Best 20 Papaya Salsa Recipes

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Papaya salsa, a vibrant and tropical condiment, adds a unique and refreshing twist to any dish. Its sweet and tangy flavor profile, complemented by a hint of heat, makes it an ideal accompaniment to grilled meats, fish, tacos, and even salads. With its vibrant colors and abundance of nutrients, papaya salsa not only tantalizes the taste buds but also provides a healthy boost to your meals. Whether you prefer a mild or spicy salsa, there are endless variations to suit every palate. In this article, we will guide you through the art of crafting the perfect papaya salsa, exploring different ingredients, techniques, and flavor combinations to create a salsa that will leave a lasting impression.

Let's cook with our recipes!

FRESH MANGO PAPAYA SALSA



Fresh Mango Papaya Salsa image

A fresh salsa for summer!

Provided by laurenholly2008

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 20m

Yield 4

Number Of Ingredients 9

½ small ripe mango, peeled and cubed
½ small papaya, peeled, seeded and cubed
½ small onion, diced
1 clove garlic, minced
1 fresh jalapeno pepper, seeded and diced
¼ red bell pepper, diced
¼ orange bell pepper, diced
1 lime, juiced
salt and freshly ground black pepper to taste

Steps:

  • Stir the mango, papaya, onion, garlic, jalapeno pepper, red bell pepper, orange bell pepper, lime juice, salt, and pepper together in a bowl. Enjoy immediately or cover bowl with plastic wrap and refrigerate until ready to use.

Nutrition Facts : Calories 34.6 calories, Carbohydrate 9 g, Fat 0.2 g, Fiber 1.6 g, Protein 0.7 g, Sodium 41 mg, Sugar 5.2 g

MANGO PAPAYA SALSA



Mango Papaya Salsa image

A delicious salsa that can be served with chicken or fish. Great on a warm summer day!

Provided by AMAYABESOLD

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Avocado Salsa Recipes

Time 45m

Yield 8

Number Of Ingredients 8

1 mango - peeled, seeded and diced
1 papaya - peeled, seeded and diced
1 large red bell pepper, seeded and diced
1 avocado - peeled, pitted and diced
½ sweet onion, peeled and diced
2 tablespoons chopped fresh cilantro
2 tablespoons balsamic vinegar
salt and pepper to taste

Steps:

  • In a medium bowl, mix mango, papaya, red bell pepper, avocado, sweet onion, cilantro, and balsamic vinegar. Season with salt and pepper. Cover, and chill in the refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 11 g, Fat 3.9 g, Fiber 3.1 g, Protein 1.1 g, SaturatedFat 0.6 g, Sodium 5.3 mg, Sugar 6.8 g

GRILLED TUNA WITH HOT PINEAPPLE-PAPAYA SALSA



Grilled Tuna with Hot Pineapple-Papaya Salsa image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

Cooking spray
4 tuna steaks (about 5 ounces each)
Salt and freshly cracked black pepper
1 cup diced pineapple
1 ripe papaya, peeled, seeded and diced
1/4 cup minced red onion
1 serrano chile pepper, seeded and minced
2 tablespoons fresh lime juice
2 tablespoons freshly chopped cilantro leaves
1 teaspoon hot chili oil
8 ounces somen noodles, cooked according to package directions

Steps:

  • Coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of tuna with salt and cracked pepper. Place tuna on hot pan and cook 2 to 3 minutes per side for medium doneness.
  • Meanwhile, in a medium bowl, combine pineapple, papaya, onion, chile pepper, lime juice, cilantro, and chili oil. Mix well and season, to taste, with salt. Serve tuna over noodles and spoon salsa over top.

PAPAYA SALSA



Papaya Salsa image

Make and share this Papaya Salsa recipe from Food.com.

Provided by PalatablePastime

Categories     Sauces

Time 10m

Yield 1 cup

Number Of Ingredients 8

1 large papaya
1/4 red bell pepper, coarsely chopped
1/4 green bell pepper, coarsely chopped
1 jalapeno pepper, seeded and minced
2 tablespoons chopped fresh cilantro
1 1/2 teaspoons fresh lime juice
1 1/2 teaspoons orange juice
1/2 teaspoon red pepper flakes

Steps:

  • Peel, split, and seed papaya; chop coarsely.
  • Mix together all ingredients in a bowl.
  • Serve over grilled fish such as ahi tuna, swordfish; also grilled chicken.

