Craig Miceli
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat a lightly oiled griddle to 375 degrees F (190 degrees C).
- Whisk almond flour, chocolate chips, baking soda, salt, and cinnamon together in a bowl. Whisk egg, egg white, honey, and vanilla extract together in a separate bowl. Stir flour mixture into egg mixture, adding enough water to reach a pancake batter consistency.
- Drop batter by large spoonfuls onto the prepared griddle and cook until pancakes are golden brown and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 57.3 calories, Carbohydrate 6.6 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 0.3 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 228.6 mg, Sugar 6.2 g
PANCAKES (PALEO)
Great paleo pancakes. Healthy for the whole family. Double this recipe for 4 people.
Provided by Mouretsu
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk banana, eggs, almond flour, almond butter, vanilla extract, cinnamon, baking soda, and baking powder together in a bowl until batter is smooth.
- Heat olive oil on a griddle or skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 330 calories, Carbohydrate 19.9 g, Cholesterol 279 mg, Fat 22.5 g, Fiber 3.8 g, Protein 14.6 g, SaturatedFat 3.8 g, Sodium 251 mg, Sugar 9 g
ALMOND FLOUR PALEO PANCAKES
These are by far the best paleo pancakes that I have tried. Super easy and quick too! Top with organic honey.
Provided by Eshug
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Beat eggs in a bowl until smooth. Mix almond flour, tapioca flour, almond milk, vanilla extract, baking soda, baking powder, and salt into eggs until batter is just combined.
- Heat a lightly oiled griddle over medium-high heat or heat an electric frying pan. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 359.9 calories, Carbohydrate 33.2 g, Cholesterol 139.5 mg, Fat 20.6 g, Fiber 6.8 g, Protein 14.9 g, SaturatedFat 2.4 g, Sodium 329.6 mg, Sugar 3.6 g
PALEO APPLESAUCE PANCAKES
A simple and guilt-free breakfast. Tapioca flour gives these pancakes elasticity and applesauce combined with a bit of cinnamon give them a pleasant, homey aroma. Serve drizzled with honey and lemon juice or another sauce of your choice. Delicious, paleo, and gluten free.
Provided by PiePony
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk eggs lightly in a large bowl. Add applesauce and vanilla extract; mix to combine.
- Combine almond flour, tapioca flour, cinnamon, baking soda, and salt in a separate bowl. Add to egg mixture; mix until just combined. Add water until batter is desired thickness. Set batter aside to rest for 15 minutes.
- Melt coconut oil on a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 127.4 calories, Carbohydrate 10.5 g, Cholesterol 62 mg, Fat 7.9 g, Fiber 1.4 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 154.9 mg, Sugar 1.9 g
PALEO COCONUT PANCAKES
I love breakfast. But when you're going gluten-free, wheat-free, or paleo, there aren't a lot of options. This recipe rocks when you need pancakes to save you from a blah breakfast morning. Yes, you can need pancakes. Great with syrup or fruit sauce. Let them cool and spread with cashew butter, sunflower butter, or even preserves for tea!
Provided by goodsaltmusic
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Combine flour, baking soda, and salt together in a bowl.
- Beat egg yolks and butter together in a bowl until smooth; add coconut milk and vanilla extract and beat until smooth. Stir milk mixture into flour mixture until batter is evenly combined.
- Beat egg whites in a bowl until foamy, about 2 minutes; gently fold into batter.
- Heat coconut oil in a skillet over medium heat. Drop batter by large spoonfuls into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 163.5 calories, Carbohydrate 1.4 g, Cholesterol 134.2 mg, Fat 16 g, Fiber 0.4 g, Protein 5 g, SaturatedFat 11.3 g, Sodium 385.5 mg, Sugar 0.3 g
HEALTHY PUMPKIN BANANA PANCAKES (PALEO OPTION)
These quick and easy pancake medallions are very healthy and delicious. My 5-year-old loves them! If you don't have pumpkin on hand, just use a whole banana instead of half. Serve warm with your choice of toppings (maple syrup, jam, fresh fruit, honey, etc.).
Provided by Amanda Hawkins
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Beat banana, pumpkin puree, flour, eggs, honey, vanilla extract, cinnamon, and nutmeg together in a bowl until smooth.
