Indulge in a burst of fruity flavors with our delectable papaya strawberry soymilk smoothie recipes! These refreshing beverages combine the tropical sweetness of papaya, the vibrant taste of strawberries, and the creamy richness of soymilk. Whether you're looking for a quick and healthy breakfast, a post-workout treat, or a guilt-free dessert, our carefully curated selection of recipes will guide you in crafting the perfect papaya strawberry soymilk smoothie. Get ready to tantalize your taste buds with this medley of natural goodness and discover the perfect recipe to suit your unique preferences and dietary needs.
Check out the recipes below so you can choose the best recipe for yourself!
PAPAYA SURPRISE SMOOTHIE
Papaya's sunny flavor is a great addition to banana and strawberry, the traditional smoothie favorites.
Provided by JILLT5
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth.
Nutrition Facts : Calories 228.3 calories, Carbohydrate 55.1 g, Cholesterol 3.3 mg, Fat 1.3 g, Fiber 4.2 g, Protein 2.9 g, SaturatedFat 0.6 g, Sodium 24.9 mg, Sugar 42.8 g
SKINNY TROPICAL PAPAYA SMOOTHIE
Sweet papaya and creamy yogurt give this 10-minute smoothie a refreshing, summery taste.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- In a blender, combine papaya, strawberries, milk, yogurt, and honey. Cover and blend until smooth. With the blender running, add ice cubes, one at a time, through the opening in the lid until ice is crushed and mixture is smooth. Pour into two tall glasses. If desired, garnish with papaya or strawberry slices and mint. Serve immediately.
- Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week.
Nutrition Facts : Calories 140, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 1/2 cups, Sodium 80 mg, Sugar 23 g, TransFat 0 g
MANGO (OR PAPAYA) STRAWBERRY FRUIT SMOOTHIE
Provided by Food Network
Yield 4 cups or 2 to 4 portions
Number Of Ingredients 7
Steps:
- Peel the mango and cut all of the fruit away from the seed. Wash the strawberries and cut off the stems. Place the fruit into a blender along with the remaining ingredients and blend till smooth, pureed and creamy. Sereve in chilled glasses.;
PAPAYA STRAWBERRY SOYMILK SMOOTHIES
Make and share this Papaya Strawberry Soymilk Smoothies recipe from Food.com.
Provided by Courtly
Categories Smoothies
Time 3m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In blender, combine soymilk and orange juice; add papaya, strawberries, and, if desired, protein powder and honey. Cover and blend until smooth.
Nutrition Facts : Calories 49.7, Fat 0.2, Sodium 2.5, Carbohydrate 12.2, Fiber 1.7, Sugar 7.9, Protein 0.7
STRAWBERRY SOY SMOOTHIE
Read the soy milk label, and choose one that is low in sugar and fortified with calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.
Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g
STRAWBERRY, BANANA, PAPAYA SMOOTHIE
Got this from Chatelaine. I haven't tried it, but it looks great for a hot summer day. You might want to try it with Mango juice instead of papaya juice.
Provided by Cathy17
Categories Smoothies
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Wash then hull strawberries. Slice in half.
- Peel banana and slice into thirds.
- Place in a blender or food processor. Pour in juice and optional ice cubes.
- Whirl until puréed and frothy.
- Pour into tall glasses and serve.
Nutrition Facts : Calories 75.5, Fat 0.4, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 19, Fiber 3, Sugar 10.6, Protein 1.1
STRAWBERRY-PAPAYA SMOOTHIE
Papaya lends an exotic note to this easy and healthful breakfast-in-a-glass. If you don't have a papaya, try it with a mango.
Provided by Allrecipes Member
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- In a blender container combine papaya, strawberries, LACTAID® Reduced Fat Milk, and honey. Cover and blend until smooth.
- With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth. Pour into glasses. If desired, garnish with additional strawberries or sliced papaya and fresh mint. Serve immediately.
Nutrition Facts : Calories 129.6 calories, Carbohydrate 23.4 g, Cholesterol 9.8 mg, Fat 2.6 g, Fiber 1.9 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 53.6 mg, Sugar 19.8 g
Tips:
- Choose ripe and sweet papayas: For the best flavor, select papayas that are fully ripe and have a deep orange-reddish hue. Ripe papayas are typically soft to the touch and have a slightly sweet aroma.
- Use frozen strawberries: Frozen strawberries can be used as a substitute for fresh strawberries. They are typically more affordable and easier to find year-round. Simply thaw the strawberries before using.
- Adjust the sweetness level: The amount of maple syrup or honey can be adjusted to taste. For a sweeter smoothie, add more sweetener. For a less sweet smoothie, reduce the amount of sweetener or omit it altogether.
- Use unsweetened soy milk: Unsweetened soy milk is the healthiest option for this smoothie. It is low in calories and sugar, and it is a good source of protein and calcium.
- Add a scoop of protein powder: For an extra protein boost, add a scoop of your favorite protein powder to the smoothie. This is a great option for those who are looking for a post-workout snack or a filling breakfast.
Conclusion:
This papaya strawberry soymilk smoothie is a delicious and nutritious way to start your day. It is packed with vitamins, minerals, and antioxidants, and it is a good source of protein and fiber. The smoothie is also easy to make and can be customized to your liking. So next time you are looking for a healthy and refreshing breakfast or snack, give this papaya strawberry soymilk smoothie a try!
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