GRILLED MACADAMIA-CRUSTED TUNA WITH PAPAYA SALSA



Grilled Macadamia-Crusted Tuna with Papaya Salsa image

I recently read about the health benefits of macadamia nuts so I thought I'd share one of my favorite recipes that combines them with grilled tuna. It's a great healthy summer recipe!

Provided by MySensei

Categories     Seafood     Fish     Tuna

Time 50m

Yield 4

Number Of Ingredients 12

2 cups diced papaya
½ red onion, diced
1 red bell pepper, diced
¼ cup chopped fresh cilantro
2 tablespoons lime juice
1 clove garlic, minced
¼ teaspoon hot chile paste, or to taste
4 (6 ounce) tuna steaks
¼ cup extra-virgin olive oil
salt and pepper to taste
3 eggs
½ cup chopped macadamia nuts

Steps:

  • Combine the papaya, onion, and red pepper in a bowl. Add the cilantro, lime juice, garlic, and hot chile paste. Toss to combine, then refrigerate until ready to serve.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Brush the tuna steaks with olive oil, then season with salt and pepper. Whisk the eggs in a shallow bowl until smooth. Dip the tuna steaks in the egg, and allow excess egg to run off. Press into the macadamia nuts.
  • Cook the tuna steaks on the preheated grill to your desired degree of doneness, about 2 minutes per side for medium. Serve with the papaya salsa.

Nutrition Facts : Calories 522 calories, Carbohydrate 13.7 g, Cholesterol 219.3 mg, Fat 32.4 g, Fiber 3.7 g, Protein 44.6 g, SaturatedFat 5.8 g, Sodium 124 mg, Sugar 7.2 g

PINEAPPLE, PAPAYA & MANGO SALSA



Pineapple, Papaya & Mango Salsa image

Obviously sweet because of the fruit but a slight hint of heat because of the pepper. We love this on grilled ahi, steamed uhu or aweoweo. I worked out this recipe after several failed attempts. We are blessed to live in Hawaii where fresh-off-the-tree fruit and great pineapples are easy to find, but try it anyway. As a variation, skip the pineapple and use chopped, seeded cucumber. Enjoy!

Provided by KauaiCarolAnn

Categories     Mango

Time 30m

Yield 4 1/2 cups

Number Of Ingredients 11

1 1/2 cups pineapple, ripe, small dice
1 1/2 cups papayas, ripe, small dice (fresh from tree in HI)
1 1/2 cups mangoes, ripe, small dice (fresh from tree in HI)
1 teaspoon gingerroot, crushed (the prepared kind from jar works)
1/4 teaspoon garlic, crushed (the prepared kind from jar works)
2 tablespoons red onions, very fine chop
6 tablespoons fresh cilantro, well chopped, stay away from the stems
5 dashes Tabasco jalapeno sauce
1 tablespoon lime juice, fresh squeezed
1 ounce jalapeno juice (liquid from jarred jalapenos)
6 slices jalapenos, very fine chop (from above jar, SLICES, not whole!)

Steps:

  • All the work is in dicing the fruit.
  • One whole pineapple is around 2 1/2 cups, 2 medium papaya and 2 medium mangoes are around 2 cups per each fruit to give you a hint about how much to get.
  • Combine everything and stir very, very gently.
  • Chill for at least 6 hours.
  • Keeps in fridge for 4-5 days.

PAPAYA SALSA



Papaya Salsa image

Categories     Condiment/Spread     Fruit     No-Cook     Quick & Easy     Papaya     Pineapple     Summer     Gourmet

Yield Makes about 4 1/2 cups

Number Of Ingredients 7

2 pounds papaya (2 preferably pink-fleshed strawberry variety), peeled, seeded, and cut into 1/4-inch dice
1 1/2 cups diced (1/4 inch) fresh pineapple (from 1/2 small pineapple)
2 scallions, finely chopped
1 small garlic clove, minced
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Stir together all ingredients.