- Heat a lightly oiled griddle over medium heat. Drop batter by small spoonfuls onto the griddle to form 1 1/2-inch to 3-inch pancakes and cook until bubbles form and the edges are dry, 1 to 3 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 12.6 g, Cholesterol 93 mg, Fat 2.7 g, Fiber 1.1 g, Protein 4.1 g, SaturatedFat 0.8 g, Sodium 72.4 mg, Sugar 5.7 g
DELICIOUSLY HEALTHY PALEO PANCAKES WITH BANANA AND WALNUTS
My smallest loves pancakes but I hated to constantly make him those enriched flour and unhealthy pancakes. So as I entered my journey into paleo I discovered these absolutely heavenly pancakes and have modified the recipe to make them even more perfect. Now I don't have to feel like a bad mom when I make him his favorite almost everyday.
Provided by Marilyn
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 25m
Yield 12
Number Of Ingredients 9
Steps:
- Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.
- Place bananas in the bowl of a stand mixer. Add eggs, 3 tablespoons coconut oil, vanilla extract, salt, and baking soda; beat until batter is smooth and fluffy.
- Gently ladle batter, about 1/4 cup per pancake, onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 more minutes. Repeat with remaining batter, adding more coconut oil between batches.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 16.8 g, Cholesterol 93 mg, Fat 9.8 g, Fiber 2.2 g, Protein 4.6 g, SaturatedFat 4.6 g, Sodium 185.3 mg, Sugar 8.9 g
PALEO COCONUT FLOUR PANCAKES
Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!
Provided by KIMLUCE
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 5
Number Of Ingredients 10
Steps:
- Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
- Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 9.1 g, Cholesterol 148.8 mg, Fat 13.5 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 9.7 g, Sodium 364.1 mg, Sugar 6.4 g
PERFECT PALEO COCONUT PANCAKES
Perfect paleo coconut pancakes! Thick and dense, this healthy stack is packed with fiber and protein and is guaranteed to keep you full. Gluten-free, paleo, and low-calorie, they're sure to become your favorite go-to breakfast!
Provided by Megan Olson
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Place egg whites, coconut milk, honey, vanilla extract, and cinnamon in a bowl; blend with an electric hand mixer until mixture is light and fluffy, 2 to 3 minutes. Add tapioca flour, baking soda, and baking powder. Mix with hand mixer just to combine, about 1 minute. Fold in coconut flour by hand using a spatula (do not over mix).
- Heat skillet over medium heat; spray with non-stick cooking spray. Pour batter in 1/4-cup portions in batches on the hot skillet. Cook on one side until small bubbles form in the center of the pancakes and edges look dry, 3 to 4 minutes. Flip them over and cook the other side until lightly browned, 2 to 3 minutes. Transfer pancakes to a baking rack; keep warm.
Nutrition Facts : Calories 109.1 calories, Carbohydrate 12.4 g, Fat 5.8 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 4.8 g, Sodium 176.7 mg, Sugar 3.5 g
PALEO PUMPKIN PANCAKES
These pumpkin pancakes are paleo-friendly and seasoned with cloves, ginger, and cinnamon.
Provided by Chris Denzer
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 25m
Yield 2
Number Of Ingredients 13
Steps:
- Mix pumpkin puree, almond milk, eggs, maple syrup, and vanilla extract together in a bowl until smooth.
- Whisk coconut flour, baking soda, salt, almond meal, cinnamon, ginger, and cloves together in a separate bowl.
- Stir pumpkin mixture and flour mixture together in a pourable container until well incorporated. Allow batter to sit for 3 minutes.
- Heat vegetable oil in a skillet over low heat. Pour silver dollar-sized circles of batter into the hot oil. Cook until lightly browned, about 5 minutes per side.
Nutrition Facts : Calories 271.5 calories, Carbohydrate 15.2 g, Cholesterol 186 mg, Fat 15 g, Fiber 1.8 g, Protein 18.1 g, SaturatedFat 2.8 g, Sodium 689.9 mg, Sugar 4.7 g
VEGAN PALEO VEGETABLE PANCAKES
Make and share this Vegan Paleo Vegetable Pancakes recipe from Food.com.
