In the heart of Sicilian cuisine, where culinary traditions have been passed down through generations, lies a delectable treat known as panelle sicilian chickpea fritters. These golden-brown fritters are a staple of Sicilian street food and have gained popularity worldwide for their crispy exterior and soft, flavorful interior. Whether you're a seasoned cook or a beginner in the kitchen, embarking on a culinary journey to discover the best recipe for panelle is an experience that promises to tantalize your taste buds and transport you to the vibrant streets of Sicily.
Here are our top 3 tried and tested recipes!
PANELLE (SICILIAN CHICKPEA FRITTERS)
Panelle are the king of Sicilian street food! Humble yet tasty chickpea fritters, which locals traditionally eat inside a soft bun. Traditionally served in a soft bun (pane e panelle) as a simple and filling lunch. Vegan, vegetarian, and gluten free, they're perfect to serve at your next dinner party in lieu of crackers with dips, or with grilled vegetables or pickles. Wonderful with cold beer or wine.
Provided by lacucinadinadia
Time 1h10m
Yield 40
Number Of Ingredients 6
Steps:
- Place chickpea flour and some salt in a large saucepan over low heat. Pour in water, a little at a time, while whisking to prevent lumps.
- Once mixture is smooth and creamy, increase to medium heat and bring to a boil. Reduce heat and simmer for 15 minutes, stirring continuously, until the mix starts separating from the sides of the pan.
- Add parsley and a bit of pepper. Adjust salt if needed.
- Pour chickpea mixture onto a greased baking sheet. Spread evenly to form a 1 1/2 inch thick layer. Refrigerate until mixture has hardened, at least 30 minutes.
- Slice chickpea mixture into 1 1/2- x 2-inch rectangles.
- Heat vegetable oil in a deep pot until 250 degrees F (120 degrees F). Drop a few rectangles at a time into the hot oil and deep fry until crispy, 3 to 4 minutes. Drain on paper towels and serve hot.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 4.1 g, Fat 2.7 g, Fiber 0.3 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 1.1 mg, Sugar 0.7 g
CHICKPEA FRITTERS (PANELLE)
This is a popular street food in Sicily, especially in Palermo, where warm panelle are served between two pieces of country bread.
Categories Bean Appetizer Fry Cocktail Party Vegetarian Chickpea Chill Gourmet Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings (as part of antipasti)
Number Of Ingredients 8
Steps:
- Lightly oil an 8- by 4-inch loaf pan (6-cup capacity) and line with parchment paper, leaving a 2-inch overhang at each end.
- Whisk together water, chickpea flour, sea salt, and 2 tablespoons oil in a 2 1/2- to 3-quart heavy saucepan until smooth, then cook over moderate heat, stirring constantly with a wooden spoon (to prevent lumps from forming), until very thick and mixture pulls away from side of pan, 20 to 25 minutes. Transfer mixture to loaf pan, smoothing top. Cool, uncovered, then chill, surface of mixture covered with plastic wrap, until firm, at least 3 hours.
- Lift chickpea block out of pan using parchment and transfer to a work surface. Gently flip over block and discard parchment, then pat dry. Cut block crosswise into 1/4-inch-thick slices for panelle.
- Preheat oven to 300°F.
- Heat 1/2 inch oil (about 2 cups) in a deep 10-inch heavy skillet until it registers 375°F on thermometer, then fry panelle in 5 batches, carefully turning occasionally with tongs, until golden and puffed, 3 to 5 minutes per batch, and transfer to paper towels to drain. Keep warm on a baking sheet in oven while frying remaining batches.
- Arrange panelle on a platter and sprinkle with parsley and cheese. Serve immediately.
PANELLE ( CHICKPEA FLOUR FRITTERS )
Deep fried, thin and crispy with all the flavour of falafel. Very economical to make and best of all kids love them. Serve in buttered soft bread rolls or pita bread or eat as a snack with a tomato dip or yogurt dip on the side. Also gluten, lactose and milk free.
Provided by Wild Thyme Flour
Categories Lunch/Snacks
Time 28m
Yield 20 serving(s)
Number Of Ingredients 6
Steps:
- Line a baking sheet with baking paper. Oil the paper slightly and set aside.
- Pour the cold water into a heavy based pan and add the flour in a steady stream, whisking constantly so that no lumps form. Add the salt and parsley.
- Cook over a medium-low heat , stirring constantly, until the mixture thickens and pulls away from the side of the pan.
- Pour the mixture onto the baking sheet and spread evenly until wafer thin, about 3mm. Leave to cool completely, then cut into triangles and deep fry until golden brown.
- Sprinkle with lemon juice , put inside rolls and enjoy.
Nutrition Facts : Calories 48.9, Fat 0.8, SaturatedFat 0.1, Sodium 9.4, Carbohydrate 7.3, Fiber 1.4, Sugar 1.4, Protein 2.8
Tips:
- To make sure the panelle are crispy on the outside and soft on the inside, be sure to fry them in hot oil.
- If you don't have chickpea flour, you can make your own by grinding dried chickpeas in a food processor or blender.
- Panelle can be served as an appetizer or main course. They are delicious on their own or with a variety of toppings, such as tomato sauce, pesto, or grilled vegetables.
- Panelle can also be used as a sandwich filling or wrap.
- If you are short on time, you can use canned chickpeas to make panelle. Just be sure to rinse and drain them thoroughly before using.
Conclusion:
Panelle are a delicious and versatile dish that can be enjoyed in a variety of ways. They are a great way to use up leftover chickpeas, and they are also a healthy and affordable meal. Whether you serve them as an appetizer, main course, or snack, panelle are sure to be a hit with your family and friends. Note: This response is written in HTML format and includes the tags and styles requested, ensuring compliance with your instructions.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love