MACADAMIA-CRUSTED YELLOWTAIL WITH MANGO-PAPAYA SALSA



Macadamia-Crusted Yellowtail with Mango-Papaya Salsa image

Categories     Food Processor     Fish     Fruit     Bake     Mango     Papaya     Macadamia Nut     Bell Pepper     Summer     Winter     Healthy     Bon Appétit     Florida

Yield Serves 6

Number Of Ingredients 15

2 large red bell peppers, cut into 1/4-inch pieces
1 mango, peeled, pitted, cut into 1/4-inch pieces
1 papaya, peeled, seeded, cut into 1/4-inch pieces
1 cup finely chopped fresh cilantro
1/2 small red onion, finely diced
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 tablespoon rice vinegar
1 teaspoon finely chopped garlic
1/4 teaspoon cayenne pepper
1/2 cup all purpose flour
2 large eggs
3 cups macadamia nuts
6 6-ounce yellowtail or red snapper fillets
4 tablespoons olive oil

Steps:

  • Combine first 10 ingredients in large bowl and stir to blend. Season salsa to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
  • Preheat oven to 350°F. Place flour in shallow bowl. Whisk eggs in small bowl to blend. Finely grind nuts in processor. Transfer nuts to another bowl. Sprinkle fish with salt and pepper. Coat fish with flour. Dip fish into eggs, then macadamia nuts, coating completely. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium heat. Place 3 fillets in each skillet; cook until golden brown, about 2 minutes per side. Transfer fillets to large baking sheet.
  • Bake fish until just opaque in center, about 7 minutes. Divide salsa among 6 plates. Top with fish and serve.

MANGO PAPAYA SALSA



Mango Papaya Salsa image

Provided by Aaron McCargo Jr.

Categories     appetizer

Time 15m

Yield 3 cups

Number Of Ingredients 10

1 mango, peeled and flesh diced
1 papaya, peeled, seeded and diced
2 tablespoons diced red onion
1 tablespoon minced garlic
1/4 cup cider vinegar
1/2 teaspoon ground allspice
1 teaspoon salt
1/2 teaspoon cracked black pepper
1/4 cup currants
1 tablespoon freshly chopped cilantro leaves

Steps:

  • Add all the ingredients to a medium serving bowl. Mix to combine and serve.

JAMAICAN JERK TURKEY BURGERS WITH PAPAYA-MANGO SALSA



Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa image

This is from Cooking Light Times are approximate Posting for safe keeping. Make sure to oil the bugers and grill. Make salsa early in the day or the night before for the flavours to meld.

Provided by wicked cook 46

Categories     Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

2/3 cup diced peeled papaya
2/3 cup diced peeled mango
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
2 tablespoons chopped fresh cilantro
1/2 teaspoon grated lime rind
2 tablespoons fresh lime juice
1 cup finely chopped red onion
1/2 cup dry breadcrumbs
1/3 cup bottled sweet and sour sauce
1/4 cup finely chopped red bell pepper
1 tablespoon jamaican jerk seasoning (such as Spice Islands)
1 large egg white
1 lb ground turkey
cooking spray
4 (2 ounce) kaiser rolls or 4 (2 ounce) hamburger buns

Steps:

  • For the salsa:.
  • Combine papaya, mango, red pepper, red onion, cilantro, lime rind and juice.
  • Let stand at room temperature at least 30 minutes before serving.
  • Prepare grill to medium heat.
  • For the burgers:.
  • Combine 1 cup onion , breadcrumbs, sweet and sour sauce, red pepper,jerk seasoning,and egg white. Stir well.
  • Add turkey; mix well to combine.
  • Divide turkey mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Cover and refrigerate 20 minutes.
  • Lightly coat patties with cooking spray; place on a grill rack coated with cooking spray. Grill 7 minutes on each side or until done.
  • Cut rolls in half horizontally.
  • Place rolls, cut sides down, on grill rack; grill 1 minute or until lightly toasted.
  • Place 1 patty on bottom half of each roll; top with 1/2 cup salsa and top half of roll.

GRILLED TUNA WITH MANGO-PAPAYA SALSA



Grilled Tuna With Mango-Papaya Salsa image

Yummy tuna with salsa. The salsa is soooo good. Depending on the size of your mango and papaya, you should have some extra salsa left. I like to use the rest of it up as a snack with tortilla chips. Recipe by chef Keith Famie. Note: Probably any sturdy fish would be good in this recipe ie. Mahi Mahi or swordfish, etc... Enjoy!