Provided by alisha.mills
Categories Onions
Time 20m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Shred all vegetables.
- Mix with almond flour, starch, and seasonings.
- Make 8 patties.
- Heat a large skillet medium high and add oil to melt.
- Fry until golden brown on each side.
Nutrition Facts : Calories 115.3, Fat 7.1, SaturatedFat 6, Sodium 18.5, Carbohydrate 12.9, Fiber 1.9, Sugar 3.3, Protein 1.4
SUNBUTTER® BANANA PANCAKES (PALEO)
A tasty paleo-friendly breakfast treat.
Provided by Anonymous
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine bananas, sunflower seed butter, eggs, maple syrup, arrowroot flour, cinnamon, vanilla extract, and baking soda together in a bowl until batter is smooth.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 499.5 calories, Carbohydrate 41.2 g, Cholesterol 93 mg, Fat 33.3 g, Fiber 10.6 g, Protein 16.4 g, SaturatedFat 4.1 g, Sodium 526.9 mg, Sugar 13.5 g
BEST PALEO PANCAKES
Make and share this Best Paleo Pancakes recipe from Food.com.
Provided by Wendys Kitchen
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in the blender and blend on high for 30 seconds.
- Let the batter sit for 1 minute to let the coconut flour fluff up.
- Meanwhile, heat up a large skillet on medium heat with oil or butter. Pour the batter to make small to medium sized pancakes.
- Once a few bubbles pop on the pancakes flip to cook on the other side for 1 minute, or until the pancake center springs back when you touch it.
- Serve with whipped cream, berries and honey (for a special treat).
Nutrition Facts : Calories 380, Fat 27, SaturatedFat 5.1, Cholesterol 287.5, Sodium 588.6, Carbohydrate 15.7, Fiber 4.8, Sugar 4.2, Protein 20.7
PALEO COCONUT PANCAKES
Categories Egg Breakfast High Fiber Wheat/Gluten-Free Healthy
Yield 5 large pancakes
Number Of Ingredients 10
Steps:
- Whisk together eggs, oil, coconut milk, honey and vanilla. In a separate bowl, stir together dry ingredients then add the wet ingredients, stirring until smooth. Add the water to thin the batter out until it reaches your desired consistency. In a well-buttered pan or griddle, cook pancakes until browned on both sides (about 3 minutes a side). Smaller pancakes are easier to flip than larger ones, since the pancakes will fall apart if they are too big.
PALEO PANCAKES WITH PUREED STRAWBERRIES
Great as a flourless snack or breakfast. Very healthy and full of energy, these can be made as sweet or savory as desired. Top with strawberries, nut butters, etc.
Provided by smparks
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- Mix together almond flour, eggs, vanilla extract, cinnamon, applesauce, baking powder, and coconut milk in a bowl.
- Lightly oil a griddle and place over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges of pancake are dry. Flip and cook until browned on the other side. Repeat with remaining batter.
- Puree strawberries in a food processor until smooth. Top pancakes with pureed strawberries.
Nutrition Facts : Calories 112.4 calories, Carbohydrate 8.4 g, Cholesterol 37.2 mg, Fat 5.9 g, Fiber 0.7 g, Protein 8.2 g, SaturatedFat 1.7 g, Sodium 28.6 mg, Sugar 2.5 g
Tips:
- When making the pancake batter, use a whisk to gently combine the ingredients. Over-mixing can result in dense, chewy pancakes.
- Let the batter rest for 5-10 minutes before cooking. This allows the tapioca flour to fully absorb the liquid and results in lighter, fluffier pancakes.
- Use a hot, lightly greased skillet or griddle for cooking the pancakes. This will help them cook evenly and prevent sticking.
- Pour about 1/4 cup of batter onto the hot skillet or griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown.
- Serve the pancakes immediately with your favorite toppings, such as maple syrup, butter, fruit, or whipped cream.
Conclusion:
Paleo pancakes are a delicious and healthy alternative to traditional pancakes. They are made with wholesome, gluten-free ingredients and are a great option for breakfast, lunch, or dinner. With a little practice, you can easily make perfect paleo pancakes that are light, fluffy, and flavorful. So next time you're craving pancakes, give this paleo recipe a try!
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