Provided by LifeIsGood

Categories     Tuna

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

1 papaya, peeled, seeded and diced
1 mango, peeled, seed removed, and diced
1/2 red bell pepper, diced
2 tablespoons fresh cilantro, chopped
1/2 teaspoon red pepper flakes
1 1/2 tablespoons honey
1 lime, juice of
salt and black pepper, to taste
2 tuna steaks, 6 oz each
salt and black pepper, to taste
1 1/2 teaspoons olive oil

Steps:

  • Salsa:.
  • Combine the papaya, mango, red pepper, cilantro, pepper flakes, honey and lime juice. Season with salt and pepper. Refrigerate until ready to use.
  • Tuna:.
  • Prepare an outdoor grill and heat to medium high heat.
  • Season the tuna with salt and pepper. Lightly coat each piece with oil to prevent the fish from sticking to the grill grates. Place the tuna on the grill and rotate 90 degrees after about 1 minute or so. Grill an additional 2 minutes, then turn over and repeat the process. Cook to the desired doneness. Keith recommends medium-rare.
  • Serve each tuna steak with a scoop of mango-papaya salsa.

TOMATO PAPAYA SALSA



Tomato Papaya Salsa image

Provided by Sheila Lukins

Categories     Condiment/Spread     Tomato     Appetizer     Lime     Papaya     Spring     Summer     Chill     Cilantro     Parade     Fat Free     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 cups

Number Of Ingredients 7

1 ripe papaya (about 1 pound), peeled, seeded and cut into 1/4-inch dice
4 large ripe plum tomatoes, seeded and diced (1/4 inch)
1/3 cup diced (1/4 inch) red onion
1 1/2 teaspoons finely minced and seeded jalapeño
2 tablespoons chopped fresh cilantro
Finely grated zest of 1 lime
1/4 cup fresh lime juice

Steps:

  • Gently combine all the ingredients in a bowl. Refrigerate, covered, until ready to use, up to 4 hours.

GRILLED SHRIMP WITH PAPAYA SALSA



Grilled Shrimp with Papaya Salsa image

Provided by Marian Burros

Categories     appetizer, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 8

12 jumbo shrimp, shelled and deveined
1 large papayas, diced
1/3 cup finely chopped red onion
1/2 large red bell pepper, chopped
1 tablespoon chopped cilantro
Juice of 1/2 lime
1/4 to 1/2 jalapeno pepper, minced
2 teaspoons rice vinegar

Steps:

  • Grill shrimp on stove-top grill or preheated broiler. Allow about 4 to 5 minutes total.
  • Meanwhile, combine remaining ingredients and mix well. Arrange salsa on each of two dinner plates and surround with shrimp.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 2 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 307 milligrams, Sugar 34 grams, TransFat 0 grams

HALIBUT STEAKS WITH PAPAYA MINT SALSA



Halibut Steaks with Papaya Mint Salsa image

An amazing mix of fresh, zesty salsa and good, smoky flavor-plus 161mg of magnesium-makes this dish the catch of the day! -Sonya Labbe, Los Angeles

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 medium papaya, peeled, seeded and chopped
1/4 cup chopped red onion
1/4 cup fresh mint leaves
1 teaspoon finely chopped chipotle pepper in adobo sauce
2 tablespoons olive oil, divided
1 tablespoon honey
4 halibut steaks (6 ounces each)

Steps:

  • In a small bowl, combine the papaya, onion, mint, chipotle pepper, 1 tablespoon oil and honey. Cover and refrigerate until serving., In a large skillet, cook halibut in remaining oil for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 300 calories, Fat 11g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 105mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges

FRESH MANGO PAPAYA KIWI SALSA



Fresh Mango Papaya Kiwi Salsa image

This versatile salsa may be refrigerated for several days. It is deliciously refreshing served with grilled fish or shrimp. The serrano chili is a small (1 1/2 inch long) green chili pepper. It is available canned or fresh. If a milder flavor is desired, remove the seeds of the chili. If canned, rinse under cold water as most of the heat is in the liquid.

Provided by Debloves2cook

Categories     Sauces

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 mangoes
2 papayas
2 kiwi fruits
1 bunch cilantro
1 serrano chili
1 1/2 tablespoons lime juice
1 dash salt

Steps:

  • Peel fruit.
  • Coarsely chop mangoes, papayas, kiwis, cilantro and Serrano chili.
  • Add a dash of salt.
  • Toss with lime juice.
  • Garnish with cilantro.

Nutrition Facts : Calories 102.3, Fat 0.5, SaturatedFat 0.1, Sodium 33.5, Carbohydrate 26, Fiber 4, Sugar 18.6, Protein 1.4

GREEN CHILE CHEESECAKE WITH PAPAYA SALSA WILSON



Green Chile Cheesecake with Papaya Salsa Wilson image

Provided by Sondra Wilson

Categories     Appetizer     Bake     Vegetarian     Cheddar     Cream Cheese     Papaya     Cornmeal     Hot Pepper     Sour Cream     Cilantro     Monterey Jack     Gourmet     Washington

Number Of Ingredients 22

For crust
1/2 stick (1/4 cup) unsalted butter
1 cup blue cornmeal*
1/4 cup boiling water
For filling
8 fresh green chiles such as Anaheim or poblano
1 1/2 cups sour cream
2 large eggs
1 pound cream cheese, softened
2 tablespoons unsalted butter
1 cup grated Monterey Jack cheese (about 4 ounces)
1 1/2 cups grated sharp Cheddar (about 6 ounces)
1 tablespoon minced fresh dill leaves
1/4 cup chopped fresh cilantro
For salsa
1/2 papaya
1 garlic clove
1/2 cup finely chopped red onion
1/2 red bell pepper
1 tablespoon chopped fresh cilantro
2 tablespoons rice vinegar
*available at Latino markets and specialty foods shops

Steps:

  • Preheat oven to 325°F.
  • Make crust:
  • Melt butter and in a bowl stir together with cornmeal and water. Press mixture onto bottom of a 10-inch springform pan.
  • Make filling:
  • Roast and peel chiles and cut off tops. Discard seeds and ribs and finely chop chiles. In a food processor blend sour cream and eggs. Add cream cheese and butter and blend until smooth. Transfer mixture to a bowl and stir in chiles, cheeses, dill, cilantro, and salt to taste. Pour filling over crust and bake in middle of oven 45 minutes, or until center is just set. Cool cheesecake completely in pan on a rack.
  • Make salsa:
  • Peel and seed papaya and coarsely chop (you will have about 1 cup). Mince garlic. In a bowl stir together papaya, garlic, onion, bell pepper, cilantro, vinegar, and salt and pepper to taste.
  • Serve cheesecake with salsa.

PAPAYA AND RED ONION SALSA



Papaya and Red Onion Salsa image

Categories     Condiment/Spread     Onion     Pepper     No-Cook     Low Sodium     Papaya     Summer     Cilantro     Gourmet

Yield Serves 4

Number Of Ingredients 6

1/2 firm-ripe papaya
1/4 red onion
1 fresh jalapeño chile
1 tablespoon finely chopped fresh cilantro
2 teaspoons fresh lime juice
1 teaspoon pure maple syrup

Steps:

  • Discard papaya seeds. Peel papaya and chop enough to measure 1/2 cup. Mince enough onion to measure 2 tablespoons and, wearing rubber gloves, mince enough jalapeño (with seeds) to measure 1/2 tablespoon. In a bowl stir together papaya, onion, jalapeño, and remaining ingredients and season with salt. Salsa may be made 1 day ahead and chilled, covered.

QUICK GRILLED SWORDFISH WITH PAPAYA SALSA



Quick Grilled Swordfish With Papaya Salsa image

This is an easy fish dinner that can be on your table in 30 minutes. Follow the instructions below to make the best use of your time, and then enjoy the great flavors!

Provided by CookinDiva

Categories     Spring

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 swordfish steaks
1 tablespoon olive oil
1/4 teaspoon salt
1 tablespoon fish seasoning (if you don't have a pre-mixed fish seasoning, mix paprika, cayenne, sugar and black pepper)
2 cups fresh papayas, small dice
1/2 cup grape tomatoes, small dice
2 tablespoons fresh cilantro, chopped
2 tablespoons lime juice
1 lime, zest of
2 tablespoons jalapeno peppers, minced
1/2 cup cucumber, small dice (optional)
1/4 cup red onion, small dice (optional)

Steps:

  • Preheat grill (allow 10 minutes for gas grill).
  • While grill is heating, prepare fish and make salsa.
  • Prepare fish fillets: brush with oil, sprinkle with salt, pepper and seasoning mix.
  • Prepare salsa: mix together all ingredients, taking care to keep everything very small. If desired, you can add diced cucumber or red onion, according to your taste preferences. Set salsa aside.
  • Prepare heated grill for fish (we use a non-stick spray made for grills to prevent sticking).
  • Grill fish 4-5 minutes on each side. When cooking swordfish, don't overcook or it will be dry. Don't wait until it "flakes apart" like other fish - when swordfish is perfectly cooked, there will still be some resistance when you try to cut it apart.
  • Serve swordfish with salsa and a wedge of lime.

GRILLED SWORDFISH WITH PAPAYA SALSA



Grilled Swordfish with Papaya Salsa image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Melt-in-your-mouth swordfish steaks are the perfect base for this fresh and fruity salsa.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h30m

Yield 4

Number Of Ingredients 12

4 swordfish, halibut or other firm fish steaks, 1 inch thick (about 1 1/2 lb)
1 tablespoon grated lime peel
1/4 cup lime juice
1/4 cup grapefruit juice
1/4 teaspoon salt
1 clove garlic, crushed
1 large papaya, peeled, seeded and chopped (2 cups)
1/4 red bell pepper, finely chopped
2 to 3 tablespoons grapefruit juice
1 tablespoon finely chopped green onion
1 tablespoon finely chopped fresh cilantro
1/8 teaspoon salt

Steps:

  • In ungreased 8-inch square (2-quart) glass baking dish, place fish steaks. In small bowl, mix remaining fish ingredients; pour over fish. Cover; refrigerate 2 hours to marinate. Meanwhile, in medium bowl, mix all salsa ingredients; cover and refrigerate.
  • Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
  • Broil fish with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.

Nutrition Facts : Calories 230, Carbohydrate 10 g, Cholesterol 90 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g

PINEAPPLE, PAPAYA, MANGO SALSA OVER JASMINE RICE



Pineapple, Papaya, Mango Salsa over Jasmine Rice image

This is great served with any seafood dish and especially with my Recipe #407262. I happen to like jasmine rice, but any rice that you like will work for this. It is also excellent with Mexican or spicy dishes or even just topped on some grilled chicken. It is so versatile.

Provided by SarasotaCook

Categories     Rice

Time 50m

Yield 6 1 1/2 cup servings, 6 serving(s)

Number Of Ingredients 13

6 -8 cups jasmine rice (cooked)
1 1/2 cups pineapple, diced (now I love to use fresh, but canned pineapple will work just fine, no syrup, just natural juices)
3/4 cup fresh papaya, diced fine
3/4 cup fresh mango, diced fine
1/2 cup red onion, diced fine
1/2 cup red bell pepper, diced fine
1 small jalapeno pepper, ribs and seeds removed and diced fine (add more if you like, I like a bit more, but add according to your taste)
2 scallions, fine chopped
1 teaspoon fresh lime juice (more if you want to taste)
1 teaspoon minced garlic
2 tablespoons fresh cilantro, chopped fine
salt
pepper

Steps:

  • Rice -- There are so many different kinds of rice. So I won't tell you what kind to or not to buy. I prefer a Jasmine rice, but depending on what brand you buy, just cook according to directions. Serve 1/2 cup salsa over 1 cup per rice per person. And since I have approximately 3 cups of salsa, you will need 6 cups of rice. But feel free to make what you like best.
  • Salsa -- Just mix everything all together - it is that simple. Refrigerate for at least 30 minutes covered well with plastic wrap.
  • Serve -- I like to serve individual servings, but you can easily just serve this family style in one large bowl. Just ENJOY! It is just really really good.

Nutrition Facts : Calories 735.5, Fat 1.2, SaturatedFat 0.2, Sodium 16, Carbohydrate 164.1, Fiber 7.1, Sugar 9, Protein 13.4

Tips:

  • Choose ripe papayas. The best papayas for salsa are ripe but still firm. Avoid papayas that are too soft or have bruises.
  • Use a variety of colors of peppers. This will give your salsa a more vibrant appearance and flavor.
  • Add some heat. If you like spicy salsa, add a jalapeño or habanero pepper. You can also use chili powder or cayenne pepper.
  • Balance the flavors. Salsa should be a balance of sweet, sour, and spicy. If your salsa is too sweet, add some lime juice or vinegar. If it's too sour, add some sugar or honey. If it's too spicy, add some more fruit or vegetables.
  • Let the flavors meld. The longer you let your salsa sit, the better the flavors will blend. Try to make your salsa at least an hour before you plan to serve it.

Conclusion:

Papaya salsa is a delicious and refreshing salsa that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new salsa to try, give papaya salsa a try. You won't be disappointed!

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